CERTIFIED ORGANIC | Pine Nuts

Pine nuts are very high in oil, giving them an almost buttery texture. Crunch a few on their own and you might be able to detect a slightly resinous pine-like flavour. Once mixed with other ingredients, their flavour is more mild and sweet. Pine nuts can increase your energy levels due to their protein, iron, and magnesium. The antioxidant power of vitamin E contained in them may help keep your skin healthy and young in appearance. Additionally, regularly eating pine nuts or other seeds and nuts may help reduce the risk of diabetes and heart disease.