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Details
A sweet-smelling herb dating back to Roman times. It has a long history of use to calm emotions.
Origin:
France.
May be useful for but not limited to:
Antiseptic tea to wash wounds.
Ward off headaches or tension.
Intestinal colic.
Depression, anxiety.
Insomnia.
Nervous intestinal discomfort.
Directions for Use
Serving Suggestions:
Make lavender sachets and tuck between the sheets to aid restful sleep.
Warnings
Lavender may increase or potentiate the CNS depressant effects of sedative-hypnotics.
Healing Concepts Organic Lemon Balm 30g
Details
An ancient herb often referred to as the elixir of life because of its reputation for promoting long life.
Origin:
Europe, North Africa & West Asia.
May be useful for but not limited to:
Antidepressant properties.
Vomiting, poor digestion & nervous upset.
Calming benefits.
Relieve morning sickness during pregnancy.
Shingles.
Influenza, coughs & colds.
Directions for Use
Serving Suggestions:
Steep 1 tbls to a cup of boiling water. Sweeten with honey. Drink chilled on a hot day.

Details
Lemongrass is enjoyed all over the world due to its refreshing lemon scent and flavour.
Origin:
India and Sri Lanka.
May be useful for but not limited to:
A rich source of vitamin C.
Lemongrass tea is beneficial at the first sign of a cold.
A powerful antioxidant removing free radicals from the body.
A foot soak can benefit anyone with athlete's foot.
Useful for liver complaints.
Directions for Use
Serving Suggestions:
Add 1 teaspoon into 1 cup of boiling water. Allow to steep for 5-15 minutes. Strain. Enjoy!
As a beauty treatment, use leaves infused in boiling water as a 'face steam'. This will open up pores and clear pimples and blackheads. Followed by splashing cold water onto your face to close the pores.

Details
The rejuvenation and nutritive properties of Liquorice root make it a very special plant with many healing properties.
Origin:
Southern Asia.
May be useful for but not limited to:
One of the oldest & best-known remedies for coughs & chest complaints.
It works on the digestive, respiratory, nervous, reproductive and excretory systems.
Used to calm the mind & nourish the brain.
Liquorice may kill bacteria in the mouth that cause cavities & tooth decay.
Assists the liver to neutralise toxins.
Restore the adrenals.
Directions for Use
Serving Suggestions:
Add 1/2 to 1 teaspoon of dried herb per cup of boiling water. Steep for 5-15 minutes, depending on how strong you like it. Strain. Enjoy!
Brew a cup of liquorice tea after a meal and sip to aid digestion. It's great served chilled over ice in summer and it's a thirst quencher so it will give you more get-up-and-go during the summer heat.
Warnings
Prolonged use of large dosages may result in depletion of potassium levels in the body. Avoid in cases of high blood pressure, cardiac or kidney insufficiency, pregnancy, fluid retention or myasthenia gravis sufferers (rare muscle disease).

Details
Mallows means soft and to heal. The whole plant has valuable therapeutic properties.
May be useful for but not limited to:
Clearing mucus & toxins from the body
Soothing to the respiratory system and GIT
Constipation
Externally as a wash on wounds, ulcers and stings
High content of vitamin A which is a powerful antioxidant and important in fighting infections
Soothing & healing for inflamed eyes & skin allergies
Ingredients
Althaea officinalis (Marshmallow)
Origin: Europe, Western Asia, North Africa
Directions for Use
For respiratory ailments, mix marshmallow with sage, thyme and liquorice. Put 2 teaspoons of the herbs into 1 cup of boiling water.

Details
Nettle is one of the richest, edible sources of chlorophyll in the plant kingdom. It acts as a catalyst to promote healing within the bodies of humans and animals.
Origin:
Europe.
May be useful for but not limited to:
Aid regular bowel movements.
Oxygen production benefits and energy booster.
Benefits circulation in the body.
It strengthens & supports the immune system.
Serotonin occurs in nettle & can benefit those with depression.
Useful in anemia, arthritis, eczema, gout, fever, colds, mucus conditions, bronchitis, hayfever and as an anti-inflammatory.
Directions for Use
Serving Suggestions:
Footbath for fungal infections - 2 tabls. of dried nettle into 2L of boiling water. Allow to cool until you can bear the heat. Sit for 20 mins with feet in the infusion.
Nettle is the best blood cleansing and blood building herb known. Nettle is so full of vitamins, minerals and chlorophyll.
Warnings
The fresh herb may cause irritation if handled without protection to the "stinging nettle".

Details
Passionflower is a mild tranquilising sedative used by people suffering from sleeplessness.
Origin:
Tropical America.
May be useful for but not limited to:
Treat nervous conditions such as anxiety, depression & hyperactivity.
Relieve spasms from whooping cough.
Beneficial for colic.
Relaxant for the smooth muscle lining of the digestive tract.
Reduce physical exhaustion.
Pain-relieving properties have been used to wash burns & scalds.
Directions for Use
Serving Suggestions:
1 teasp. to 1 cup of boiling water. 1-3 cups per day. 1 cup taken in the evening for sleeplessness.
Warnings
Not to be taken during pregnancy. Do not use while taking anti-depressant drugs. Use for 2-3 weeks, then have a break for 1-2 weeks.

Details
Paw Paw has antiviral and antibacterial properties, is a digestive aid and useful for skin conditions.
Origin:
Spain & Portugal.
May be useful for but not limited to:
Paw Paw leaf tea is high in vit. A, B, E & C.
Treat indigestion, gas, bloating, heartburn & parasites.
Useful for those suffering from gluten intolerance.
Reduce inflammation of the stomach lining.
Use externally to treat fungal skin infections.
Directions for Use
Serving Suggestions:
Skin Treatment - Pour 1 cup boiling water over fresh or dried Paw Paw leaves, cover, and allow the tea too cool to room temperature.
Once cooled strain out leaves and reserve the remaining liquid.
Create a skin wipe or compress by soaking a clean cloth in the herbal infusion and placing it on the skin.
This process is gentle and may be repeated several times a day.

Details
A delicious, fresh aroma of peppermint lifts up and fills the air ready to be enjoyed any time of the day!
Origin:
England.
May be useful for but not limited to:
Soothes an upset stomach.
May aid digestion.
Cooling effect.
Useful during a common cold.
Can ease nausea & vomiting of pregnancy.
Directions for Use
Serving Suggestions:
Add 1 teaspoon of dried herb to 1 cup of boiling water in an infuser, teapot or plunger. Allow to steep for 5-15 minutes. Strain. Enjoy!
Warnings
In the case of gallstones, first consult a physician.

Details
Raspberry leaf has a high concentrate of minerals and is a wonderful nutritive tonic for use during all cycles of womanhood. This plant is Heaven's best gift to mothers.
Origin:
Turkey.
May be useful for but not limited to:
Colds & flu, and other viruses.
Lowering blood sugar levels.
Clean & feed the complexion & skin.
Stimulate circulation.
Enrich & increase the flow of milk after giving birth.
Ease the pain of childbirth.
Directions for Use
Serving Suggestions:
Add 1-2 teasp. of dried herb to 1 cup of boiling water in an infuser, teapot or plunger. Allow steeping for 7 minutes. Sweeten with honey if desired. Drink 3 cups per day.
Warnings
Use with caution in the first trimester of pregnancy. May decrease the absorption of iron, calcium and magnesium as well as some drugs - separate administration by at least 2 hours.

Details
Red Clover is one of the most valuable remedies for children with skin conditions like eczema.
Origin:
Britain.
May be useful for but not limited to:
Dry irritating coughs, bronchitis & whooping cough.
Combat nervous conditions.
Strengthen the lymphatic system.
Menopausal discomforts & pre-menstrual symptoms.
Alkalise the body & promote detoxification.
Cleanser of the bowels, kidneys, lungs & skin.
Directions for Use
Serving Suggestions:
Add 1 tsp. infused in 1 cup of boiling water.
Combine Red Clover with Nettle and heartsease can be drunk and used as a wash for weeping eczema.
Warnings
Highly concentrated leaf extracts high in isoflavones have recently been promoted for use in hormonal imbalances including menopause. However, clinical trials for such extracts cast doubts on their effectiveness.
If pregnant or breastfeeding or on birth control pills, it would be advisable to consult your physician before using the herb. Also, if you have thrombosis or heart disease consult your practitioner before using.

Details
Roses are a symbol of love and renewed life.
May be useful for but not limited to:
Excellent source of vitamin C.
Valued as a blood cleanser.
Soothe the nerves of the heart, anxiety & depression.
Provides relief from constipation & for colic.
A tea can be used for mouth ulcers and diarrhoea.
Traditionally used for coughs and colds.
Directions for Use
Serving Suggestions:
Rosehip tea - 1 teasp. steeped in a cup of boiling water for 5-15 mins.

Details
Sage comes from the Latin word 'Salvere' which means to save, cure and be in good health.
Origin:
Eastern Mediterranean & Southern Europe.
May be useful for but not limited to:
Relieves indigestion.
Restores energy and revives a failing memory.
Restore hair growth & clear dandruff.
Good for coughs & colds & to dry up nasal buildup.
Promote bile flow.
Hot flushes.
Directions for Use
Serving Suggestions:
As a gargle for sore throats - steep 1 teasp. into 1 cup of boiling water. Add some lemon and honey and gargle.
Warnings
Therapeutic dosages contra-indicated during lactation & pregnancy.

Details
Senna is most commonly known for its laxative properties and as a short term treatment for constipation.
May be useful for but not limited to:
Irritable bowel syndrome (IBS)
Haemorrhoids
Constipation
Ingredients
Senna alexandrina (Senna)
Origin: Egypt
Directions for Use
1 teaspoon per 1 cup of near-boiling water. Steep for 10 -15 mins. Sweeten with honey if desired.
Warnings
Senna should not be taken during pregnancy or lactation.
Seek medical advice before using Senna.

Details
Skullcap is filled with vitamins, minerals and has antibacterial, digestive and sedative properties to name a few.
May be useful for but not limited to:
Strengthening, calming and sedating the nervous system.
Muscular spasms, premenstrual cramps and muscle twitching.
Insomnia and nervous headaches.
High blood pressure.
A tonic recommended for almost any nervous system ailment.
Ingredients
Scutellaria laterifolia (Skullcap)
Origin: North America
Directions for Use
1-2 teaspoons of herb per cup of boiling water, steeped for 10-15 mins, taken 3 times per day. Add a little honey if it is too bitter for you or a little mint to improve the flavour.
Warnings
Start on a low dose and build up slowly. Not to be taken with pharmaceutical tranquillisers.

Details
A cooling, refreshing and delicious flavour... Organic Spearmint (Mentha spicata).
Directions for Use
Directions:
Add 1 teaspoon of dried herb per cup of boiling water into an infuser, teapot or plunger. Allow to steep for 5-15 minutes. Strain. Enjoy!

Details
Valerian may be an effective herb for treating nervousness, digestive issues, circulation and sleep disorders.
May be useful for but not limited to:
Premenstrual pain
General pain relief
Yeast infections
To stimulate digestion
Sleep disorders
Ingredients
Valeriana officinalis (Valerian)
Origin: Europe & Asia
Directions for Use
Steep 1 teaspoon in a cup of hot water for 20 minutes and cover. Drink 1-3 cups a day.
Enjoy on its own or a great addition to make it more palatable is spearmint or peppermint.
Warnings
Only to be taken for 2-3 weeks at a time with a break of 7 weeks in between.
5% of people may experience it as a stimulant instead of a sedative. It is advised to discontinue use if you experience this.

Details
Withania is considered as a primary strengthening tonic to help with the treatment of inflammatory conditions.
May be useful for but not limited to:
Immune enhancer, anti-inflammatory and antioxidant
Strengthens the nervous system
Memory enhancer
A sedative to help with restful sleep
Anti-viral, antibiotic
Ingredients
Withania somnifera (Withania)
Origin: India & Southeast Asia.
Directions for Use
1 teaspoon of dried herb to 1 cup of boiling water, steep for 5-10 mins. Alternatively, steep in warmed milk and sweeten with honey or sugar.
Warnings
Withania should not be taken during pregnancy.
Should not be used in conjunction with sedative drugs.

Details
Nutritional Bowel Food
Have you ever walked out the bathroom feeling totally relieved, your tummy has a wonderful lightness to it, and it feels so good that you actually want to tell somebody about it? Well Motion Potion helps form the perfect stool. It does a lot more than this too, but let's have a look why it's so good!
Motion Potion is a Naturopathically formulated blend of:
Fibre (both soluble and insoluble)
Soothing Herbs
Alkalising Greens
Friendly Bacteria
Nourishing Pre-biotics

This winning combination forms a soft, slippery, pleasant tasting gel when mixed with water or juice. It is gentle on the sensitive walls of the digestive tract and is suitable for regular everyday use. Motion Potion helps supply your body with the essentials to maintain smooth, regular elimination. It works like magic but don't take our word for it, try it for yourself.

A complete bowel food that is suitable for all ages
Great for pregnant and lactating women
100% Natural and contains no artificial ingredients
Dairy Free
Vegan friendly
GMO Free
Nut and Soy Free
Australian made
Gluten Free - Even though Motion Potion contains Organic Wheat and Barley grass it remains gluten free. Gluten exists only in the grains not in the grass of these plants.

Ingredients
Psyllium husk powder - ultra fine, Slippery elm, Marshmallow root, Organic Barley grass, Organic Wheat grass, Organic Rosehips, Citrus Bioflavonoids, Linseed, Ginger, Symbiotic blend of Friendly Bacteria from a process which contains: Lactobacillus; Acidophillus, Bifidus, Plantarum, Delbrueckii, Casei, Bulgaricus, Caucasicus, Fermenti, Brevis, Helveticus, Leichmannii, Lactis, Sporogenes. Saccharomyces: Boulardii & Cerevisiae

Directions for Use
Suggested serve = 3-4 capsules per day (Taking 4 capsules per day the tub will last 25 days)
The friendly bacteria (probiotic) strains used in Motion Potion are super strong and stable at room temperature.

Details
Nutritional Bowel Food

Have you ever walked out the bathroom feeling totally relieved, your tummy has a wonderful lightness to it, and it feels so good that you actually want to tell somebody about it? Well Motion Potion helps form the perfect stool. It does a lot more than this too, but let's have a look why it's so good!

Motion Potion is a Naturopathically formulated blend of:
Fibre (both soluble and insoluble)
Soothing Herbs
Alkalising Greens
Friendly Bacteria
Nourishing Pre-biotics

This winning combination forms a soft, slippery, pleasant tasting gel when mixed with water or juice. It is gentle on the sensitive walls of the digestive tract and is suitable for regular everyday use. Motion Potion helps supply your body with the essentials to maintain smooth, regular elimination. It works like magic but don't take our word for it, try it for yourself.

A complete bowel food that is suitable for all ages
Great for pregnant and lactating women
100% Natural and contains no artificial ingredients
Dairy Free
Vegan friendly
GMO Free
Nut and Soy Free
Australian made
Gluten Free - Even though Motion Potion contains Organic Wheat and Barley grass it remains gluten free. Gluten exists only in the grains not in the grass of these plants.

Ingredients
Psyllium husk powder - ultra fine, Slippery elm, Marshmallow root, Organic Barley grass, Organic Wheat grass, Organic Rosehips, Citrus Bioflavonoids, Linseed, Ginger, Symbiotic blend of Friendly Bacteria from a process which contains: Lactobacillus; Acidophillus, Bifidus, Plantarum, Delbrueckii, Casei, Bulgaricus, Caucasicus, Fermenti, Brevis, Helveticus, Leichmannii, Lactis, Sporogenes. Saccharomyces: Boulardii & Cerevisiae

Directions for Use
Suggested serve: 1 teaspoon 1-3 times a day
The friendly bacteria (probiotic) strains used in Motion Potion are super strong and stable at room temperature.

Details
HealthWise Acetyl L-Carnitine is a 100% pure pharmaceutical grade amino acid. Acetyl L-Carnitine is the preferred form of Carnitine for brain and nervous system support as it can cross the blood brain barrier, strengthening receptors and neurons.
The body can convert Acetyl L-Carnitine into L-Carnitine and vica versa.

Features:
100% Pure powder
Pharmaceutical grade
Packed without fillers or flowing agents
Vegan friendly
Gluten free
Dairy free
HealthWise® Amino Powders are pure pharmaceutical grade powders and are packed by weight not volume, without the use of fillers or flowing agents. Some of the powders are slightly hygroscopic (retain moisture) and this can result in clumping. This can be broken apart with a spoon before taking or dissolved in water.

Ingredients
Ingredient Per 1 g
Acetyl levocarnitine tartrate (Acetyl-L-Carnitine)
✓

Directions for Use
Serving Suggestion
1-3gm, preferably in divided servings away from meals.

Details
HealthWise® L-Arginine HCL is 100% pure pharmaceutical grade amino acid.
L-Arginine has numerous functions in the body and is considered a semi-essential amino acid as the body cannot always manufacture enough for daily requirements.
HealthWise® L-Arginine uses pure arginine hydrochloride as it is freely soluble in water and well absorbed.
Did you know?
An important clinical test uses arginine to trigger the secretion of HGH from the pituitary. This is used to identify levels of GH deficiency.

Features:
100% pure powder.
Pharmaceutical grade.
Packed without fillers or flowing agents.
Vegan friendly.
Gluten free.
Dairy free.
HealthWise® Amino Powders are pure pharmaceutical grade powders and are packed by weight not volume, without the use of fillers or flowing agents. Some of the powders are slightly hygroscopic (retain moisture) and this can result in clumping. This can be broken apart with a spoon before taking or dissolved in water.

Ingredients
Ingredient Per 4 g
L-Arginine (Arginine)
✓

Directions for Use
Serving suggestion:
L-Arginine is generally well absorbed orally and can be added to foods or liquids. Studies have shown an average adult serving would be between 2 and 20g depending on diet and other contributing factors.
Tip:
Arginine levels can best be maintained by not taking it continuously. A schedule of something like four weeks of continuous use followed by a two-week break generally works best. When carbohydrates are present in large amount, particularly when combined with high temperatures (like post workout), it can be rendered nutritionally unavailable to the body, so tale well away from carbohydrate based meals.

Warnings
Cautions:
This product is sold as a food only.
For specific conditions, please consult your healthcare professional.

Details
L-Carnitine Tartrate delivers the purest form of L-Carnitine. This highly stable form is known for its solubility which makes this one of the most preferred derivatives of naturally occurring L-Carnitine. It is made from a combination of L-Carnitine and L-Tartaric Acid.

Fatty acid metabolism requires carnitine. Fatty acids are converted to fatty acetylCoA, then combined with carnitine before they are carried into the cells' power plants, the mitochondria, to be oxidised.

L-Carnitine Tartrate is reported to have the same actions as the L-Carnitine manufactured naturally in the human body.

Did you know?
The name carnitine comes from the Latin "Carnus" meaning flesh and was originally isolated from meat. Meat is high in carnitine and the redder the meat, the higher the levels of carnitine.

Features:
100% pure powder.
Pharmaceutical grade.
Packed without fillers or flowing agents.
Vegan friendly.
Gluten free.
Dairy free.

HealthWise® Amino Powders are pure pharmaceutical grade powders and are packed by weight not volume, without the use of fillers or flowing agents. Some of the powders are slightly hygroscopic (retain moisture) and this can result in clumping. This can be broken apart with a spoon before taking or dissolved in water.

Ingredients
Ingredient Per 2.5 g
L-Carnitine Tartrate
✓

Directions for Use
Serving suggestion:
1 level teaspoon preferably split into 2 servings throughout the day.
Tips:
Absorption is the key for good results with carnitine. Insulin is the most effective agent at helping more L-carnitine get inside muscle cells. So, by combining L-Carnitine with an insulin-elevating juice or carbohydrate snack, you can ensure maximum carnitine retention in muscle cells.
An effective serving of L-Carnitine Tartrate is 1000 to 2000mg daily, usually split up into two servings.

Warnings
This product is sold as a food only.
For specific conditions, please consult your healthcare professional.

Details
HealthWise® L-Choline Bitartrate contains 99% pure pharmaceutical grade L-Choline amino acid powder. NO more than 1% silica added as an excipient.
The primary role of choline bitartrate is lipolysis, which encourages the use of fat over glucose as the body's primary energy source. The bitartrate form of choline is easily absorbed. Endurance athletes may choose to use this form of choline to extend training.
Every cell in the human body uses choline to build its outer membrane, which keeps it from being dissolved in the bloodstream.
The bitartrate form of choline is easily absorbed by the body and used primarily as a fat metabolizer. Also many athletes choose to take choline to help delay fatigue.
Did you know?
Pre-menopausal women might need less choline from the diet than children or other adults because oestrogen induces the gene that catalyses the biosynthesis of choline.

Interesting fact:
Choline bitartrate provides about 7 times as much choline as the more commonly used phosphatidylcholine supplements and up to 10 times as much choline as lecithin, although as stated, not all crosses the BBB.
Features:
100% pure powder.
Pharmaceutical grade.
Packed without fillers or flowing agents.
Vegan friendly.
Gluten free.
Dairy free.
HealthWise® Amino Powders are pure pharmaceutical grade powders and are packed by weight not volume, without the use of fillers or flowing agents. Some of the powders are slightly hygroscopic (retain moisture) and this can result in clumping. This can be broken apart with a spoon before taking or dissolved in water.

Ingredients
Ingredient Per 3 g
Choline bitartrate
✓

Directions for Use
Serving suggestion:
As a dietary supplement, take 1/2 to 1 teaspoon before meals.
May stack with L-Carnitine Tartrate powder pre-workout for best results.
Tips:
It is generally thought it is better to take during the day as Choline at night is known to keep some people awake, although some do find it enhances lucid dreaming.

Warnings
This product is sold as a food only.
For specific conditions, please consult your healthcare professional.

Details
HealthWise® is 100% pure pharmaceutical grade amino acid powder.
L-Citrulline is an amino acid which is converted in the kidneys to L-Arginine and nitric oxide. Nitric oxide is well known for its function as a vasodilator. L-Citrulline also increases Ornithine and Arginine plasma content.

Did you know?
Citrulline is derived from the Latin word "Citrullus" and was first isolated from watermelon in 1914.

Features:
100% pure powder.
Pharmaceutical grade.
Packed without fillers or flowing agents.
Vegan friendly.
Gluten free.
Dairy free.

HealthWise® Amino Powders are pure pharmaceutical grade powders and are packed by weight not volume, without the use of fillers or flowing agents. Some of the powders are slightly hygroscopic (retain moisture) and this can result in clumping. This can be broken apart with a spoon before taking or dissolved in water.

Ingredients
Ingredient Per 2 g
L-Citrulline-DL-Malate
✓

Directions for Use
Serving Suggestion:
As a dietary supplement, take 1-2 teaspoons between meals.
May be taken with you favourite fruit or vegetable juice or as part of you pre-workout routine.
Tips:
Citrulline Malate may be taken to increase the effectiveness of Arginine supplementation. Consider taking Citrulline Malate and Arginine 20 mins apart for optimum plasma levels of Arginine.

Warnings
This product is sold as a food only.
For specific conditions, please consult your healthcare professional.

Details
HealthWise® GABA: Gamma Amino Butyric Acid is 100% pure pharmaceutical grade powder. GABA is produced in the brain (Amygdala) where it may inhibit excitable neurotransmitters and promote relaxation. Those participating in weight-bearing exercise may find GABA useful for increasing performance and promoting lean muscle mass.

DID YOU KNOW?
All sorts of other unexpected things change GABA activity, for example, the chemicals formed by aging whiskey in oak barrels increase GABA's effect in the brain when the chemicals released from the alcohol as a fragrance and reach the brain via inhalation. The fragrance of Oolong tea has a similar effect, increasing GABA's action as does, to a lesser extent, extracts of green and black tea.

100% pure powder
Pharmaceutical grade
Packed without fillers or flowing agents
Vegan Friendly
Gluten Free
Dairy Free
Ingredients
Ingredient Per 3 g
Gamma-aminobutyric acid (GABA)
✓

Directions for Use
SERVING SUGGESTION: Mix 1/4 teaspoon in your favourite juice or coconut water, away from meals.
TIPS: Always start with a small serving of GABA to assess suitability.
1/8 - 1/4 teaspoon is recommended away from meals with an insulin carrier such as juice. An activated B complex in the morning is recommended.

Warnings
Do not exceed recommended serving without the advice of your healthcare practitioner.
Please note: This product is sold as a Food Only and no dosages are included on the label. Health practitioners will need to instruct their patients on how best to take for their individual needs.

Details
Glucosamine hydrochloride is often preferred to glucosamine sulphate as the hydrochloride form is more concentrated than the sulphate form. Also the hydrochloride form contains substantially less sodium.
Glucosamine hydrochloride vs. Glucosamine sulphate:
Glucosamine hydrochloride is often preferred to glucosamine sulphate for a number of reasons. The hydrochloride form is more concentrated than the sulphate form. Plus the hydrochloride form contains substantially less sodium per effective dose than the sulphate form. Glucosamine hydrochloride offers the promise of the same efficacy as glucosamine sulphate, since glucosamine is not absorbed intact with its carrier. The body doesn't care how it gets glucosamine as long as its bioavailable.

Glucosamine and shellfish allergy:
HealthWise Glucosamines - L-Glucosamine HCL and N-Acetyl D-Glucosamine - are manufactured from clean crustacean shells. Shellfish allergies generally present as an allergic reaction to the flesh of shellfish and not the shells themselves. Therefore it is generally regarded as safe (GRAS) for those even with a shellfish allergy. However those with extreme allergy issues will always need to exercise caution and try in micro doses pending advice from their healthcare professional.


Features:
100% pure powder
Pharmaceutical grade
Packed without fillers or flowing agents
Gluten free
Dairy free
Contains crustacean shells
HealthWise® Amino Powders are pure pharmaceutical grade powders and are packed by weight not volume, without the use of fillers or flowing agents. Some of the powders are slightly hygroscopic (retain moisture) and this can result in clumping. This can be broken apart with a spoon before taking or dissolved in water.

Ingredients
Ingredient Per 3 g
Glucosamine hydrochloride
✓

Directions for Use
Serving suggestion: During Glucosamine studies, test persons will normally receive 1500mg (1/2 teaspoon) of glucosamine in an average serving.

Warnings
Cautions:
Persons who take blood-thinning medications should always discuss their glucosamine dosage with their doctor.
This product is sold as a food only.
For specific conditions please consult your healthcare professional.
Contains crustacean shells

Details
Healthwise® L-Glutamine is a 100% pure pharmaceutical grade amino acid powder.
Glutamine is the most abundant amino acid in the bloodstream. It is considered a "conditionally essential amino acid" because it can be manufactured in the body. However under extreme physical stress such as injuries, burns, infections, trauma or surgical procedures, the demand for glutamine exceeds the body's ability to synthesize it.
Did you know?
After surgery, nitrogen is vital to repair wounds and about 1/3 of nitrogen used by the body for this purpose relies on adequate glutamine stores.
Features:
100% pure powder.
Pharmaceutical grade.
Packed without fillers or flowing agents.
Vegan friendly.
Gluten free.
Dairy free.
HealthWise® Amino Powders are pure pharmaceutical grade powders and are packed by weight not volume, without the use of fillers or flowing agents. Some of the powders are slightly hygroscopic (retain moisture) and this can result in clumping. This can be broken apart with a spoon before taking or dissolved in water.
Ingredients
Ingredient Per 3 g
L-Glutamine (Glutamine)
✓
Directions for Use
Serving suggestion:
Glutamine should be taken with cold or room temperature food or liquids. It should not be added to hot beverages because heat destroys glutamine.
Average serving would be 1/4 to 1/2 teaspoon added to food or liquid.
Tips:
Best taken in divided doses on an empty stomach as it is sensitive to stomach acids.
The best time to take glutamine are in the morning, after a workout and before going to bed. Taking glutamine when you wake up is ideal because your muscles have gone all night without nutrition.
Warnings
This product is sold as a food only.
For specific conditions, please consult your healthcare professional.

Details
HealthWise® Glycine is a 100% pure pharmaceutical grademicro-crystalline powder. The principal function of glycine is to serve as a neurotransmitter and a precursor to proteins.
This organic compound is also a vital building block for numerous natural products. if the amino acid serine is required by the body, it can be converted from glycine.

Did you know?
NASA scientists have discovered glycine in samples of comet Wild 2 returned by NASA's stardust spacecraft.
"The discovery of glycine in a comet supports the idea that the fundamental building blocks of life are prevalent in space and strengthens the argument that life in the universe may be common rather than rare".

Features:
100% pure powder
Pharmaceutical grade
Packed without fillers or flowing agents
Vegan friendly
Gluten free
Dairy free

HealthWise® Amino Powders are pure pharmaceutical grade powders and are packed by weight not volume, without the use of fillers or flowing agents. Some of the powders are slightly hygroscopic (retain moisture) and this can result in clumping. This can be broken apart with a spoon before taking or dissolved in water.

Ingredients
Ingredient Per 4 g
Glycine
✓

Directions for Use
Serving Suggestion:
As a dietary supplement, clinical studies have suggested up to 4g (4000mg) in split servings throughout the day.

For creatine conversion:
Glycine is best taken away from meals or pre-workout if using it to convert to creatine.

Warnings
Cautions:
This product is sold as a food only.
For specific conditions, please consult your healthcare professional.

Details
HealthWise® myo-Inositol is a 100% pure pharmaceutical grade microcrystalline powder. Inositol is a fundamental ingredient of cell membranes and is necessary for proper function of nerves, brain and muscles in the body.

Myo-Inositol is a naturally occurring substance produced in the human body that belongs to the vitamin B complex group. Myo-Inositol is one of nine different types of Inositol and can be found naturally in many foods such as fruits, nuts and beans. It is a precursor to a number of "signalling molecules" that essentially tell cells how to behave.

Features:
100% pure powder
Pharmaceutical grade
Packed without fillers or flowing agents
Vegan friendly
Gluten free
Dairy free

HealthWise® Amino Powders are pure pharmaceutical grade powders and are packed by weight not volume, without the use of fillers or flowing agents. Some of the powders are slightly hygroscopic (retain moisture) and this can result in clumping. This can be broken apart with a spoon before taking or dissolved in water.

Ingredients
Ingredient Per 3 g
Myo-inositol
✓

Directions for Use
Serving suggestion:
As a dietary supplement, start with approx. 1/2 to 1 level teaspoon, preferably taken before meals.
Clinical studies have suggested up to 6g in split servings, depending on bowel tolerance. (High doses can cause diarrhoea).
There is some evidence to show that caffeine interferes with inositol uptake.

Warnings
High doses can cause diarrhoea.
There is conflicting evidence whether this amino acid can be taken all at once, in divided doses, with or without food, but it seems best absorbed in the morning before breakfast.
There is some evidence to show that caffeine interferes with inositol uptake.
This product is sold as a food only.
For specific conditions, please consult your healthcare professional.

Details
The use of Red Yeast Rice in traditional Chinese Medicine dates back as far back as the Tang Dynasty in China in 800 A.D. The presence of naturally ocurring monacolins have made this a valuable natural health supplement. A dietary staple throughout Asia, red yeast rice is also used for preparing a wide variety of food products, including pickled tofu, red rice vinegar and Peking Duck as it imparts a subtle but pleasant taste.
Naturally high in B group vitamins.
Fermented foods are know to aid digestion.

HealthWise® Koji8 Red Yeast Rice Powder is tested as "negative" for the presence of citrinin. The limit of detection is 1ppm.

HealthWise® Koji8 Red Yeast Rice Powder is a pure 8:1 extract of Oryza sativa (rice) naturally cultured with Monascus purpureus (yeast). This natural fermentation process imparts a deep red colour to the rice.
100% pure powder
Highly concentrated
Packed without fillers or flowing agents
Free from yeast, gluten, salt or preservatives
No artificial colours or flavours
No citrinin

Ingredients
Ingredient Per 1 g
Oryza sativa (Rice) sprout powder
✓

Directions for Use
Serving suggestion:
1-3g added to food.
Can be taken in water or juice.
Use in cooking to colour foods naturally.

Warnings
If taking prescription medication or are pregnant/breastfeeding, please consult your healthcare professional for advice before supplementing with red rice powder.
Monitoring is advised when taking red rice with cholesterol lowering medications (statins) as effects may be additive.
Because red rice yeast extract delivers a natural mix of statin-like molecules rather than a single type of isolated molecule, it is much less likely to cause the side effects that sometimes occur with the pharmaceutical versions.
Consider taking a CoQ10 supplement when using red yeast rice, as Monacolins can produce statin-like results, which may deplete CoQ10 levels.
This product is sold as a food only.
For specific conditions, please consult your healthcare professional.

Details
HealthWise® L-Lysine HCL is 100% pure pharmaceutical grade amino acid.
Lysine is an essential amino acid and is a basic building block of all protein. This nutrient was first isolated in 1889 from casein. Vegan and strict vegetarian diets, using grains as the only source of protein can be deficient in this nutrient.

Did you know?
Lysine was the subject of the largest ever U.S. price-fixing court case, garnering a massive $100 million settlement and resulted in the conviction of 3 executives who served prison time for the offense. The case was the subject of "The Informant" - the 2009 film starring Matt Damon.

Features:
100% pure powder.
Pharmaceutical grade.
Packed without fillers or flowing agents.
Vegan friendly.
Gluten free.
Dairy free.

HealthWise® Amino Powders are pure pharmaceutical grade powders and are packed by weight not volume, without the use of fillers or flowing agents. Some of the powders are slightly hygroscopic (retain moisture) and this can result in clumping. This can be broken apart with a spoon before taking or dissolved in water.

Ingredients
Ingredient Per 3 g
Lysine hydrochloride
✓

Directions for Use
Serving suggestion:
As a dietary supplement, take approx. 1000mg (1/3 level teaspoon), preferably before meals.
Tips:

Best way to take lysine is on an empty stomach - but if you have forgotten a serving, you may take it with food.

Warnings
This product is sold as a food only.
For specific conditions, please consult your health professional.

Details
HealthWise® L-Methionine is an essential amino acid, found in foods not commonly eaten by vegans or vegetarians.
It contributes to the synthesis of S-adenosyl-L-methionine (SAMe), which is necessary for normal brain function, and L-Cysteine, which is a component of glutathione, an important antioxidant molecule in the body.

Methionine is also a transporter of the antioxidant mineral, selenium. Methionine helps to break down fats and assists with choline production and transport of selenium and zinc. Cells in the liver and kidneys especially need this amino acid for regeneration.

Did you know?
Lower methionine levels in pregnancy have been associated with neural tube defects, just the same as low folic acid levels.

Features:
100% pure powder.
Pharmaceutical grade.
Packed without fillers or flowing agents.
Vegan friendly.
Gluten free.
Dairy free.

HealthWise® Amino Powders are pure pharmaceutical grade powders and are packed by weight not volume, without the use of fillers or flowing agents. Some of the powders are slightly hygroscopic (retain moisture) and this can result in clumping. This can be broken apart with a spoon before taking or dissolved in water.

Ingredients
Ingredients:
100% pure L-Methionine.
Specific weight:
One 5ml metric teaspoon = 2000mg

Directions for Use
Serving Suggestion:
Up to 2grams between meals.
Tips:
During methionine supplementation, intake of taurine, cysteine and other sulphur containing amino acids, as well as P5P and folate/folinic acid should also be included.

Warnings
This product is sold as a food only.
For specific conditions, please consult your healthcare professional.

Details
HealthWise® NAC (N-Acetyl-L-Cysteine) is 100% pure pharmaceutical grade amino acid powder, derived from the amino acid L-Cysteine. This 'acetylated' form is more soluble and more stable than L-cysteine which plays an important role in the production if the free radical fighter, glutathione.
NAC is a valuable amino acid antioxidant supplement - most commonly known for detoxification of the liver and the efficient breakdown of mucus.

Did you know?
1g of vitamin C powder to 2g of NAC will enhance the conversion of NAC to glutathione and prevent oxidation.
100% pure powder.
Pharmaceutical grade.
Packed without fillers or flowing agents.
Vegan friendly.
Gluten free.
Dairy free.
HealthWise® Amino Powders are pure pharmaceutical grade powders and are packed by weight not volume, without the use of fillers or flowing agents. Some of the powders are slightly hygroscopic (retain moisture) and this can result in clumping. This can be broken apart with a spoon before taking or dissolved in water.

Ingredients
Ingredients:
100% pure N-Acetyl-L-Cysteine.
Specific weight:
One 5ml metric teaspoon = 3500mg

Directions for Use
Serving suggestion:
As a dietary supplement for general health, take 1000mg with your favourite beverage between meals.
Tips:
If you use NAC for more than a month, add a mixed amino acid complex to your treatment regimen to ensure that you are getting adequate, balanced amounts of all the amino acids.

NAC is most effective when taken on an empty stomach with a small amount of vitamin C powder. Vitamin C enhances the conversion of NAC to glutathione. If you've added a mixed amino acid complex to your NAC regimen, be sure to take it on an empty stomach as well, but at a different time of the day than you take the NAC.

As the acetyl portion of the amino acid is quite irritating to the teeth, taking it through a straw is advised, and it also makes it more palatable.

Warnings
This product is sold as a food only.
For specific conditions, please consult your healthcare professional.
If you use NAC for more than a month, add a mixed amino acid complex to your treatment regimen to ensure that you are getting adequate, balanced amounts of all the amino acids.

Details
HealthWise® NAG or NADG (N-acetyl-D-Glucosamine is a 100% pure pharmaceutical grade amino acid powder.

This 'acetylated' form of glucosamine is specifically processed to maintain the intact and biologically active N-acetyl-D-glucosamine molecule, which is a major component of hyaluronan, the lubricant in joints. It also plays a role in the digestive tract.

Glucosamine and shellfish allergy:
HealthWise glucosamines (L-glucosamine HCL and N-acetyl-L-glucosamine) are manufactured from clean crustacean shells.
Shellfish allergies generally present as an allergic reaction to the flesh of shellfish and not to the shells themselves. Therefore it is generally regarded as safe (GRAS) for those even with a shellfish allergy.
However those with extreme allergy issues will always need to exercise caution and try in micro doses pending advice from their healthcare professional.

Did you know?
NAG can be applied as a paste to the skin to reduce the appearance of dark spots caused by ageing and sun exposure.

Features:
100% pure powder.
Pharmaceutical grade.
Packed without fillers or flowing agents.
Gluten free.
Dairy free.
Contains crustacean shells
HealthWise® Amino Powders are pure pharmaceutical grade powders and are packed by weight not volume, without the use of fillers or flowing agents. Some of the powders are slightly hygroscopic (retain moisture) and this can result in clumping. This can be broken apart with a spoon before taking or dissolved in water.

Ingredients
Ingredient Per 1.5 g
N-Acetyl-d-Glucosamine (NAG)
✓

Directions for Use
Serving suggestion:
As a dietary supplement for general health, take up to 2g (just over 1tsp) with your favourite beverage between meals. NAG dissolves readily and is heat stable, so is suitable for cold or hot beverages.
Tips:
NAG is heat stable so may be added to warm beverages.

Warnings
This product is sold as a food only.
For specific conditions, please consult your healthcare professional.
Contains crustacean shells

Details
HealthWise® L-Ornithine is 100% pure pharmaceutical grade amino acid powder.
L-Ornithine is an amino acid actively involved in producing urea and helps facilitate the removal of nitrogen and ammonia from the body, thereby balancing the body pH.
L-Ornithine is also well known for its role in muscle repair and works in tandem with L-Arginine to achieve this.

Did you know?
Ornithine is the amino acid favoured for use in parasite cleansing programs as it detoxifies ammonia and nitrogen through the kidneys by stimulating urea production.

Features:
100% pure powder.
Pharmaceutical grade.
Packed without fillers or flowing agents.
Vegan friendly.
Gluten free.
Dairy free.

HealthWise® Amino Powders are pure pharmaceutical grade powders and are packed by weight not volume, without the use of fillers or flowing agents. Some of the powders are slightly hygroscopic (retain moisture) and this can result in clumping. This can be broken apart with a spoon before taking or dissolved in water.
Ingredients
Ingredient Per 1 g
L-Ornithine monohydrochloride
✓

Directions for Use
Serving suggestion:
1-2g on an empty stomach or post exercise.
Tips:
For performance: Studies show ornithine reduces ammonia concentration in the blood and ornithine levels remain elevated in the blood for a few hours after ingestion. On this basis, it is suggested pre-workout or between meals for reducing excess ammonia.

Warnings
This product is sold as a food only.
For specific conditions, please consult your healthcare professional.

Details
HealthWise® L-Phenylalanine is 100% pure pharmaceutical grade amino acid powder.
Phenylalanine is an essential amino acid which is highly concentrated in the human brain and plasma. Phenylalanine is a precursor for tyrosine and these two amino acids are used by the brain to manufacture neurotransmitters.
The great uplifter!

Did you know?
Tofu and tempeh can provide up to 2.5g of phenylalanine per 200 calorie per serve.

Features:
100% pure powder.
Pharmaceutical grade.
Packed without fillers or flowing agents.
Vegan friendly.
Gluten free.
Dairy free.

HealthWise® Amino Powders are pure pharmaceutical grade powders and are packed by weight not volume, without the use of fillers or flowing agents. Some of the powders are slightly hygroscopic (retain moisture) and this can result in clumping. This can be broken apart with a spoon before taking or dissolved in water.

Ingredients
Ingredient Per 1 g
L-Phenylalanine (Phenylalanine)
✓

Directions for Use
Serving suggestion:
Up to 1g away from food.
Tips:
L-Phenylalanine is best taken on an empty stomach with water or juice about an hour before meals. Phenylalanine is one of the most unstable amino acid when other amino acids are present.

Warnings
This product is sold as a food only.
For specific conditions, please consult your healthcare professional.

Details
HealthWise® L-Proline is 100% pure pharmaceutical grade amino acid powder.

L-Proline is the amino acid necessary for the production of collagen and cartilage. Proline is actively involved in the body's production of glutamic acid and also helps prevent build-up of atherosclerotic deposits.

Did you know?
Virtually all of the proteins in the human body contain L-Proline.
Plants also use proline to generate tissues such as pollen.

Features:
100% pure powder.
Pharmaceutical grade.
Packed without fillers or flowing agents.
Vegan friendly.
Gluten free.
Dairy free.


HealthWise® Amino Powders are pure pharmaceutical grade powders and are packed by weight not volume, without the use of fillers or flowing agents. Some of the powders are slightly hygroscopic (retain moisture) and this can result in clumping. This can be broken apart with a spoon before taking or dissolved in water.

Ingredients
Ingredient Per 2 g
L-Proline (Proline)
✓

Directions for Use
Serving suggestion:
As a dietary supplement for general health, take up to 2g with your favourite beverage between meals.
Tips:
For improving absorption, take with powdered vitamin C and bioflavonoids.

Warnings
This product is sold as a food only.
For specific conditions, please consult your healthcare professional.

Details
Did you know? The women of the Ogimi village in Japan, whose average life expectancy exceeds 85 years, consume extraordinarily high amounts of the L-serine containing foods, seaweed and tofu, as staples in their diets?

May also provide the following benefits:
Neuroprotection and Diabetic support
Improving memory and dementia
Improving sleep and anxiety
Liver detoxification
Tips and tricks:
Take Serine with ½ tsp Glycine before bed as a shuttle to aid with cell uptake.
Folic acid and B group vitamins aid in serine conversion so ensure dietary levels of B/Folic acid are adequate.

Ingredients
Serine powder is vegan & derived from non-GMO corn

Directions for Use
Dosage:
Sleep disorders:
3g 30 mins before bed is considered a therapeutic dose
Neuronal and methylation support:
3g-8g daily
Serine is generally regarded as safe (GRAS) and up to 8g per day in divided doses maybe consumed.
Note: The diet of Ogimi women contain around 8g of serine from foods per day.

Details
HealthWise® Taurine is 100% pure pharmaceutical grade amino acid powder. Taurine is an organic free amino acid found in high concentrations in the tissues of the heart, skeletal muscle and central nervous system of healthy individuals.

Animal protein is an excellent source of taurine, however it is not generally found in vegetable protein, making this an ideal supplement for vegetarians.
100% pure powder
Pharmaceutical grade
Packed without fillers or flowing agents
Vegan Friendly
Gluten Free
Dairy Free
Ingredients
100% pure Taurine
One 5ml metric teaspoon = 3000mg.

Details
HealthWise® L-Theanine is 100% pure pharmaceutical grade amino acid powder. and is generally regarded as a superior relaxant dur to its calmative properties. Unlike theanine sourced from green tea, HealthWise® L-Theanine is derived from corn and is not known to cause agitation.
The true scientific name for L-Theanine is gamma-glutamylmethylamide, however it can also be known as N-methyl-L-glutamine or metheanine.
Features:
100% pure powder.
Pharmaceutical grade.
Packed without fillers or flowing agents.
Vegan friendly.
Gluten free.
Dairy free.

HealthWise® Amino Powders are pure pharmaceutical grade powders and are packed by weight not volume, without the use of fillers or flowing agents. Some of the powders are slightly hygroscopic (retain moisture) and this can result in clumping. This can be broken apart with a spoon before taking or dissolved in water.

Ingredients
Ingredient Per 2 g
L-Theanine
✓

Directions for Use
Suggested serving:
Dissolve 1/4 to 1/2 teaspoon in a small amount of warm water.
Best taken away from meals but may be consumed with tea or coffee to promote the feeling of focused attention and calm alertness.

Warnings
This product is sold as a food only.
For specific conditions, please consult your healthcare professional.

Details
HealthWise® L-Threonine is 100% pure pharmaceutical grade amino acid powder. Threonine is needed to create glycine and serine, two amino acids that are necessary for the production of collagen, elastin and muscle tissue. It is also found in significant amounts in the heart.

Did you know?
The Threonine abbreviation is Thr, and its one letter code is T. The proper Threonine pronunciation is "three-uh-need".

Features:
100% pure powder.
Pharmaceutical grade.
Packed without fillers or flowing agents.
Vegan friendly.
Gluten free.
Dairy free.

HealthWise® Amino Powders are pure pharmaceutical grade powders and are packed by weight not volume, without the use of fillers or flowing agents. Some of the powders are slightly hygroscopic (retain moisture) and this can result in clumping. This can be broken apart with a spoon before taking or dissolved in water.

Ingredients
Ingredient Per 2.5 g
L-Threonine (Threonine)
✓

Directions for Use
Serving suggestion:
As a dietary supplement for general health, take up to 2g with your favourite beverage between meals.
Tips:
Synergistic nutrients are magnesium, B6 and niacin.

Warnings
This product is sold as a food only.
For specific conditions, please consult your healthcare professional.

Details
HealthWise® L-Tyrosine is a 100% pure pharmaceutical grade amino acid. Tyrosine is found in many high protein foods and is synthesized in the body from the amino acid phenylalanine.
L-Tyrosine plays a role as a precursor to various neurotransmitters and hormones found in the human brain.

Did you know?
The word "tyrosine" is from the greek tyros, meaning cheese, as it was first discovered in 1846 by German chemist Justus von Liebig in the protein casein from cheese.

Features:
100% pure powder.
Pharmaceutical grade.
Packed without fillers or flowing agents.
Vegan friendly.
Gluten free.
Dairy free.

HealthWise® Amino Powders are pure pharmaceutical grade powders and are packed by weight not volume, without the use of fillers or flowing agents. Some of the powders are slightly hygroscopic (retain moisture) and this can result in clumping. This can be broken apart with a spoon before taking or dissolved in water.

Ingredients
Ingredient Per 2 g
L-Tyrosine (Tyrosine)
✓

Directions for Use
Serving suggestion:
1/2 to 1 teaspoon scan be added to coconut water, fruit or vegetable juice.
Servings are best taken at least 30 minutes before meals.

Tips:
L-Tyrosine should be taken before meals, preferably 30 minutes before, and divided into two or three doses daily, with juice or coconut water.

Tyrosine supplements are best taken with a B group or multivitamin/mineral complex because vitamins B6, B9, folic acid and the copper mineral help in the conversion of L-Tyrosine in the body.

Warnings
This product is sold as a food only.
For specific conditions, please consult your healthcare professional.

Details
For centuries, civilizations across the globe have revered the power of White Sage for its cleansing properties. Our smudge sticks honour this age-old tradition, empowering you to cleanse your surroundings, uplift your spirits, and embrace harmony within.
Sustainably Sourced: We take pride in sourcing our White Sage responsibly, ensuring its conservation and protection.
Ethically Handcrafted: Each smudge stick is meticulously crafted by skilled artisans, infused with intention and love.
Highest Quality: Our White Sage is carefully harvested and naturally dried to preserve its powerful cleansing properties.

Details
Detox foot patches
May help with :
Stimulating acupressure points located on the soles of feet which helps promote blood circulation and metabolism, improving body organ function, immune system and general wellbeing
Reducing foot odour, bad breath and constipation

Ingredients
Bamboo vinegar Powder, Wood vinegar, Dextrin, Tourmaline; Anion powder, Plant fiber, Chitosan, Vitamin C

Directions for Use
Wash and dry your feet before applying the patches
Apply the patches 1 hour before bed time
Peel off the backing on the adhesive
Apply the foot patch to the centre of the foot
You can use the detox patches on other discomforted areas of the body also.
Keep the patches on for 6-8 hours while you sleep
Peel off the patch after use and discard, wash the dirty area well and dry
Used patches will appear dark greenish or grey as they absorb toxins from your body.
Continue to use each night until the discolouration of the pads subsides or for 5 days minimum

Store in a cool and dry place, out of sunlight

Warnings
Use the patch immediately after removing from their individual packaging
Do not open the powder pouches
Keep feet dry when in use
Product may leak onto socks and shoes while in use
Not advisable for use by children under 12, pregnant and nursing women, and those with serious health conditions and on medications, contact your health professional prior to using this product
Do not consume or swallow, contact Poisons Information Centre right away and get medical help
This product is not designed to diagnose, cure or treat disease
Discontinue use if any symptoms occur
Keep out of reach of children and pets

Details
The 5 Day Detox Foot Patches target these areas directly with natural detoxifying ingredients.

Ingredients
Ginger powder, wormwood powder, tourmaline, bamboo charcoal powder

Directions for Use
Wash and dry your feet before applying the patches
Apply the patches 1 hour before bed time
Peel off the backing on the adhesive
Apply the foot patch to the centre of the foot
You can use the detox patches on other discomforted areas of the body also.
Keep the patches on for 6-8 hours while you sleep
Peel off the patch after use and discard, wash the dirty area well and dry
Used patches will appear dark greenish or grey as they absorb toxins from your body.
Continue to use each night until the discolouration of the pads subsides or for 5 days minimum

Details
Detox foot patches
May help with :
Stimulating acupressure points located on the soles of feet which helps promote blood circulation and metabolism, improving body organ function, immune system and general wellbeing
Soothing lavender and natural ingredients may help with promoting sleep, relieving fatigue and increasing energy
Reducing foot odour, bad breath and constipation

Ingredients
Bamboo vinegar Powder, Wood vinegar, Dextrin, Tourmaline; Anion powder, Plant fiber, Chitosan, Vitamin C, Lavender extract

Directions for Use
Wash and dry your feet before applying the patches
Apply the patches 1 hour before bed time
Peel off the backing on the adhesive
Apply the foot patch to the centre of the foot
You can use the detox patches on other discomforted areas of the body also.
Keep the patches on for 6-8 hours while you sleep
Peel off the patch after use and discard, wash the dirty area well and dry
Used patches will appear dark greenish or grey as they absorb toxins from your body.
Continue to use each night until the discolouration of the pads subsides or for 5 days minimum
Store in a cool and dry place, out of sunlight

Warnings
Use the patch immediately after removing from their individual packaging
Do not open the powder pouches
Keep feet dry when in use
Product may leak onto socks and shoes while in use
Not advisable for use by children under 12, pregnant and nursing women, and those with serious health conditions and on medications, contact your health professional prior to using this product
Do not consume or swallow, contact Poisons Information Centre right away and get medical help
This product is not designed to diagnose, cure or treat disease
Discontinue use if any symptoms occur
Keep out of reach of children and pets

Details
Hand-carved from authentic, ethically-sourced green jade, this set unites two ancient skincare saviours in one elegant package. The jade roller for effortless grace, the Gua Sha for deep, transformative care, each tool is a masterpiece designed to rejuvenate your skin.

A perfect blend of the ancient grain – spelt and Khorasan with a liberal amount of sunflower, linseed and poppy seed blended throughout. This bread has a rich nutty taste with a bit of “crunch” that is highlighted and enhanced with the natural sweetness of the Khorasan grain.

Ancient grain can be served with any sweet or savoury accompaniment or is delicious just eaten on its own. Best of all, the children will love it! This bread has all the nutritional attributes of spelt and Khorasan, tastes great and is “healthy”.

A perfect blend of the ancient grains – spelt and Khorasan with a liberal amount of sunflower, linseed and poppy seed blended throughout. This bread has a rich nutty taste with a bit of “crunch” that is highlighted and enhanced with the natural sweetness of the Khorasan grain.

Ancient grain bread is a new experience and can be served with any sweet or savoury accompaniment or is delicious just eaten on its own. Best of all, the children will love it! This bread has all the nutritional attributes of spelt and Khorasan, tastes great and is “healthy”.

Organic Farmhouse Rye Bread is made with 100% organic stone ground rye flour. This bread combines the nutritional and digestive benefits of sunflower kernels, linseed (flax), sesame seeds, poppy seeds and red lentils. Sunflower seeds are very high in protein, fibre and in vitamin B. Linseed is high in soluble fibre, the essential omega 3 fatty acids and is one of the richest sources of lignans. Sesame seeds have a high level of calcium, magnesium, are rich in vitamin A and protein and has a strong antioxidant effect. 600g loaf, baked in Victoria

Our very popular Farmhouse Rye is made with stone ground Rye flour & Spelt flour. This bread combines the nutritional and digestive benefits of sunflower kernels, linseed (flax), sesame seeds, poppy seeds and red lentils.

Sunflower seeds are very high in protein, fibre and in vitamin B. Linseed is high in soluble fibre, the essential omega 3 fatty acids and is one of the richest sources of lignans. Sesame seeds have a high level of calcium, magnesium, are rich in vitamin A and protein and has a strong antioxidant effect. Poppy seeds and red lentils add to the delicious taste and colour of this bread.

Combine all of the above with the slower digestive rate of highly seeded breads that release glucose more gradually into the blood stream, this bread should be included in a balanced healthy diet.

The amazingly versatile and nutritious hemp seeds in this product contain high quantities of all 10 amino acids including the omega-3, omega-6 and omega-9 essential fatty acids. This product is made with our highly digestible and naturally sweet Khorasan flour.

Khorasan grown only organically in Australia. Khorasan is one of the ancient grains recently introduced into today’s contemporary diets. Our bread has a rich buttery taste that has a natural sweetness without any bitter aftertaste. The loaf possesses a fine, almost cake like texture and has a light amber colour. It can be toasted, made into sandwiches or used for dips, but is delightful just served on its own without any accompaniment. Khorasan has gained good acceptance with children, as they love the natural sweetness and texture of this bread. Khorasan has 20-40% more protein than normal breads, a higher mineral and vitamin content and is easily digestible. Not only does it taste great it’s “healthy”.

Khorasan is one of the ancient grains and has a great many advantages. Khorasan has a rich buttery taste and an excellent texture. The buns have a generous quantity of quality sun dried sultanas and currants mixed with the very best mixed spice.

Khorasan Rolls are offered in a six-roll pack and are an alternative to our popular Spelt Rolls. The naturally sweet rich buttery texture of Khorasan as proved very popular with children and adults alike. You can eat our Khorasan Rolls happy in the knowledge that our stoneground Khorasan not only tastes great but is good for you.

Khorasan grown only organically in Australia. Khorasan is one of the ancient grains recently introduced into today’s contemporary diets. Our bread has a rich buttery taste that has a natural sweetness without any bitter aftertaste. The loaf possesses a fine, almost cake like texture and has a light amber colour. It can be toasted, made into sandwiches or used for dips, but is delightful just served on its own without any accompaniment. Khorasan has gained good acceptance with children, as they love the natural sweetness and texture of this bread. Khorasan has 20-40% more protein than normal breads, a higher mineral and vitamin content and is easily digestible. Not only does it taste great it’s “healthy”.baked in Victoria

A sourdough bread infused with the wholesome goodness of six grains including Spelt, Khorasan, Chia, Linseed, Sunflower and Sesame seeds. With a very low glycemic index and high fibre content this product is an excellent way to start your busy day.

Oat bread has a lovely light taste that has a distinctive but mild flavour. It has a more open texture than our other breads, making it ideal for open sandwiches with delicate toppings. Oat bread is beautiful toasted for breakfast or made into croutons for soup or salads. The sourdough culture gives the bread a long shelf life, aids in digestion and gives it that unique sourdough taste, but don’t forget it’s “healthy”.

Oatbran Sourdough is packed with dietary fibre as it contains the oat bran which is the outer husk of the grain that is usually discarded in the milling process. The bran not only contains the healthy dietary fibre but also is rich in minerals and imparts a lovely nutty taste to the bread. Notably oats have a range of healthy cholesterol lowering properties. The U.S Food and Drug Administration claims that oats, as part of an overall heart healthy diet, could lower the risk of heart disease.

This product is blended with a wealth of nutritious grains. It is designed to maximise the quantity of omega fatty acids. With linseed, sesame seed, sunflower seed, pumpkin seed, chia seeds and flax meal, all these products are recognised to be high in this essential dietary necessity.

Made with our Khorasan flour and Oat flour, this product is also high in soluble fibre, high in minerals, vitamins and has a low glycemic index.

Categories: Khorasan, Oat, Superfood

Quinoa has become very popular in our modern healthy diets as it contains all nine essential amino acids. It is also high in fibre, magnesium, B-vitamins, iron, potassium, calcium, phosphorus, Vitamin E and various other beneficial antioxidants. This product is made with our very popular Khorasan flour giving it a naturally sweet and rich flavour.

With a ratio of 200% fruit to flour, our Fruit and Seed loaf is a deliciously extravagant combination of sultanas, dates, sunflower seed, linseed and sesame seeds with rye flour in a sourdough culture, making this product unlike any other fruit loaf you have tasted. Some say this loaf is “the best in the country”. With all its natural ingredients, no added sugar and all the benefits that our sourdough culture offers, this product is not only nutritious, has a long life, easily digested but is “healthy”.

Organically grown rye, it has a distinctive and robust sourdough rye taste. Some people say just like bread tasted before it was mass-produced! This bread is an excellent accompaniment with soup, toasted for breakfast, is lovely with your favourite topping or dried and used as an alternative for biscuits with dips.

Seven Seed Cob is a traditional 600g-gourmet cob made with a blend of wholemeal spelt and wholemeal rye with the addition of sesame seed, poppy seed, roasted sesame seed, linseed, sunflower seed and kibbled maize. This bread with its wholemeal flour and the health benefits of our wholesome seed mix gives this product a low glycemic Index or GI, combine this with a low salt content and you have a very healthy combination that should be included in everyone’s diet.

If you like hot cross buns you will love our spelt fruit buns. They combine the nutritional advantages of spelt, have much more fruit than hot cross buns and are made with our sour dough culture. Spelt buns have a rich fruity flavour with the sweet hint of exotic spices.

Ready to eat straight from the packet or if you prefer toasted. Spelt fruit buns don’t leave you with that heavy uncomfortable feeling or even heartburn.

You can enjoy eating our spelt fruit buns, happy in the knowledge that they not only taste great but they are “healthy”.

If you combine wholemeal spelt flour with linseed, sunflower seeds and pumpkin seeds you would produce a lovely tasting healthy bread, but if you also added juicy Australian mixed fruit at a 100% to flour ratio you would have the most sensational healthy fruit loaf you have ever tasted. Introducing Healthybake’s Spelt Fruit Loaf, baked using only the finest ingredients and our unique sour dough process this product sets a new standard for all fruit loaves.

Pizzas – we take them for granted.

Our Spelt Pizza Base is a 2 unit pack. This product will freeze well.

Most people can successfully eat and enjoy our spelt products. The superior taste of our pizza bases is reason alone to try them. Combine this with the nutritional advantages of spelt, the benefits of organically grown produce and the easily digestible nature of the product it’s sometimes easy to forget that it’s also “healthy”.

Organic Spelt White Bread is ideally suited for organic growing due to its natural resistance to insect pests and disease. Spelt bread has a fine grain texture with a subtle but tasty flavour. It is an ideal substitute for wheat bread with many, many more nutritional and health benefits. A great source of wholegrain fibre, proteins, and natural vitamins and minerals. A great bread for those with a sensitive digestive system and for those searching for a Low GI bread. Spelt contains higher levels of protein, manganese, niacin, thiamine, copper & vitamin B2 than regular wheat. It is also high in fibre which helps reduce “bad” cholesterol levels. Spelt contains less gluten than regular wheat, so it's easier to digest for some (though still not suitable for Coeliacs). 700g loaf, baked in Victoria

Superfood Sourdough is packed with minerals, vitamins, antioxidants, essential fatty acids and other beneficial substances warranting its name as a superfood bread. This product contains an incredible eight different types of flour and five varieties of seeds and pulses allowing you to supercharge your diet by packing a powerful nutritional punch to your health and wellbeing.

All the goodness, taste and nutrition is also conveniently available in rolls, both wholemeal and white spelt.

Spelt grain is one of the oldest known to man dating back 6000 – 5000 BC. Spelt has lost none of its original nutritional benefits. Unlike modern wheat, it has not been hybridised and maintains its original genetic composition.

Spelt is ideally suited for growing due to its natural resistance to insect pests and disease.

Spelt bread has a fine grain texture with a subtle but tasty flavour. many more nutritional and health benefits.

With spelt’s nutritional and health attributes you have a great tasting, long life, easily digested nutritional food that is “healthy”.

Organic Wholegrain Spelt Bread is an excellent source of fibre. Fiber helps to slow your digestion, which helps to reduce blood sugar spikes after eating. Fiber from whole grains may also help to reduce your risk of developing type 2 diabetes. 700g loaf, baked in Victoria

This product offers all the health and nutritional benefits of our very popular spelt breads with the added dietary requirements of whole spelt grains.

Research is discovering the many health benefits that wholegrain cereal foods offer, particularly in reducing the risk of diseases such as coronary heart disease, cancer and diabetes.

Wholegrain is a rich source of many essential vitamins, minerals and phytochemicals and consists of, as the name suggests the “Whole Grain” Bran – the outer layer of the grain, Endosperm – the main part of the grain, Germ – the smallest part of the grain Refining a grain to produce white flour removes nearly all of the bran and germ leaving only the endosperm. Typically this process can cause 66 per cent loss of fibre, 92 per cent loss of selenium, 62 per cent loss of folate and up to 99.8 per cent of phytochemicals from the grains.

As an added benefit wholegrains are very low GI, which is what nutritionist are recommending we look for in our diet. However the most important fact about our Wholegrain Spelt bread is its great taste, something you will remember long after you have forgotten all of its health benefits.

Wholemeal Ancient Grain contains all the healthy ingredients present in our standard Ancient Grain but is made with wholemeal spelt and wholemeal Khorasan flour.

Nutritionists are strongly recommending that we look for low GI foods in our diet, that is, foods that slowly release glucose into your blood stream keeping your energy levels balanced, meaning you will feel fuller for longer between meals.

If you look at what characterises a low GI food, it is a food that is less processed, contains wholemeal or wholegrains has lots of seeds uses stoneground flour and is made with sourdough.

Wholemeal Ancient Grain ticks all of these boxes. Notwithstanding all of the above, to carry the Healthybake label it must taste great and this product certainly ticks that box.

Khorasan grown only organically in Australia. Khorasan is one of the ancient grains recently introduced into today’s contemporary diets. Our bread has a rich buttery taste that has a natural sweetness without any bitter aftertaste. The loaf possesses a fine, almost cake like texture and has a light amber colour. It can be toasted, made into sandwiches or used for dips, but is delightful just served on its own without any accompaniment. Khorasan has gained good acceptance with children, as they love the natural sweetness and texture of this bread. Khorasan has 20-40% more protein than normal breads, a higher mineral and vitamin content and is easily digestible. Not only does it taste great it’s “healthy”.

Wholemeal Rye Sourdough has a rich hearty taste, is a rich source of dietary fibre and has the very distinct advantage of being made from wholemeal rye flour. Wholemeal flour is 100% extraction meaning it retains all parts of the original grain including the fibre rich bran, the germ and endosperm. Most processed grains remove these in the milling process thereby removing most of the beneficial nutritional content of the grain.

All the goodness, taste and nutrition is also conveniently available in rolls, both wholemeal and white spelt.

Spelt grain is one of the oldest known to man dating back 6000 – 5000 BC. Spelt has lost none of its original nutritional benefits. Unlike modern wheat, it has not been hybridised and maintains its original genetic composition.

Spelt is ideally suited for growing due to its natural resistance to insect pests and disease.

Spelt bread has a fine grain texture with a subtle but tasty flavour. many more nutritional and health benefits.

With spelt’s nutritional and health attributes you have a great tasting, long life, easily digested nutritional food that is “healthy”.

Details
Awaken spray mist resonates with the Sixth chakra engaging you with your Inner Wisdom and attuning to your Higher Self. Opens you up to your intuition so that your body is in tune with your mind and the 'present' moment.

Challenges:
Indecisive, unsure of yourself
Powerless, lacking confidence
Focused on materialism but yearn for more meaning in life
Don't know how to slow down and take time out
Periods of transition

Healing Outcomes:
Enhances spiritual awareness
Confidence in yourself and your decisions
Opens up intuition and awakens to the present moment

Ingredients
HeartRadiance Essences: Apostle Plant, Seeing Eye and Wild Iris.
Rainbow Dreaming Crystal Essences: Azeztulite and Rosophia.
Organic Essential Oils: Sweet, herbaceous Lavender, with floral herbaceous Clary Sage and refreshing Rosemary.
Contains natural preservative and purified spring water.

Directions for Use
Close your eyes and spray gently around your head and body whenever needed. Breathe deeply.
Household Use
Mist around the house or in spaces that require an energetic transformation. Great for shared spaces and in groups of people.

Details
This blend of essences energetically supports the healing of the wounding of a difficult birth for both mother and baby. Assists in kindling bond attachment and a sense of safety and security in the baby.
Supports the emotional after-effects (grief and guilt) of miscarriage and abortion. Opens your heart to welcome a pregnancy again, when the time is right.

Challenges:
Difficult birth
Feels tired and sad about birth process not going to plan
Guilt and/or grief around a miscarriage, an abortion or a termination

Healing Outcomes:
Supports recovery of mother and baby following caesarean or difficult birth.
Assists in kindling bond attachment especially when mother & baby are separated at birth.
Helps to rebalance you emotionally following a miscarriage, an abortion or a termination.

Ingredients
Ingredients: Purified water, Brandy, Vibrational Flower Essences.
HeartRadiance Essences: Acacia, Black Nightshade, Bleeding Heart, Blue Mink, Freckle Face, Lantana, Native Hibiscus & Storm Lily.

Directions for Use
Place seven (7) drops of Dose Essence directly under the tongue, twice a day or as required.

Details
This blend supports the mother's confidence in her body's ability to move through a safe and natural birth. Assists the parents in entering into the birthing process as a sacred journey to parenting and a rite of passage. Helps smooth baby's passage into the world. Eases fear around birth for both parents. Brings flexibility to the birth process

Challenges:
Fear of birthing, lacking confidence in your body to give birth
Family patterns for poor birthing outcomes
Fears of undue interference in birthing plans
Hearing negative stories around birthing.

Healing Outcomes:
Supports you feeling confident in your body's ability to birth safely and naturally.
Helps parents enter into the birthing process as a sacred journey.
Assists in adapting the birth plan with ease, if required.

Ingredients
Ingredients: Purified water, Brandy, Vibrational Flower Essences.
HeartRadiance Essences: Acacia, Apostle Plant, Ajuga, Blue Mink, Dandelion, Sensitive Plant, Storm Lily & Wild Iris.
Directions for Use
Place seven (7) drops of Dose Essence directly under the tongue, twice a day or as required.

Details
This blend supports the balanced development of the child's body, mind and spirit and aids parents' transitions through childhood. Supports transition from baby to child to adolescent. Opens the parent's awareness of the child's developmental milestones, allows age-appropriate risk-taking, and helps parents to let go appropriately. Energetically clears negative trans-generational patterns.

Challenges:
Difficult child
Parenting challenges & family conflict
Sibling rivalry
Behavioural issues at school

Healing Outcomes:
Supports harmony in the growing family
Energetically balances child's development, through all transitional phases
Opens the parenting heart to understand the child's developmental milestones, dissolves conflict replacing it with loving kindness

Ingredients
Ingredients: Purified water, Brandy, Vibrational Flower Essences.
HeartRadiance Essences: Cassia, Lantana, Milkweed, Pink Shamrock, Seeing Eye, Storm Lily & Swamp Lily.

Directions for Use
Place seven (7) drops of Dose Essence directly under the tongue, twice a day or as required.

Details
Resonating with the Fifth chakra the invigorating and clear aroma of Clarity spray mist clears the head and sharpens the mind.

Challenges:
Difficulty with self expression
Feeling unclear or muddle headed
Nervousness with public speaking

Healing Outcomes:
Aids clear thinking and expression
Opens awareness
Supports creativity, study and new projects by clearing self doubt

Ingredients
HeartRadiance Essences: Commelina, Freckle Face, Morning Glory and Seeing Eye.
Rainbow Dreaming Crystal Essences: Turquoise and Chrysocolla.

Organic Essential Oils: A sharp, pungent aroma combining with uplifting Lemon, Pine and Rosemary.
Contains natural preservative and purified spring water.

Directions for Use
Close your eyes and spray gently around your head and body whenever needed. Breathe deeply.
Household Use
Mist around the house or in spaces that require an energetic transformation. Great for shared spaces and in groups of people.

Details
Centres on the Base chakra, Clear Space spray mist helps to open up to the presence of now, transforming stuck energy that belongs to another time, situation or the energy of powerful emotions.

Challenges:
Clears stagnant energy in a place, space, group or individual

Healing Outcomes:
Resonates with the Base chakra and opens you to the presence of NOW.

Ingredients
HeartRadiance Essences: Black Nightshade, Dandelion and Pink Shamrock.
Rainbow Dreaming Crystal Essences: Lemurian Seed Crystal and Tibetan Rainbow Quartz.
Organic Essential Oils: Notes of Cedarwood Atlas and green Vetiver with woody patchouli.
Contains natural preservative and purified spring water.

Directions for Use
Close your eyes and spray gently around your head and body whenever needed. Breathe deeply.

Household Use
Mist around the house or in spaces that require an energetic transformation. Great for shared spaces and in groups of people.

Details
Energetically assists fertility & IVF process.

Challenges:
Distress around a medical diagnosis of infertility or enrolment in IVF program
Feeling incapable of falling pregnant
Despairing of ever falling pregnant

Healing Outcomes:
Energetically supports feeling confident of optimum fertility in both parents-to-be
Used in conjunction with consciously trying to fall pregnant
Assists by energetically supporting the body and feeling hormonally balanced

Ingredients
Ingredients: Purified water, Brandy, Vibrational Flower Essences.
HeartRadiance Essences: Acacia, Apostle Plant, Black Nightshade, Blue Mink, Snail Vine, Sensitive Plant, Swamp Lily & Wild Iris.

Directions for Use
Place seven (7) drops of Dose Essence directly under the tongue, twice a day or as required.

Details
Crisis Calm spray mist resonates with the Third chakra and can be used in all kinds of emergencies to calm, reassure, centre and ground.

Challenges:
For all situations where emotional upset, shock, fear or overwhelm are present

Healing Outcomes:
Calm and reassurance
Acts quickly on humans (individual or a group), plants and animals alike bringing a stressful situation back into control

Ingredients
HeartRadiance Essences: Acacia, Ajuga, Blue Mink, Dandelion, Pink Shamrock, Sensitive Plant & Storm Lily.
Rainbow Dreaming Crystal Essences: Lepidolite, Pink Calcite and Black Tourmaline.
Organic Essential Oils: Combines gentle and soothing bergamot with refreshing peppermint and calming effects of ylang ylang.
Contains natural preservative and purified spring water.

Directions for Use
Close your eyes and spray gently around your head and body whenever needed. Breathe deeply.

Household Use
Mist around the house or in spaces that require an energetic transformation. Great for shared spaces and in groups of people.

Details
Divinely Feminine spray mist resonates with the Second chakra and the energy of your creativity, sensitivity, sexuality, intimacy, emotional well-being, and self-expression.

Challenges:
Poor body image and lack of self love
Shy or timid around sexuality

Healing Outcomes:
Helps let go of old patterns of self loathing and celebrate your uniqueness
Opens up to exploring sexuality safely
Activates love and connection

Ingredients
HeartRadiance Essences: Blue Mink, Red Kamala and Wild Iris
Rainbow Dreaming Crystal Essences: Rose Quartz, Pink Kunzite and Pink Tourmaline
Organic Essential Oils: Floral notes of rose and ylang ylang with uplifting grapefruit.
Contains natural preservative and purified spring water.

Directions for Use
Close your eyes and spray gently around your head and body whenever needed. Breathe deeply.

Household Use
Mist around the house or in spaces that require an energetic transformation. Great for shared spaces and in groups of people.

Details
This blend supports parents as they transition back to establishing their lives without dependent children. Assists with appropriate letting-go and with developing strong clear boundaries with adult children. Helps clear patterns of resentment, blame, jealousy, and loneliness. Opens the way to reclaiming the soul, reigniting old interests and friendships and developing new ones.

Challenges:
Sadness, grief and loneliness with children leaving home
Feels empty and 'useless' without a family to care for
Unsure how to fill the 'hole'
Feels unskilled to re-join the workforce.

Healing Outcomes:
Supports parents' transition to new beginnings as they re-establish their lives without dependent children.
Assists with appropriate letting-go and helps clear resentment, jealousy, and loneliness.

Ingredients
Ingredients: Purified water, Brandy, Vibrational Flower Essences.
HeartRadiance Essences: Acacia, Apostle Plant, Black Nightshade, Bleeding Heart, Cassia, Lantana, Lomandra, Morning Glory, Seeing Eye & Verbena.

Directions for Use
Place seven (7) drops of Dose Essence directly under the tongue, twice a day or as required.