HEALTHWISE | Serine

Details
Did you know? The women of the Ogimi village in Japan, whose average life expectancy exceeds 85 years, consume extraordinarily high amounts of the L-serine containing foods, seaweed and tofu, as staples in their diets?

May also provide the following benefits:
Neuroprotection and Diabetic support
Improving memory and dementia
Improving sleep and anxiety
Liver detoxification
Tips and tricks:
Take Serine with ½ tsp Glycine before bed as a shuttle to aid with cell uptake.
Folic acid and B group vitamins aid in serine conversion so ensure dietary levels of B/Folic acid are adequate.

Ingredients
Serine powder is vegan & derived from non-GMO corn

Directions for Use
Dosage:
Sleep disorders:
3g 30 mins before bed is considered a therapeutic dose
Neuronal and methylation support:
3g-8g daily
Serine is generally regarded as safe (GRAS) and up to 8g per day in divided doses maybe consumed.
Note: The diet of Ogimi women contain around 8g of serine from foods per day.