​

Details
Flexible tip
Accurate
Easy to read display
Celsius display
Fast response
Measuring range 32°- 42.9°C
Audio alert beeper
Accuracy ±0.1°C

Details
Surgical Basics First Aid Kit Contains:
1 x Scissors
1 x Tweezer
10 x Adhesive Plastic Bandages 3/4" x 3" (1.9cm x 7.6cm)
6 x Medium Safety Pins
4 x Alcohol Cleansing Pads
1 x Disposable Probes
2 x Antiseptic Cleansing Wipes
1 x BZK Pads (Sting Free)
1 x Conforming Gauze Roll 2" x 4.1yd (5.08cm x 3.75m)
2 x Exam Quality Vinyl Gloves
1 x Safety Leaflet

Ideal for:
Sporting activities
Car
Camping
Workshop
Office
Home

Details
Eliminates head lice, pubic lice & their eggs
Easy to use
Gentle on scalp & hair
Durable plastic

Details
When heated, the cellular structure of the silicon beads provide ideal insulating qualities. Heat is absorbed evenly and the stored energy radiates to deliver passive and relaxing heat that may ease aches and pains.
Stays warmer longer
Evenly distributes heat
Odour free
Hygienic
Safe for those with wheat allergies
Microwaveable moist heat therapy
Conforms to the neck, shoulder & back area for a soft, snug fit
Fully adjustable with hook and loop closure to help prevent slippage
Includes one long and one short strap for use on various body parts
May assist with the relief of:
Back, neck, knee, hip, arthritic, rheumatic, muscular and menstrual pain.
Discomfort of toothache, leg-cramp and colic.
Sports injuries, sprains and strains etc.
As a comfort relaxation cushion.

Directions for Use
700 Watt Microwave: Microwave on High for 2 minutes
1000 Watt Microwave: Microwave on High for 1 minute 30 seconds
*The above is a guide only, heating time may vary depending on the wattage of your oven
Ensure bag is flat in microwave and does not prevent rotation of microwave plate.
Do not heat bag in conventional oven.
Do not overheat the bag. Test on forearm before using on body.
Do not reheat the bag until it has completely cooled. Reheating before the bag has cooled may be just as dangerous as overheating.
Use bag only as a heat pack for direct application to the body.
Do not wrap up.
Do not use bag in bed.
Do not use bag with babies or children.
Use bag with extreme caution with the elderly.
Watch for signs of over-use: An over-cooked odour; a smell of burning; or, in extreme cases, smoking and/or charring. Discard the bag after cooling if you observe any of these signs.
Do not put the bag into storage until it is cool. Leave it to cool on a non-combustible surface such as a kitchen sink.

Details
When heated, the cellular structure of the silicon beads provide ideal insulating qualities. Heat is absorbed evenly and the stored energy radiates to deliver passive and relaxing heat that may ease aches and pains.
Stays warmer longer
Evenly distributes heat
Odour free
Hygienic
Molds comfortably to body
Safe for those with wheat allergies
Naturally absorbs moisture
Weevil & insect proof

May assist with the relief of:
Back, neck, knee, hip, arthritic, rheumatic, muscular and menstrual pain.
Discomfort of toothache, leg-cramp and colic.
Sports injuries, sprains and strains etc.
As a comfort relaxation cushion.

Directions for Use
700 Watt Microwave: Microwave on High for 2 minutes
1000 Watt Microwave: Microwave on High for 1 minute 30 seconds
*The above is a guide only, heating time may vary depending on the wattage of your oven
Ensure bag is flat in microwave and does not prevent rotation of microwave plate.
Do not heat bag in conventional oven.
Do not overheat the bag. Test on forearm before using on body.
Do not reheat the bag until it has completely cooled. Reheating before the bag has cooled may be just as dangerous as overheating.
Use bag only as a heat pack for direct application to the body.
Do not wrap up.
Do not use bag in bed.
Do not use bag with babies or children.
Use bag with extreme caution with the elderly.
Watch for signs of over-use: An over-cooked odour; a smell of burning; or, in extreme cases, smoking and/or charring. Discard the bag after cooling if you observe any of these signs.
Do not put the bag into storage until it is cool. Leave it to cool on a non-combustible surface such as a kitchen sink.
Do not ingest contents

Details
Ideal when half or quarter doses are required.

Directions for Use
To Use
Rest Cutter on a flat surface
Lift top of cutter and place tablet into cutting guide
Hold fingers at sides of base to stabilise cutter
Using your other hand, lower the lid and press down hard so that it cuts cleanly
Open top carefully and remove tablet
To Clean
If necessary, wash with warm soapy water, rinse and dry thoroughly before next use.

Contains a sharp metal blade. Use caution. Keep out of reach of children.

Details
Suvana Beauty's Paw Paw & Honey Balm is a natural and certified organic balm, which soothes, softens and moisturises dry, chapped or sunburnt lips. Does not contain petroleum jelly or any other chemical nasties which are regularly found in many balms.

Australian owned and made
Recyclable packaging
100% completely natural ingredients
99% of ingredients are certified organic
NO animal testing
NO harmful chemicals
NO parabens or sulphates
NO artificial fragrances
NO colours
NO mineral oil or petroleum by-products

Ingredients
Ricinus communis (Castor) Seed Oil*, Cera alba (Beeswax)*, Cocos nucifera (Coconut) Oil*, Theobroma cacao (Cocoa) Seed Butter*, Carica papaya (Papaya) Fruit Extract*, Mel (Honey)*, Simmondsia chinensis (Jojoba) Seed Oil*, Vanilla planifolia Oil*, Euphorbia cerifera (Candelilla) Wax, Helianthus annuus (Sunflower) Seed Oil, Daucus carota sativa (Carrot) Seed Extract, Stevia rebaundiana Leaf/Stem Extract, Tocopherol (Natural Vitamin E), Annatto. *certified organic

Directions for Use
For dry, cracked lips and any other area requiring moisture, apply regularly.
This product contains natural ingredients that may harden in cooler weather, if so, warm tube in hands before opening.
Keep out of direct sunlight, other sources of strong light and do not store in your vehicle.
Store between 5-28°

Warnings
Discontinue use if irritation occurs.

This flavour-packed vegan pepperoni has been lovingly created with care and attention to detail. We have selected only the finest quality spices to make this complex flavour combination, including black pepper corns, garlic, and that familiar red sweetness of paprika. Perfect for creating a classic home-made pizza or for a special night in with vegan cheese & pepperoni toasties melted under the grill. Or use it to spice up your grazing plate and charcuterie board, and you will be the hit of the party. Remember always to buy two packs, one for the family and one to eat on the way home in the car.
INGREDIENTS:
This product is handmade in Australia from local and imported ingredients: Gluten flour (52%), nutritional yeast, bamboo fibre, mustard powder, tomatoes, paprika, non-GM canola oil, fennel seeds, soy sauce, pepper, garlic, chilli, onion, salt, sugar.
SUITABLE FOR VEGANS
HIGH IN PROTEIN
CONTAINS SOY
CONTAINS WHEAT

People will come from far and wide when they smell the mouth-watering aroma of these smoky rashers sizzling in your kitchen. We’ve amped up the salty, slightly sweet, and intensely smoky goodness of these perfectly marbled rashers. And we have nailed the balance of soft, tender meaty centres with cracking, crispy edges. You can use them to create your breakfast of champions or pile them high on a BLT with avocado. Crisp them up for an extra explosion of flavour in your salad or pasta.

INGREDIENTS:
This product is handmade in Australia from local and imported ingredients: Vital wheat gluten (63%),
ground sesame seeds (11%), plain flour, savoury yeast flakes, miso paste (water, soybean, rice, salt),
smoked paprika (5%), garlic, white pepper, smoke powder (1%), soy sauce (water, soy beans, wheat, salt), golden syrup (cane sugar, water), tomato, salt.

COOKING INSTRUCTIONS:
Cook in a pan with a drop of oil until brown on both sides. The longer you cook it, the crispier the rasher gets.

SUITABLE FOR VEGANS
HIGH IN PROTEIN
CONTAINS SOY
CONTAINS WHEAT

Enjoy our vegan version of this much-loved authentic North Indian classic.
We slow-cook our Shredded Seitan 'chicken' in a carefully selected blend of mild aromatic spices. Then infuse it with organic coconut milk to create a creamy, silky, rich, and full-bodied butter chicken experience. Spoon's vegan butter chicken will become a household favourite for the whole family.

Cooking instructions- Pour contents of packet into a saucepan and heat on medium temperature for 10-15 minutes until piping hot. Serve with steaming basmati rice, naan bread and poppadums. Can be heated in the microwave (first remove from the packet). Can be heated in the oven.

Ingredients - Coconut milk 35% Sri Lanka, Shredded seitan Australia 59% Ingredients- Spoons Shredded Seitan (GLUTEN FLOUR (from Wheat), Miso (SOYBEANS, water, rice, salt), SOY sauce (Water, SOY BEANS, WHEAT, salt) WHEAT flour, Canola oil, Nutritional yeast, Yeast extract, Onion, Garlic, White pepper) Coconut milk (Coconut, water) Tomato, Paprika, Ginger, Turmeric, Coriander, Cinnamon, Fenugreek, Sugar, Citric acid, Nutmeg, Cumin, Black pepper, Cardamom, Fennel, Salt, Cloves, Star anise, Curry Leaves, Spices.

Keep refrigerated, store below 5°c Can be frozen. Consume within 2 days of opening.

SUITABLE FOR VEGANS

CONTAINS SOY & GLUTEN

HIGH IN PROTEIN

This versatile Seitan Fillet can be BBQed or seared in a pan with oil, salt and pepper or sliced and put through a stir fry. Marinate overnight in your favourite marinade for an extra flavour boost. Cut into chunks and add to a casserole, salad, pie, or pasta recipe. Spoon’s Seitan Fillet makes a perfect meat alternative.
INGREDIENTS:
This product is handmade in Australia from local and imported ingredients: Gluten flour (78%),
miso (soybeans, water, rice, salt) (5%), soy sauce, white unbleached flour, non-GMO canola oil,
nutritional yeast, yeast extract, onion, garlic. White pepper.



COOKING INSTRUCTIONS:
Pan fry or oven bake with a bit of oil until brown or to your desired colour. You can either cook the fillets whole or slice them before cooking. I prefer to pre-brown my fillet slices or chunks before adding them to a dish with sauce, but you could also add the fillet chunks that have not been cooked to the sauce and let it heat in the sauce (it will have a softer texture), or you can also marinate them. Try it all and see which works best for you.

HIGH IN PROTEIN

CONTAINS WHEAT & SOY

SUITABLE FOR VEGANS
HIGH IN PROTEIN
CONTAINS SOY
MADE FROM WHEAT

Our Shredded Seitan is so awesome! You can add it to stir-fries, tacos, pies, pasta, curries, or any recipe that requires chicken. It has an amazingly meaty style texture with a delicious yet mild flavour (although the miso, onion & garlic powder do add to the taste), which makes it perfect for marinating, and it will also take on the flavour of whatever sauce you add.

COOKING INSTRUCTIONS:

Cook in a pan with oil until brown all over and hot all the way through, and then add your sauce and veggies. Add marinade, cover, and leave in the fridge for at least 4 hours, but longer is also fine. Then, cook in a pan. You can also experiment with cooking in the oven in a casserole. The choice is yours.

INGREDIENTS:
This product is handmade in Australia from local and imported ingredients: Gluten flour (78%),

miso (soybeans, water, rice, salt) (5%), soy sauce, white unbleached flour, non-GMO canola oil,

nutritional yeast, yeast extract, onion, garlic. White pepper.


SUITABLE FOR VEGANS

CONTAINS NO PRESERVATIVES

CONTAINS SOY and GLUTEN

HIGH IN PROTEIN

ACTIVATE WITH WATER!

Swisspers® 3 in 1 cleanser pads are infused with Aloe Vera and antioxidant-rich Vitamin E. The dual sided-pad allows you to both cleanse and hydrate; leaving your skin feeling refreshed and moisturised, anytime – anywhere! Dermatologically and Ophthalmologically tested, making them suitable for sensitive skin types and even the most delicate eye area.
PRODUCT DETAILS
• Removes waterproof make-up & mascara
• Cleanses
• Hydrates

Take them with you everywhere. Perfect for travel!
A practical lightweight alternative to cleansers. No 100ml Limit.

Packaging made from 50% recycled materials.
HOW TO USE
1. Tear off one or more pads.
2. Simply add a few drops of water to activate the cleanser. Do not squeeze or wring the pad after wetting.
3. Cleanse the face using circular motions. For the eye area, gently press the cleanser pad to remove heavier make-up and waterproof mascara. No need to rinse!

ACTIVATE WITH WATER!

Swisspers® 3 in 1 cleanser pads are infused with Argan Oil and antioxidant-rich Vitamin E. The dual sided-pad allows you to both cleanse and hydrate; leaving your skin feeling refreshed and moisturised, anytime – anywhere! Dermatologically and Ophthalmologically tested, making them suitable for sensitive skin types and even the most delicate eye area.
PRODUCT DETAILS
• Removes waterproof make-up & mascara
• Cleanses
• Hydrates

Take them with you everywhere. Perfect for travel!
A practical lightweight alternative to cleansers. No 100ml Limit.

Packaging made from 50% recycled materials.
HOW TO USE
1. Tear off one or more pads.
2. Simply add a few drops of water to activate the cleanser. Do not squeeze or wring the pad after wetting.
3. Cleanse the face using circular motions. For the eye area, gently press the cleanser pad to remove heavier make-up and waterproof mascara. No need to rinse!

Nursing Pads that slip inside the bra to help absorb and manage milk leakage that may occur between feeds, especially during the early months of breastfeeding.
PRODUCT DETAILS
They are designed for extra absorbency and comfort with a soft natural fibre layer close to the skin. Individually packaged for convenience and hygiene purposes.

- Highly absorbent
- Soft leak-proof lining
- Adhesive backing
HOW TO USE
Insert inside the bra with soft cotton against nipple. For the best care of your nipples pads should be changed regularly and where possible allow nipples to air dry between feeds.

Swisspers® Baby Cotton Tips are made with 100% pure cotton and are specially designed to safely and gently clean around baby’s outer ears, eyes and navel. The unique shape is extra soft and extra wide for safety.
PRODUCT DETAILS
The paper stems are made from a mix of sustainably grown wood and recycled paper.

With eco-friendly paper stems.
Extra soft & extra safe baby cotton tips.
Dermatologically tested.

Mindfully created without:
× Plastic stem

Made with love.
Vegan friendly.
Australian owned.
Recyclable packaging.
HOW TO USE
HOW TO CLEAN EARS SAFELY: Hold the stem firmly 12mm from the tip and gently clean around the outer surface of baby’s ear. Under no circumstances should this product be inserted into the ear canal. This can lead to ear drum damage, obstruction and infection developing.

Our Swisspers® Baby Cleansing Pads are made with 100% Certified Organic cotton to be extra gentle on baby’s delicate skin
PRODUCT DETAILS
Triple combed to create a highly absorbent and cushiony-soft pad with stitched edges to hold them together even when very wet. Our generous size makes them suitable for all baby care needs of the face, body and ideal for bottom cleansing.

Highly absorbent & extra soft cotton pads.
Dermatologically tested.

Mindfully created with:
Sustainable Cotton
GMO Free Cotton

Made with love.
Vegan friendly.
Australian owned.
Recyclable packaging.
HOW TO USE
Soak with Baby cleansing lotion or pure water and gently clean baby’s face, body and bottom.

Our Swisspers® Baby Large Cotton Balls are made with 100% Certified Organic cotton to be extra gentle on baby’s delicate skin.
PRODUCT DETAILS
These fluffy and soft cotton balls are highly absorbent, and their large size makes them more suitable for all baby care needs of the face, body and bottom.

Highly absorbent & extra soft cotton balls.
Dermatologically tested.

Mindfully created with:
Sustainable Cotton
GMO Free Cotton

Made with love.
Vegan friendly.
Australian owned.
Recyclable packaging.
HOW TO USE
Soak with Baby cleansing lotion or pure water and gently clean baby’s face, body and bottom.

Breast Milk Storage bags that are sterilised for hygiene and printed with a measuring guide and space for noting date of filling. And of course BPA free.
HOW TO USE
Prepare the area by sterilising all bottles, tools and surfaces, and thoroughly wash hands.
Before filling write date in the space provided.
To open bag remove the perforated tab and open dual closure.
Pour breast milk into bag and reseal for storage.
Place in fridge or freezer.
To defrost place bag in the fridge to hygienically thaw. Bag can also gently warmed in warm (not hot) water, being sure to remove bag from warm water as soon as it reaches the appropriate temperature.
Pour milk into feeding bottle, gently warm if required.

Swisspers Cotton Squares are soft premium cotton pads that are perfect for using with liquids such as micellar makeup remover, nail polish remover, lotion and cream application. The pad is crimped at the sides so that no messy fibres are left behind.

Swisspers market-leading premium cotton tips now with a paper stem.
PRODUCT DETAILS
Swisspers Cotton Tips are made from 100% cotton and sustainably sourced paper stems. In addition to cleaning the outer ear, they are ideal for precision application and touch-ups of make-up.

The stiff paper stem gives you greater control compared to a standard plastic stem - plus switching to paper stems reduces single-use plastics in our environment. The re-sealable plastic bag uses 90% less plastic than a conventional tub.
HOW TO USE
Use your cotton tip to clean the outer nooks and crannies around your ear. Poking it directly into the ear canal can cause damage. DO NOT INSERT COTTON TIP INTO EAR CANAL.

Swisspers market-leading premium cotton tips now with a paper stem.
PRODUCT DETAILS
The paper in our Cotton Tip stems is made from a mix of sustainably grown wood and recycled paper. Pure 100% Cotton Tips.

With 100% pure cotton, Swisspers Cotton Tips are soft and gentle on delicate skin. When using on ears carefully clean the outer edges around your ear.

In addition to cleaning the outer ear, they are ideal for precision application and touch-ups of make-up.

The stiff paper stem gives you greater control compared to a standard plastic stem - plus switching to paper stems reduces single-use plastics in our environment.
HOW TO USE
When using on ears carefully clean the outer edges around your ear.

Fluffy, soft cotton wool balls made from premium cotton.
PRODUCT DETAILS
Swisspers Cotton Wool Balls are soft and absorbent. Made from 100 per cent premium cotton they are perfect for applying facial toner, removing nail polish, applying makeup and general cleansing.

Cleanse and moisturise your skin in one easy wipe. Removes the most stubborn makeup; we're talking waterproof mascara level.
HOW TO USE
Hold softly over your face for a moment then gently wipe away makeup & impurities.

Swisspers market-leading premium cotton tips now with a paper stem.
PRODUCT DETAILS
The paper in our Cotton Tip stems is made from a mix of sustainably grown wood and recycled paper. Pure 100% Cotton Tips.

With 100% pure cotton, Swisspers Cotton Tips are soft and gentle on delicate skin. When using on ears carefully clean the outer edges around your ear.

Swisspers Cotton Cosmetic Tips have a unique dual tip shape, which allows for precision application and removal of make-up. Each tip has a tapered precision tip and a paddle-shaped tip perfect for blending.

The stiff paper stem gives you greater control compared to a standard plastic stem - plus switching to paper stems reduces single-use plastics in our environment.
HOW TO USE
Use the tapered cotton tip for precision eye makeup application: create the perfect eyeliner wing, easily apply false lashes and correct mascara. The flat paddle-shaped end is perfect for blending eyeshadow and contouring.

When using on ears carefully clean the outer edges around your ear.

A soothing cleanse, leaving all skin types feeling as rested and calm as a rainforest.
PRODUCT DETAILS
Designed to be Earth kind, these luxuriously soft and large biodegradable wipes are a small step in the right direction to reducing household plastic consumption. Made with cotton and renewable plant fibres to gently cleanse and moisturise your skin with one easy wipe.

Made with soothing Aloe Vera extract, these wipes are cooling and hydrating making them ideal for red or irritated skin.

98% ingredients of natural origin.
Lid made from recycled plastic.
Biodegradability tested in accordance with AS4736.
HOW TO USE
Hold softly over your face for a moment and gently wipe away any makeup, dirt or stress.
NB: Stress can be stubborn. For best results, put your feet up.

A gentle cleanse, leaving sensitive skin types, feeling soft and kissable.
PRODUCT DETAILS
Designed to be Earth Kind™ these fragrant free luxuriously soft and strong biodegradable facial wipes are made with cotton and renewable plant fibres allowing you to gently cleanse and moisturise your skin with one easy wipe.

Specially made to suit all skin types, these plant-based wipes are gentle on the skin and on earth. By choosing Swisspers Eco Wipes, you’re making a conscious commitment to help reduce the impact on our earth through eco-friendly, biodegradable wipes.

97% ingredients of natural origin.
Lid made from recycled plastic.
Biodegradability tested in accordance with AS4736.
HOW TO USE
Hold softly over your face for a moment and gently wipe away any makeup, dirt or stress.
NB: Stress can be stubborn. For best results, put your feet up.

Swisspers Makeup Pads are 100% Pure Cotton, triple combed to create a soft, plump pad with a unique ‘stitching’ around the edge of the pad to hold them together even when very wet. Perfect for very liquid cleansers like micellar water.
EXPERT TIPS
Create your own facial treatment by soaking cotton pad in cooled green tea and aloe gel and applying to face for 10 minutes.

Swisspers Cotton Makeup Pads Large Cosmetic Ovals are extra-large premium 100 per cent cotton pads that ensure a luxurious cleanse. They are ideal for the removal and application of make-up, lotions, nail polish and cleansers.

Swisspers Makeup Pads are 100% Pure Cotton, triple combed to create a soft, plump pad with a unique ‘stitching’ around the edge of the pad to hold them together even when very wet. Perfect for very liquid cleansers like micellar water.

Swisspers Makeup Pads are 100% Pure Cotton, triple combed to create a soft, plump pad with a unique ‘stitching’ around the edge of the pad to hold them together even when very wet. Perfect for very liquid cleansers like micellar water.
HOW TO USE
Prefect for use with: Micellar Water, Facial Toner, applying and removing face masks, applying blush and contouring powder and creams.

The perfect cleansing combination, Swisspers Micellar & Coconut Water Facial Wipes removes even waterproof make-up, leaving all skin types feeling pure and fresh
HOW TO USE
Hold softly over your face for a moment then gently wipe away makeup & impurities.

A calming cleanse, leaving you with that 'just stepped out of a day spa' feeling - toned, relaxed and refreshed.
HOW TO USE
Hold softly over your face for a moment then gently wipe away makeup & impurities.

Swisspers® premium organic cotton woven into highly absorbent and cushiony-soft make-up pads to be extra gentle on delicate skin.
PRODUCT DETAILS
The packaging is a convenient eco-dispenser of cotton pads with dual openings (tissue box dispenser or stand-up dispenser).

Extra soft cotton pads.
Dermatologically tested.
Easy dispenser pack.
HOW TO USE
Good for gently removing make-up, nail polish, and for other beauty hacks.

Cleanse and moisturise your skin in one easy wipe. Removes the most stubborn makeup; we're talking waterproof mascara level.
HOW TO USE
Hold softly over your face for a moment then gently wipe away makeup & impurities.

Designed to be Earth Kind™, Swisspers® Reusable Eco Cleansing Pads are made from 100% natural fibres of bamboo and cotton for soft and gentle make-up removal and skin cleansing, without wastage.

Use, wash, reuse & experience the softness again!
PRODUCT DETAILS
Soft and gentle make-up removal and skin cleansing, without wastage.

Each box contains: 4 cleansing pads and 1 handy mesh bag to keep your pads together for the machine wash or for your travel.

Packaging made from sustainably grown wood (FSC certified). Recyclable packaging
HOW TO USE
Easy to use: Moisten Eco pad with make-up remover lotion then gently remove make-up on face, eyes and lips. Cleanse skin.

Easy to wash and reuse: Hand wash pad with soap and hot water after use. Alternatively, place pads in the mesh bag and machine wash on warm gentle cycle. Lay flat to dry.

Our delicious Organic Grass Fed Salted butter is ideal on a fresh baguette, toast, baked potatoes or just about anything for that matter! The cream is separated from our locally sourced organic milk and churned into butter at the factory in Camperdown, Western Victoria. The organic cows that supply the delicious milk are free to graze on lush pastures all day, all year round. Grass-fed butter contains five times more conjugated linoleic acid (CLA) than butter from grain-fed cows (J Dairy Sci. 1999 Oct;82(10):2146-56).

Weight / Volume
250g

Origin
Victoria

Certification
AQ

Brand Name
Symons Organic Dairy Co

Our lovely Organic Grass Fed Unsalted butter is ideal for all of your cooking and baking needs. The cream is separated from our locally sourced organic milk and churned into butter at the factory in Camperdown, Western Victoria. The organic cows that supply the delicious milk are free to graze on lush pastures all day, all year round. Grass-fed butter contains five times more conjugated linoleic acid (CLA) than butter from grain-fed cows J Dairy Sci. 1999 Oct;82(10):2146-56.

Weight / Volume
250g

Origin
Victoria

Certification
AQ

Brand Name
Symons Organic Dairy Co

This cheese is produced according to traditional cheddar making techniques. It has a moist and creamy texture and a delicate yet full flavour. According to the cheese-makers, the organic milk produces a particularly sweet and clean tasting cheese. Our cheddar is matured for at least 6 months before being released and is made using vegetarian rennet. It makes a cracking cheese toastie, especially when combined with a good organic sourdough.

Since 1919, the Symons family has been delivering milk in Bendigo, long before herbicides, pesticides, antibiotics and genetic modification were used in agriculture. Three generations later, Bruce Symons is a passionate advocate of organic farming and food. Symons Organic Dairy is proud to present their delicious range of certified organic dairy products. They’re made from milk the traditional way with cows who feed on grass and are free to roam.

Weight / Volume
200g

Origin
Victoria

Certification
AQ

Brand Name
Symons Organic Dairy Co

This cheese is produced according to traditional cheddar making techniques. It has a moist and creamy texture and a delicate yet full flavour. According to the cheese-makers, the organic milk produces a particularly sweet and clean tasting cheese. Our cheddar is matured for at least 6 months before being released and is made using vegetarian rennet. It makes a cracking cheese toastie, especially when combined with a good organic sourdough.

Since 1919, the Symons family has been delivering milk in Bendigo, long before herbicides, pesticides, antibiotics and genetic modification were used in agriculture. Three generations later, Bruce Symons is a passionate advocate of organic farming and food. Symons Organic Dairy is proud to present their delicious range of certified organic dairy products. They’re made from milk the traditional way with cows who feed on grass and are free to roam.

Weight / Volume
140g

Origin
Victoria

Certification
AQ

Brand Name
Symons Organic Dairy Co

This cheese is produced according to traditional cheddar making techniques. It has a moist and creamy texture and a delicate yet full flavour. According to the cheese-makers, the organic milk produces a particularly sweet and clean tasting cheese. Our cheddar is matured for at least 6 months before being released and is made using vegetarian rennet. It makes a cracking cheese toastie, especially when combined with a good organic sourdough.

Since 1919, the Symons family has been delivering milk in Bendigo, long before herbicides, pesticides, antibiotics and genetic modification were used in agriculture. Three generations later, Bruce Symons is a passionate advocate of organic farming and food. Symons Organic Dairy is proud to present their delicious range of certified organic dairy products. They’re made from milk the traditional way with cows who feed on grass and are free to roam.

We mature our cheddar for at least 6 months, around this time, we hand select the best wheels of our cheddar and put them aside to age for a further six months. we expect it to mature brilliantly and be ready for release after 12 months. Unlike a lot of mainstream vintage cheddars which are all tang and bit and not much else, this cheese is subtle, but full of flavoured cheddar with a lovely clean flavour. Will hold its won on any after-dinner cheese platter

Brand Name
Symons Organic Dairy Co

Certification
AQ

Origin
New Zealand

Weight / Volume
150g

Our Parmesan has been matured more than 12 months to allow its flavour to fully develop. It has a traditional ‘grana’ texture and a clean, sweet, lingering flavour. Insprired by the great Italian grana cheese, our objective is to create an Australian parmesan that is up there with the best. Cheese maker Steve Interlandia learnt how to make traditional parmesan from his father John who was plying his craft as far back as 1958.

Brand Name
Symons Organic Dairy Co

Certification
AQ

Origin
Victoria

Weight / Volume
140g

Our Parmesan has been matured more than 12 months to allow its flavour to fully develop. It has a traditional ‘grana’ texture and a clean, sweet, lingering flavour. Insprired by the great Italian grana cheese, our objective is to create an Australian parmesan that is up there with the best. Cheese maker Steve Interlandia learnt how to make traditional parmesan from his father John who was plying his craft as far back as 1958.

Brand Name
Symons Organic Dairy Co

Certification
AQ

Origin
Victoria

Weight / Volume
150g

This indulgent, creamy camembert showcases the milk from our jersey cows which graze on nutrient-rich Biodynamic pastures in Western Victoria.

PRODUCT OF AUSTRALIA

Brand Name
Symons Organic Dairy Co

Certification
SXC

Origin
Australia, Victoria

Weight / Volume
200g

This indulgent, creamy double brie showcases the milk from our jersey cows which graze on nutrient-rich Biodynamic pastures in Western Victoria.

PRODUCT OF AUSTRALIA

Brand Name
Symons Organic Dairy Co

Certification
AQ

Origin
Australia, Victoria

Weight / Volume
200g

Made using Biodynamic milk, the Mount Shadwell Alpine cheese fits somewhere between Gruyere and Raclette but has a flavour and texture characteristics all of its own.

PRODUCT OF AUSTRALIA

Brand Name
Symons Organic Dairy Co

Certification
SXC

Origin
Australia, Victoria
Weight / Volume
200g

In response to consumer demand we launched organic mozzarella from our Mortlake factory in May 2021. To ensure we stayed true to its Italian heritage we enlisted the help of Fabio who has 35 years experience making mozzarella and previously made the only Australian organic mozzarella which was discontinued a few years ago. This cheese-making skill combined with the rich biodynamic/organic milk from our farmers in Western Victoria, has produced a traditional mozzarella ball which is soft, delicate and most importantly stretchy with subtle flavour and a creamy texture.

PRODUCT OF AUSTRALIA

Brand Name
Symons Organic Dairy Co

Certification
AQ

Origin
Australia, Victoria

Weight / Volume
250g

It is a “bitey and strong’ combination of our most matured organic cheeses in a texture similar to Mersey Valley without the additives. It is perfect compliment to our organic vintage cheddar on a cheese platter. This cheese should compete strongly to the other Organic Ploughmans cheese on the market which is more like a fetta cheese than a cheese associated with a Ploughmans Lunch.

Brand Name
Symons Organic Dairy Co

Certification
AQ

Origin
Australia

Weight / Volume
150g

Our organic Haloumi is a refreshingly versatile firm, slightly springy cheese with a strong, salty and creamy texture. Since the cheese has a high melting point, it can be easily fried or grilled.

Brand Name
Symons Organic Dairy Co

Certification
AQ

Origin
Victoria

Weight / Volume
200g

Details
Synergy Barley Grass is 100% pure, whole leaf Barley Grass powder (Hordeum vulgare). It is grown outdoors in an environmentally clean area of Australia in deep, rich soils. It contains no additives,
fillers, colours or preservatives, and is handled sensitively during growing, harvesting and processing of the plant in order to protect its nutrient profile.

We often don’t eat what’s best for us, leaving us vulnerable to poor health and low energy. This is particularly true when it comes to fresh, green vegetables that are essential for the supply of vitamins, minerals, trace elements, enzymes, fibre and special nutrients like chlorophyll. As a natural multi-vitamin, Barley Grass provides these nutrients integrated by Nature into a natural balance and potency unmatched by synthetic formulations.

Young, vigorously growing leaves are harvested at their nutritional peak and dried within 30 minutes at body temperature to ensure maximum nutrient potency. The leaf is milled into powder using compressed air thereby avoiding the high temperatures generated by conventional grinding methods. The whole leaf is processed to maintain the integrity of all the naturally occurring
ingredients.
Weight for weight, Synergy Barley Grass leaf powder contains:
• 200% the Calcium of milk
• 500% more iron than spinach
• 200% the fibre of bran and 27% protein (more than meat, fish, eggs or dairy).

Barley Grass leaf powder provides:
• The major 18 vitamins, 20 minerals and 8 basic proteins required for essential body function.
• A generous supply of Beta-carotene, important in the function of Vitamin A.
• A rich supply of Chlorophyll, a natural cleanser.
• Iron, Calcium and Potassium and the trace elements Zinc, Magnesium and Selenium.
• Antioxidants including SOD (super oxide dismutase).
• A highly alkalising food which counters the over-acidity of many processed foods.

Ingredient Per 5 g
Hordeum vulgare (Barley Grass) leaf powder

Directions for Use
Suggested Usage:
Consumption can vary with activity levels, state of health and age. As Synergy Barley Grass is a pure, natural whole food, there is no hard and fast rule on how much you should consume. Start with 1-2 heaped teaspoons (5-10 grams) per day, then adjust according to your needs. You may choose to take larger amounts for deeper cleansing and detoxification. Food sensitive people should introduce Barley Grass gradually. May be taken with food or stirred into water, juice or another favourite beverage.
Children: ½ the adult amount.

Details
Chlorella is a microscopic freshwater plant that is often referred to as one of nature’s green superfoods. On a weight for weight basis it is one of the most nutritionally dense foods to be found in nature containing key vitamins, macro-minerals, trace minerals, anti-oxidants, essential fatty acids, proteins, nucleic acids and much more, in a form that is highly bio-available and which is therefore a perfect inclusion to a varied and balanced diet and healthy lifestyle. Chlorella is excellent for cleansing and detoxifying the body and an exceptional choice for maintaining general wellbeing and healthy vibrancy.

• One of nature’s perfect wholefood supplements containing complete protein (58%), all the B group vitamins (incl. B12), vitamins C and E as well as most major and many rare trace minerals. It is the most common supplement taken by the longest living race on earth, the Japanese.
• Packed with readily bio-available chlorophyll (the highest of any known plant) which greatly assists with cellular metabolism and general detoxification.
• Contains over 20% Chlorella Growth Factor (CGF) which has been shown to support normal cell growth and the immune system.
• A perfect source of nucleic acids (found in RNA and DNA) which assist in cellular renewal, growth and repair.
• Chlorella is an alkaline food which not only counters the over-acidity of many processed foods, but also helps raise our bodily pH levels towards the alkaline side of the scale, thereby greatly assisting metabolic function.
• Abundant phytonutrients and anti-oxidants that can help protect against free radicals and a large number of environmental and dietary pollutants.
• Excellent source of bio-available, blood building iron.
• Chlorella is one of the most scientifically researched foods in history.

Ingredient Per 1 tab
Chlorella vulgaris (Chlorella) cracked cell powder

Directions for Use
Consumption can vary with activity levels, state of health & age. Start-up: 2 tablets per day for first week or two. Caution: Chlorella can initially result in mild bowel movement changes in some persons, introduce it slowly and only increase the amount after these changes disappear. Maintenance: 6 tablets per day. Optimum: 6 tablets three times daily or 18 tablets total per day. Best taken at or after meals with plenty of fluid (preferably pure water to assist the removal of toxins). You can take Chlorella with every meal or once a day. Perfect as a broad spectrum green superfood when mixed with Synergy Spirulina. EU Food Supplements Regulations requires the caution “Do not exceed the recommended daily intake. Food Supplements should not be used as a substitute for a varied and balanced diet and healthy lifestyle.”

Details
Chlorella is a microscopic freshwater plant and is often referred to as one of nature's 'green superfoods'. It is one of the purist and most nutritionally dense foods to be found in nature to the point that, following the end of World War II, it became the subject of intensive research into its ability to become a viable food source for the millions of starving people around the globe. Consequently, Chlorella became one of the most intensely researched of any food in the world.

On a weight for weight basis, it is one of the most nutritionally dense foods to be found in nature containing key vitamins, macro-minerals, trace minerals, anti-oxidants, essential fatty acids, proteins, nucleic acids and much more in a form that is highly bio-available and which is therefore a perfect inclusion to a varied and balanced diet and healthy lifestyle. Chlorella may assist cleansing and detoxifying the body and may assist with maintaining general wellbeing and healthy vibrancy.

• One of nature's perfect wholefood supplements containing complete protein (58%), all the B group vitamins (incl. B12), vitamins C and E as well as most major and many rare trace minerals. It is the most common supplement taken by the longest living race on earth, the Japanese.
• Packed with readily bio-available chlorophyll (the highest of any known plant) which may assist with cellular metabolism and general detoxification.
• Contains over 20% Chlorella Growth Factor (CGF) which may support normal cell growth and the immune system.
• A perfect source of nucleic acids (found in RNA and DNA) which assist in cellular renewal, growth and repair.
• Chlorella is an alkaline food which may not only counter the over-acidity of many processed foods, but may also help raise our bodily pH levels towards the alkaline side of the scale, thereby greatly assisting metabolic function.
• Abundant phytonutrients and anti-oxidants that may help protect against free radicals and a large number of environmental and dietary pollutants.
• Excellent source of bio-available, blood building iron.
• Chlorella is one of the most scientifically researched foods in history.
Ingredient Per 3 g
Chlorella vulgaris (Chlorella) cracked cell powder

Directions for Use
Suggested Usage:
Consumption can vary with activity levels, state of health & age.
Start-up: 2 portions per day for first week or two.
Caution: Chlorella can initially result in mild bowel movement changes in some persons, introduce it slowly and only increase the amount after these changes disappear.
Maintenance: 6 portions per day.
Optimum: 6 portions three times daily or 18 portions total per day.

Best taken at or after meals with plenty of fluid (preferably pure water to assist the removal of toxins). You can take Chlorella with every meal or once a day. Perfect as a broad spectrum green superfood when mixed with Synergy Spirulina.

Warnings
Do not exceed the recommended daily intake.
Food Supplements should not be used as a substitute for a varied and balanced diet and healthy lifestyle.

Details
On a weight for weight basis Spirulina is nature’s richest and most complete source of nutrition. This green superfood containing over 100 synergistic nutrients comes from a microscopic freshwater plant, ecologically grown without chemicals and concentrated by removing nothing but the water. Spirulina is widely used throughout the world as a food supplement for maintaining health, energy and optimum weight.

Nature’s richest source of protein (65% of it’s weight), 300% more than fish, meat or poultry (but with zero cholesterol).
58x richer in iron than spinach. A natural non-toxic easily absorbed source. n A Rich wholefood source of anti-oxidants (25x richer in beta-carotene than carrot).
2x richer in chlorophyll than alfalfa, barleygrass or wheatgrass.
A highly concentrated source of essential fatty acids (EFA’s). n Spirulina may be used as part of a weight management program. If taken 30-45mins before meals, it induces a “less hungry” feeling whilst still supplying a broad range of nutrients.
As an unrefined whole food, spirulina is absorbed up to 16x more effectively than synthetic multivitamin supplements.

Ingredient Per 1 tab
Arthrospira platensis (Spirulina) powder

Directions for Use
Consumption can vary with activity levels, state of health & age. Start-up: 2-4 tablets per day for one week. Maintenance: 6 tablets per day. Optimum: 6 tablets 3 times daily. Best taken at or after meals with plenty of fluid. As part of a natural weight management program, consume 30-45 minutes before meals. You can take Spirulina with every meal or once a day. Perfect as a broad spectrum green superfood when mixed with Synergy Chlorella. EU Food Supplements Regulations requires the caution “Do not exceed the recommended daily intake. Food supplements should not be used as a substitute for a varied and balanced diet and healthy lifestyle.”

Details
The Source Spirulina was originally discovered growing naturally on unpolluted alkaline lakes in Central Africa and Mexico where it was integrated into the diet of the mighty Aztec empire. Today, Spirulina is ecologically and organically grown in large cultivated ponds around the world. On a weight for weight basis, Spirulina is nature's richest and most complete source of nutrition. This green superfood, containing over 100 synergistic nutrients, comes from a microscopic freshwater plant, ecologically grown without chemicals and concentrated by removing nothing but the water. Spirulina is widely used throughout the world as a food supplement that may maintain health, energy and optimum weight.

Nature's richest source of protein (65% of it's weight), 300% more than fish, meat or poultry (but with zero cholesterol).
58 x richer in iron than spinach. A natural, non-toxic, easily absorbed source.
Rich wholefood source of anti-oxidants (25 x richer in beta-carotene than carrot).
2 x richer in chlorophyll than alfalfa, barley grass or wheat grass.
A highly concentrated source of essential fatty acids (EFA's).
Spirulina may be used as part of a weight management program. If taken 30-45mins before meals, it may induce a "less hungry" feeling whilst still supplying a broad range of nutrients.
As an unrefined whole food, spirulina is absorbed more effectively than synthetic multivitamin supplements.
Ingredients
Ingredient Per 3 g
Arthrospira platensis (Spirulina) powder

Directions for Use
Suggested Usage:
Consumption can vary with activity levels, state of health & age.
Start-up: 1-2 grams (1/2 teaspoon) per day for one week.
Maintenance: 3 grams (1 teaspoon) per day.
Optimum: 3 grams (1 teaspoon) 3 x daily
Best taken at or after meals with at least 1/2- 1 cup fluid.
As part of a natural weight management program, consume 30-45 minutes before meals.

Spirulina Smoothie Recipe: Blend 1 ripe banana with 1 cup of apple, orange or other favourite juice and 1 teaspoon (or more) Synergy Spirulina powder.

Details
Synergy Super Greens is a synergistic blend of Nature's most nutrient dense green superfoods: Spirulina, Chlorella, Barley Grass and Wheat Grass. It provides a wide spectrum of highly bioavailable whole food nutrients, balanced by Nature and absorbed more effectively than those found in synthetic formulations.

It can contribute to your 5 + daily servings of vegetables in a convenient and affordable way. When choosing a Super Greens brand, consider that meaningful amounts of a few potent ingredients may be significantly more beneficial than low amounts of a large number of ingredients. Spirulina is a microscopic freshwater plant with a high content of easily absorbed nutrients. Gram for gram, it's the most nutritious whole food known to humankind. Chlorella is also a microscopic freshwater plant that contains more chlorophyll than any other plant. It may help cleanse and detoxify the body. Barley Grass and Wheat Grass are highly alkalising green plants high in chlorophyll, fibre and a range of other important nutrients. They may help counter the over-acidity of many processed foods.

Ingredient Per 5 g
Arthrospira platensis (Spirulina) powder
33 %
Hordeum vulgare (Barley Grass) leaf powder
25 %
Triticum aestivum (Wheatgrass) leaf powder
25 %
Chlorella vulgaris (Chlorella) cracked cell powder
16 %
Stevia

Each ingredient is 100% pure and Certified Organic.
To preserve nutrient content, each bottle is nitrogen flushed to eliminate oxygen.
The cell walls of the chlorella have been cracked for superior digestibility and absorption.

Directions for Use
Suggested Usage:
Consumption can vary with activity levels, state of health and age. As Synergy Super Greens is a blend of natural whole foods, there is no hard and fast rule on how much you should consume.
Adults: Start with 1-2 heaped teaspoons (5-10 grams) per day, then adjust according to requirements. Higher levels may be taken by those who are convalescing or following a cleansing and detoxification regime. Food sensitive people should introduce Synergy Super Greens gradually. May be taken with food or stirred into water, juice or other favourite beverage.
Children: ½ the adult amount.
A Green Smoothie Recipe
Blend 1 ripe banana with 1 cup of your favourite juice and 1 tsp (or more) Synergy Super Greens powder for a delicious and alkalizing green super smoothie.

Details
Synergy Super Greens is a synergistic blend of Nature's most nutrient dense green superfoods: Spirulina, Chlorella, Barley Grass and Wheat Grass. It provides a wide spectrum of highly bioavailable whole food nutrients, balanced by Nature and absorbed more effectively than those found in synthetic formulations.

It can contribute to your 5 + daily servings of vegetables in a convenient and affordable way. When choosing a Super Greens brand, consider that meaningful amounts of a few potent ingredients may be significantly more beneficial than low amounts of a large number of ingredients. Spirulina is a microscopic freshwater plant with a high content of easily absorbed nutrients. Gram for gram, it's the most nutritious whole food known to humankind. Chlorella is also a microscopic freshwater plant that contains more chlorophyll than any other plant. It may help cleanse and detoxify the body. Barley Grass and Wheat Grass are highly alkalising green plants high in chlorophyll, fibre and a range of other important nutrients. They may help counter the over-acidity of many processed foods.

Ingredient Per 1 tab
Arthrospira platensis (Spirulina) powder
33 %
Hordeum vulgare (Barley Grass) leaf powder
25 %
Triticum aestivum (Wheatgrass) leaf powder
25 %
Chlorella vulgaris (Chlorella) cracked cell powder
17 %

Each ingredient is 100% pure. No fillers or tableting aids used.
The cell walls of the chlorella have been cracked for superior digestibility and absorption.

Directions for Use
Suggested Usage:
As Synergy Super Greens is a blend of natural whole foods, there is no hard and fast rule on how much you should consume. The amount can vary with activity levels, state of health and age.

Adults: Start with 4-6 tablets per day for 1st week.
Maintenance: 10 tablets per day.
Optimal: Adjust according to requirements. Higher levels may be taken by those who are convalescing or following a cleansing and detoxification regime. Food sensitive people should introduce Synergy Super Greens gradually.
Children: ½ the adult amount.

Warnings
Do not exceed the recommended daily intake.
Food supplements should not be used as a substitute for a varied and balanced diet and healthy lifestyle.

Details
Synergy Wheat Grass is 100% pure, whole leaf Wheat Grass powder (Triticum aestivum). It is grown outdoors without pesticides, herbicides or artificial fertilizers in an environmentally clean area of Australia and contains no additives, fillers, colours or preservatives.

In today's fast paced world of over-refined, processed foods, we often don't eat what's best for us leaving us vulnerable to poor health and low energy. This is particularly true when it comes to fresh, green vegetables, essential in our diet for the supply of vitamins, minerals, trace elements, enzymes, fibre and special nutrients like chlorophyll. Synergy Wheat Grass provides all these nutrients integrated by Nature in a natural balance and potency un-matched by synthetic formulations.

Young, vigorously growing leaves are harvested at their nutritional peak and dried within 30 minutes of harvesting at body temperature to ensure maximum nutrient potency. The leaf is milled into powder using compressed air thereby avoiding the high temperatures generated by conventional grinding methods. The whole leaf is processed to maintain the integrity of all the naturally occurring ingredients.

Weight for weight, Synergy Wheat Grass contains:
300% the Calcium of milk
800% more iron than spinach
200% the fibre of bran
24% protein (more than meat, fish, eggs or dairy)

Why Take Wheat Grass
18 vitamins and 8 basic proteins required for essential body function.
A generous supply of Beta-carotene, important in the function of Vitamin A.
A rich supply of Chlorophyll, a natural detoxifier.
Over 80 minerals including Iron, Calcium and Potassium and the trace elements Zinc, Magnesium and Selenium.
A highly alkalising food that may counter the over-acidity of many processed foods.
Ingredients
Ingredient Per 5 g
Triticum aestivum (Wheatgrass) leaf powder
✓

Directions for Use
Suggested Usage:
Consumption can vary with activity levels, state of health and age. As Synergy Wheat Grass is a pure, natural whole food, there is no hard and fast rule on how much you should consume.
Adults: Start with 1-2 heaped teaspoons (5-10 grams) per day, then adjust according to your needs. You may choose to take larger amounts for deeper cleansing and detoxification. Food sensitive people should introduce Wheat Grass gradually. May be taken with food or stirred into water, juice or another favourite beverage.
Children: ½ the adult amount.

Wheat Grass is perfectly safe to take before, during, and after pregnancy.

Savy Vanilla Beans have a sweet and pleasant aroma with floral and woodsy notes. The flavour of Vanilla bean is robust and complex, with sweet and warm notes and floral highlights.

Premium Australian Marinara Mix Ingredients: Australian Seafood only, nothing imported.

2 Portions (Approx 140g each)

ALL FISH IS SOLD BONELESS, HOWEVER SOMEBONES MAY REMAIN, TAKE CARE WHEN CONSUMING.

Swordfish are becoming more popular food fishes in Australia. Swordfish is often described as the most “meat-like” of all fishes. The steaks have very high oil content, with a dense, meaty texture and a slightly sweet taste. The flavour is not overpowering, allowing for stronger flavours to be used in its preparation. An interesting way to prepare swordfish is to poach steaks in a strong fish stock, infused with olives. Dress with dried red capsicum, dried tomatoes, olives and oven-roasted garlic, and serve on a bed of angel hair pasta with a mash of salsify. Swordfish is also suited to grilling, frying and baking. Alternates to Sword fish, such as Striped Marlin have flesh that is darker and more strongly flavoured. It is firmly textured and quite low in moisture. Most suited to grilling, marlin can also be prepared by baking, poaching, shallow frying or smoking, or eaten raw as sashimi. Simply sear marlin on a hot grill and serve with a citrus and pecan salsa. Or you may wish to add spicier Thai flavours. Try char-grilling but keep the centre rare to avoid dryness.

2 Portions (Approx 140g each)

ALL FISH IS SOLD BONELESS, HOWEVER SOME BONES MAY REMAIN, TAKE CARE WHEN CONSUMING.

Tunas have firm, thick fillets and make succulent meat substitutes. It is important to know which cut of the tuna you have when deciding how you will cook or serve it raw. The belly of the tuna will have a much higher fat content, this requires much less heat to bring out the flavours. Caution when grilling this cut on the barbeque as the oil may burn leaving an acrid flavour, it is much better to use the back loin, which has a lower oil content. Cutlets and steaks can be cooked by grilling, barbecuing, baking, smoking, poaching or marinating. Japanese demand for sushi and sashimi has highlighted some species’ superb eating qualities raw. Grilled or barbecued, tunas are best seared and left rare centrally. Highlight with intense flavours such as charred capsicum, eggplant, balsamic vinegar and olive oil dressings on a bed of bitter greens and aioli, roasted garlic, and Japanese wasabi, soy and pickled ginger. Alternatively, prepare a baked dinner of tuna, with a herbed crust to seal in the flavour and prevent it drying out. To marinate, use lemon, garlic oil, vinegar and fresh herbs. Serve as is (the marinade will “cook” the tuna), or slowly braise or poach as a finishing touch, but be careful not to overcook. Sashimi, carpaccio, or tartare blended with Atlantic salmon is ideal for tuna, married with dill, garlic, lemon and pepper. Tuna is also an excellent dish sliced thinly and briefly dropped into simmering “fish stock” or cooked as an Asian “hot-pot” to each diner’s preference. Invite guests to choose the degree to which they want their tuna cooked—just as they would with a steak.

2 Portions (Approx 140g each)

2 Portions (Approx 140g each)

ALL FISH IS SOLD BONELESS, HOWEVER SOME BONES MAY REMAIN, TAKE CARE WHEN CONSUMING.

Lings have proven to be popular species for home and commercial cooking because of the large, boned-out fillets and thick steaks, which hold their shape well in cooking. They are lovely tasting fishes with many uses, well suited to grilling, frying, barbecuing and baking. Try baking with a crust of brioche, thyme and lemon zest or prepare as kebabs. Creole, cajun or dusted with blackened spices are suitable styles for cooking ling. Because of its moistness, ling is ideal for puréeing and making into terrines or the “Thai fish cakes”. Alternatively, to exploit the firmness of the flesh, slice into strips and plait with salmon or trout, poach in a good bouillon and serve with a light citrus meunière (lightly browned butter with lemon juice and parsley).

2 Portions (Approx 140g each)

ALL FISH FILLETS ARE SOLD BONELESS, HOWEVER SOME BONES MAY STILL REMAIN, TAKE CARE WHEN CONSUMING.

One of Australia's favourite fish. A tender, white to pinkish flesh and a sweet and mild flavour make snapper a popular and versatile finfish, suited to poaching, steaming, frying, baking, grilling, barbecuing, smoking or sashimi. Try deep frying fillets in batter or crumbs and serve with tartare sauce. Alternatively, leave snapper whole—wings, head and all—score well on both sides, and deep fry. Serve with sweet chilli, coriander and lemongrass dressing for a perfect result. Place slices of fresh ginger, garlic and lemongrass into the cavity of whole snapper, char-grill lightly then bake in a covered container with a small amount of pineapple juice. This provides an interesting combination of flavours. Smoked snapper is excellent for a seafood pie or pasta when blended with a béchamel sauce. Snapper comes in many sizes, making it very versatile. It is excellent as a buffet piece, whole, filleted or as cutlets. Snapper is superb smoked and is also becoming popular for sashimi. Snapper also makes a great base for a seafood terrine or pâté.

2 Portions (Approx 140g each)
ALL FISH IS SOLD BONELESS, HOWEVER SOMEBONES MAY REMAIN, TAKE CARE WHEN CONSUMING.

The barramundi is one of Australia’s most popular food fishes. It is well known overseas and graces tables of top restaurants around the world. Barramundi yield attractive, boned-out fillets that can be served whole or as cutlets. The large flakes provide good-sized portions and the firm texture makes it a versatile finfish to work with. Edible parts include wings, frames, cheeks and rib offcuts. Wings are reasonably priced and are very flavoursome - coated in Asian (five spice or szechuan pepper) or Cajun spice mix (paprika, ground black pepper, onion powder, cayenne pepper, dried oregano and thyme) and deep fried they make unbelivable finger food or beer snack. The frames and heads can be used to flavour fish stock. Barramundi can be fried, grilled, barbecued, baked, char-grilled or steamed. For excellent results, barbecue and then serve with a dressing of lemon and dill butter sauce, or add to an Asian-style stir-fry. For a distinctly Australian experience, wrap whole barramundi stuffed with lemon aspen or muntharies in paperbark leaves, then bake. This can be served with lemon myrtle butter and roasted macadamias. The Aborigines traditionally wrap barra-mundi in the leaves of the wild ginger plant and bake it in hot ashes. Baby barramundi is best served whole (scaled, gutted and cleaned) as it is an ideal plate-sized fish. The fine skin can be left on during cooking. It is good barbecued or baked wrapped in paperbark or banana leaves to protect the delicate flesh.

2 Portions (Approx 140g each)

ALL FISH IS SOLD BONELESS, HOWEVER SOME BONES MAY REMAIN, TAKE CARE WHEN CONSUMING.

Gummy Shark (also called Flake) is one of Australia's premium eating sharks. If buying Flake ensure you ask if it is Gummy Shark, as this is the only Australian shark allowed to be called this. As a smaller shark it has a sweet and delicious flesh, and are popular for their boneless and thick flakes. They have been used for “fish and chips” because they have no bones, but should not be overlooked for barbecuing, poaching, braising and baking. Marinate first in oil and lemon to tenderise the flesh. If you buy whole or catch, and are going to barbecue the shark it is good to remove the skin before cooking, to prevent it shrinking and tearing the flesh. Shark is excellent for children as there are no bones and can be used to make great fish nuggets. The texture of shark also makes it a great ingredient for fish cakes or kebabs. Make good use of the firm flesh and enhance the flavour by cooking slowly with strong tomato and herb sauce. Some sharks can have an amonia smell. A handy tip if you are worried about any ammonia odour in shark flesh can be reduced by soaking it in milk, vinegar and water or lemon juice. If you are concerned ask your fish monger or reject when buying the fish.

2 Portions (Approx 140g each)

ALL FISH IS SOLD BONELESS, HOWEVER SOME BONES MAY REMAIN, TAKE CARE WHEN CONSUMING.

Yellowtail kingfish, the premium member of this group, has a medium to strong, distinct and pleasing flavour. With few bones and a good recovery rate, it is adaptable to all kinds of appetising approaches. It is often sold as cutlets or steaks but can be cooked whole. The most suitable methods of preparation for yellowtail kingfish are grilling, barbecuing, baking and deep and shallow frying. More recently is has become very popular due to its while succulent flesh for making sashimi. Wrapping in foil helps retain moisture when barbecuing and baking. Because of its flavour and colour, yellowtail kingfish marries well with other finfish, such as tuna, either cooked or served raw. Grilled cutlets or steaks are great for presentation and suit Cajun-style cookery or the flavours of lemon and soy, ginger or chilli—chilli jam marries especially well. Because yellowtail kingfish can be a little dry, the use of a good citrus and garlic marinade prior to cooking will help to retain moisture during the cooking process. The other species listed here can be treated similarly and are ideal cubed and placed on skewers alternately with onion, cherry tomato and capsicum.

2 Portions (Approx 140g each)

ALL FISH IS SOLD BONELESS, HOWEVER SOME BONES MAY REMAIN, TAKE CARE WHEN CONSUMING.

Blue-eye trevalla, is considered by many people to be one of the finest table fish caught in Australia's southern waters. It is a very versatile and popular fish, due to its firm, moist and delicately flavoured white flesh. Available all year, the blue-eye trevalla is a big, thick-bodied finfish that has gained a great following in the past twenty years. Its mildly flavoured flesh is excellent eating. This firm-fleshed finfish lends itself well to most methods of cooking. Fillets are best enjoyed grilled or fried - cut into cubes coated individually with a herbed crumb or batter mixture it makes a tasty morsel for finger food. To ensure even cooking when deep frying, use thin portions only. These can be achieved by using a butterfly cuthe emergence of blue-eye trevalla cutlets as a popular form for this finfish will give you some extra scope in preparation. With the marrying flavours of wasabi, soy and ginger, blue-eye trevalla is also superbly suited to sashimi. Heads and frames are occasionally available and make excellent soup and stock.

2 Portions (Approx 140g each)
ALL FISH IS SOLD BONELESS, HOWEVER SOME BONES MAY REMAIN, TAKE CARE WHEN CONSUMING.

The Atlantic salmon was introduced into Australia in the 1960s, and local aquaculture now provides a year round supply. Product grown in Tasmania is considered among the world’s best. Atlantic salmon farmed in freshwater or brackish water tend to have gold-coloured skin, whereas those from saltwater are usually silvery blue Atlantic salmon is perhaps best eaten rare after barely searing it on a very hot grill. When prepared this way, the flavour is pronounced and tasty, and makes for interesting food marriages. Serve with roasted capsicum and a balsamic vinaigrette (or a pepperonata with a similar taste), tapenade, garlic mayonnaise, and bitter greens such as arugula or endive. Atlantic salmon is also excellent for baking after being wrapped in broad-leafed vegetables (such as English spinach) and then filo pastry. This produces great flavours and makes for ease of cooking and attractive presentation, especially if served on a beurre blanc. Due to its rich flavour, striking colour and excellent texture, Atlantic salmon is widely used for mousseline, terrines and finfish pâtés, roulades, or as a filling or stuffing for white finfish and seafood lasagnes. Add just enough Atlantic salmon to give a distinctive taste. Use various parts of Atlantic salmon for many preparations, such as the head and frame for soups and stocks, flesh from the frame for fish patties, and roe for “caviar”. Try serving Atlantic salmon as a Japanese sashimi with wasabi (see recipes page - Atlantic salmon mille feuille) or poach whole and serve cold.

2 Portions (Approx 140g each)

ALL FISH IS SOLD BONELESS, HOWEVER SOME BONES MAY REMAIN, TAKE CARE WHEN CONSUMING.
OCEAN TROUT, THE WAGYU OF THE SEA.™ WITH ITS VIBRANT INTENSE COLOUR, PURITY OF FLAVOUR, AND LUSCIOUS MARBLING; IT HAS A CREAMY SUCCULENT TEXTURE WHICH IS VELVETY.

2 Portions (Approx 140g each)

Dories are fine table fishes, readily available freshly chilled and frozen all year round. They have succulent, white, sweet and finely textured flesh that can be baked, grilled, barbecued, fried, steamed or poached. Be careful to not overpower the delicate flavour. If baking or steaming whole, use the complementary flavours of tarragon, dill, parsley, thyme or chives. Asian flavours of chilli, coriander and lime are more suitable when frying whole. For fillets to be grilled, herbed butters or oils are suitable and even a salad of fresh dates and orange with parsley is complementary. Roll smaller fillets around prawns or Atlantic salmon, poach and serve with a light, lemon beurre blanc. Dory fillets are delicate and often best coated or wrapped in foil for cooking.

approx. 5 Fillets
ALL FISH IS SOLD BONELESS, HOWEVER SOME BONES MAY REMAIN, TAKE CARE WHEN CONSUMING.

Flatheads are superb table fishes, with finely textured flesh. It can also be steamed, poached, pan-fried or grilled. But many argue it is the best Australian fish for fish’n’chips. The sweet flesh, which can tend to dry out sightly with most cooking methods, is moist, flaky and tender when encased in a light tempura style batter, and served with chips and tartare or mayonnaise. The use of a sauce or marinade will overcome the slightly dry texture sometimes evident in these fishes after cooking. Experiment with baking, barbecuing and poaching or add flathead to a bouillabaisse. Add zest with lemon or dill, tomato relish, balsamic vinegar and garlic. Skinless flathead fillets have a good recovery rate and are well known to most diners.

2 Portions (Approx 140g each)

ALL FISH IS SOLD BONELESS, HOWEVER SOME BONES MAY REMAIN, TAKE CARE WHEN CONSUMING.

Quickly becoming more popular throughout Australia, blue grenadier provides a large, medium thickness, boned-out fillet with a thin, edible skin. The skin is usually removed from imported product. An increasing number of people are trying these finfish as fillets or cutlets. Blue grenadier has a delicate, sweet, succulent flavour, with moist flesh that flakes easily. When raw, its flesh is soft and requires careful handling. It is most suited to frying or baking because of the low oiliness of the species, but it is also excellent for grilling or barbecuing. If frying blue grenadier fillets, a light batter or crumb is best. Serve these with a strongly flavoured citrus aioli and crisply fried basil leaves for both flavour and presentation. Try deep frying and serving with chips. Blue grenadier is also an ideal finfish to include in fish cakes, served with sweet chilli or soy and coriander dipping sauces.

Approx 6 Fillets
ALL FISH IS SOLD BONELESS, HOWEVER SOME BONES MAY REMAIN, TAKE CARE WHEN CONSUMING.

Whitings are prized for their sweet, delicate flavour. None more so than the might King George Whiting. Some argue this is Australia best table fish. As such they should be treated with respect and not overpowered with flavour. They are versatile fishes that can be prepared in a number of ways including steaming, baking, barbecuing and grilling, with frying the most common. Careful handling is required because of their soft and delicate texture. Fried whiting fillets are fantastic served with chips. Smaller whiting are delicious deep fried whole. Steamed whiting fillets with the rib bones carefully removed have a well-earned reputation as an ideal food for invalids and children because they contain very little oil and are easily digested. Butterfly fillets are also popular as there are few bones. With the exception of trumpeter whiting, which has soft flesh, all whiting species can be used for sashimi. Complementary flavourings for whiting are the herbs dill, basil, chives, parsley and tarragon. When whiting is grilled or barbecued, a salad of grapefruit, orange, lime and lemon, with a citrus and olive oil dressing, will complement the flavour wonderfully. Other suitable sauces and condiments are lemon and herbed butters or buerre blanc. Crusts of cumin, coriander and ground turmeric also make a tasty addition.

From smoked wild herrings, this product is endowed with an exquisite flavour and an intense aroma. Avruga Roe has got the extraordinary look of caviar, an intense and bright black colour with a delicious smoky taste. Used by the most renowned chefs and restaurants all over the world.

Succulent WA octopus, without the trouble of preparation – these tender tentacles have been steamed and marinated so they’re ready to eat out of the Jar.

These glistening blue bubbles, referred to by fans as ‘sapphires of the ocean’ are the roe of wild Shark Bay Scampi. They hold their eggs in sacs external to their bodies on the underside of the tail, contributing to their natural salty flavour. Chefs have described the taste of Scampi Caviar as that of the ocean, highlighting the brininess of anything that it is added to. Compared to the luxurious Sturgeon Caviar, Scampi Roe has a lower fat content and therefore is not considered creamy in texture, but its firm texture can create a satisfying pop in the mouth.

Beautiful translucent little orange balls of smoky & briny goodness. Take a spoonful in your mouth and listen to the sound of the sea as the most amazing thing happens. The tiny orbs burst in your mouth with incredible flavors that spell out only one word – more. The salmon roe has one more trick in its sleeve. It is less salty than the sturgeon caviar. Enjoy that popping release of smoked briny yet sweet ocean liqueur.