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Ingredients
Cereal Flakes* (Millet*, Rice*, Corn*), Seeds* (Sunflower Seeds*, Pumpkin Seeds*, Chia Seeds*), Buckwheat*, Dried Fruit (Raisins *, Apple*, Cranberries*, Mulberries*, Strawberries), Puffs (Quinoa*, Rice*), Rapadura*, Rice Malt Syrup*, Nuts* (Cashews*, Almonds*). *Certified Organic

Ingredients
Buckwheat*, Seeds* (Sunflower Seeds*, Pumpkin Seeds*), Nuts* (Brazil Nuts*, Cashews*, Almonds*, Walnuts*, Hazelnuts*, Macadamias*, Pecans*), Millet Rolled*, Amaranth Puffs*, Rapadura*, Honey *, Buckwheat Puffs*, Quinoa Rolled*, Coconut Flakes*, Chia Seeds*, Cinnamon*. *Certified Organic

Ingredients
Oats Rolled*, Dried Fruit* (Apple*, Cranberries *, Raisins *), Nuts* (Almonds*, Cashews*), Pumpkin Seeds*, Coconut Syrup*, Maple Syrup*, Chia Seeds*, Fermented Tapioca Syrup*. *Certified Organic

Ingredients
Oats Rolled*, Nuts* (Almonds*, Brazil Nuts*, Cashews*, Walnuts*, Hazelnuts*, Macadamias*, Pecans*), Pumpkin Seeds*, Sunflower Seeds*, Coconut*, Rapadura*, Hemp Seeds*, Chia Seeds*, Honey*, Fermented Tapioca Syrup*, Cinnamon*. *Certified Organic

Ingredients
Oats Rolled*, Coconut*, Dates*, Corn Flakes*, Apple*, Sunflower Seeds*, Pumpkin Seeds*, Green Banana Starch*, Raisins*, Cashews*, Chia Seeds*, Spices*, Probiotic (Bacillius Coagulan). *Certified Organic

Ingredients
Oats Rolled*, Seeds Blend* (Pumpkin Seeds*, Sunflower Seeds*, Chia Seeds*), Dried Fruit* (Currants*, Raisins*, Mulberries*, Cranberries*, Goji Berries*, Strawberries), Corn Flakes*, Rice Syrup*, Rice Puffs*, Rapadura*. *Certified Organic

Ingredients
ABC Nuts* (Almonds*, Brazil Nuts*, Cashews*), Pumpkin Seeds*, Sunflower Seeds*, Coconut* (Coconut Paste, Coconut Chips, Coconut Shreds), Maple Syrup*,Chia seeds*, Currants*, Cranberries*, Goji Berries*, Fermented Tapioca Syrup*. *Certified Organic

Ingredients
Rolled Oats*, Raisins* (11%), Currants* (11%), Pumpkin Seeds* (9%), Almonds* (5%), Apricots (4%). *Certified Organic

Ideal for enriching winter soups, casseroles and summer drinks, and perfect for sprouting. This ancient barley variety sheds its hull during harvesting, forgoing the need for pearling, thus allowing the vitamin rich aleurone bran to remain intact.

Origin
WA

Certification
DA

Brand Name
Eden Valley

Soft biscuit wheat is used for this delicious, stone milled, unbleached light flour

Weight / Volume
12.5kg

Origin
WA

Certification
DA

Brand Name
Eden Valley

Traditional style stone ground fine rye flour, ideal for European breads, pasta and crunchy biscuits.

Weight / Volume
12.5kg

Origin
WA

Certification
DA

Brand Name
Eden Valley

A unique stone milled unbleached “white flour” suitable for all purpose baking and bread making. For self-raising flour add baking powder as per instructions.

Weight / Volume
12.5kg

Origin
WA

Certification
DA

Brand Name
Eden Valley

Soft biscuit wheat is used for this stone milled unbleached delicious, light flour made especially for use in cake and biscuits. The raising agents used in this product are aluminium free.

Weight / Volume
12.5kg

Origin
WA


Certification
DA

Brand Name
Eden Valley

Traditional style fine whole meal flour stone ground to retain all of the goodness of the natural wheat grain.

Brand Name
Eden Valley

Certification
DA

Origin
WA

Weight / Volume
12.5kg

Made from the coarsely ground heart of hard wheat grain. Use in bread, pasta and breakfast cereal.

Weight / Volume
12.5kg

Origin
WA

Certification
DA

Brand Name
Eden Valley

Stone ground and unbleached wheat meal, lightly sifted. Suitable for all purpose baking, bread making, pasta and chapattis.

Brand Name
Eden Valley

Certification
DA

Origin
WA

Weight / Volume
12.5kg

Wheat Grain with some husks remaining or grain of lower protein content suitable for animal feed.

Weight / Volume
20kg

Origin
Victoria

Certification
DA

Brand Name
Edwards

An Australian grown certified Demeter Biodynamic hard wheat with a protein level of greater than 12%. Easily stored for long periods with its nutritional value intact. Commonly used for home milling and sprouting.

Weight / Volume
20kg

Origin
Victoria

Certification
DA

Brand Name
Edwards

The wholesome goodness of brown rice paired with irresistiable flavour of milk chocolate.

The satisfying crunch of certified organic puffed corn lightly glazed with organic cane sugar.

Also known as high protein flour or stoneground wholemeal bread flour. Our 100% wholewheat flour has the full flavour of the whole grain and gives the consumer the benefit of the full range of vitamins and minerals contained in the grain. It contains 100% of the whole wheat grain, including the bran and germ – nothing is removed. It is excellent for hand bread making and heavier cakes like a fruitcake.

Brand Name
Four Leaf

Certification
ACO

Origin
SA

Weight / Volume
1kg

Four Leaf 100% Wholewheat Flour has the full flavour of the whole grain and gives the consumer the benefit of the full range of vitamins & minerals contained in the grain. The flour contains 100% of the whole wheat grain, including the bran and germ - nothing is removed. It is excellent for breadmaking, fruit cakes & pancakes.

Four Leaf Light Flour is derived from the 100% Wholewheat Flour by removing approx 15% of the bran. This makes a finer textured dough and is suitable for lighter cakes, pastries, bread, pasta, biscuits & batters.

Four Leaf Barley Flour is a fine flour with the husk sifted off, with low gluten level. Mix with other gluten flours for baking or use as a thickener. Add a little to wheat flour for a moisture wholemeal bread loaf.

Oat Bran is the outer area of the kernel. Oats, via their high fibre content, remove cholesterol levels from the digestive system, which leads to decreased amounts reaching the blood stream. They also have special antioxidant properties that reduce atherosclerotic plaque (and thereby reducing atherosclerosis). This is especially so when consumed with Vitamin C. It is suggested to take a glass of orange juice with a bowl of oats, or, a bowl of your favourite breakfast cereal topped with a large spoonful of oat bran.

Weight / Volume
4kg

Origin
SA

Certification
ACO

Brand Name
Four Leaf

Finely milled brown rice grain. Suitable for use in bread, plus all sweet and savoury dishes. It is a great thickener which doesn’t lump. Simmer for a nourishing custard cereal.

Brand Name
Four Leaf

Certification
ACO

Origin
SA

Weight / Volume
5kg

Made from raw milled SA grown chickpeas, this flour can be used in a range of sweet and savoury dishes including cakes, fritters, batters, breads and also doubles as a binding agent and thickener.

Chickpea flour is referred to as the “power flour” and is one of the most nutrient rich gluten free flours available, packed full of healthy proteins, fibre and vitamins. Also known gram flour, garbanzo flour or besan flour it has been used for centuries in regions of Europe where it’s fried or roasted for snacks and also India where it is used for endless applications in the kitchen.

Brand Name
Four Leaf

Certification
ACO

Origin
SA

Weight / Volume
5kg

Four Leaf Egyptian Gold Flour comes from an ancient Egyptian wheat sometimes called 'kamut'. The grain is nearly twice the size of normal wheat. It produces a high protein flour and has a sweet, nutty flavour and is excellent for pasta and bread.

Millet seed – is enclosed in a coloured hull – this hard, indigestible hull must be removed before it can be used for human consumption. Hulling does not affect the nutrient value, as the germ stays intact through this process. Millet is highly nutritious, gluten-free and is not acid forming, so is soothing and easy to digest. It is a good source of protein and contains high amounts of fibre, B-complex vitamins, including niacin, thiamin and riboflavin and essential amino acids methionine lecithin and some vitamin E. It is particularly high in iron, magnesium, phosphorous and potassium. Millet is also rich in phytochemicals, including phytic acid, which is believed to lower cholesterol and Phytate, which is associated with reduced cancer risk.Millet Flakes are processed with steam then rolled – add to muesli or cook for porridge.

Nutritional Information per 100g
Energy 1700Kj
Protein 13.60g
Fat total 10.10g -saturated <1.50g Carbohydrates -total 64.30g -sugars <1.40g Sodium 2.80mg

Weight / Volume
4kg

Origin
SA

Certification
DA

Brand Name
Four Leaf

The millet seed is hulled, meaning the outer white husk is removed. It is an alkaline grain and very easy to digest. Suitable for porridge, casseroles, stuffings, side dishes, soups and gluten-free recipes.
Cook 1 cup hulled millet in 3 cups water for 25-30 minutes to yield approx 3 cups.

Origin
SA

Certification
ACO

Brand Name
Four Leaf

Four Leaf Maize Flour is suitable for thickening soups and casseroles, cakes, biscuits, breads such as roti or made into a tempura batter for coating vegetables.

Millet seed – is enclosed in a coloured hull – this hard, indigestible hull must be removed before it can be used for human consumption. Hulling does not affect the nutrient value, as the germ stays intact through this process. Millet is highly nutritious, gluten-free and is not acid forming, so is soothing and easy to digest. It is a good source of protein and contains high amounts of fibre, B-complex vitamins, including niacin, thiamin and riboflavin and essential amino acids methionine lecithin and some vitamin E. It is particularly high in iron, magnesium, phosphorous and potassium. Millet is also rich in phytochemicals, including phytic acid, which is believed to lower cholesterol and Phytate, which is associated with reduced cancer risk. Finely ground hulled millet, suitable for millet bread and gluten-free recipes.

Nutritional Information per 100g:

Energy 1500Kj
Protein 11.70g
Fat total 2.80g -saturated <1.00g
Carbohydrates -total 68.40g -sugars <1.00g
Sodium <1.00mg
Weight / Volume
5kg

Origin
SA

S

Certification
DA

Brand Name
Four Leaf

The mung bean, alternatively known as the moong bean, green gram, is a plant species in the legume family. The mung bean is mainly cultivated in India, China, and Southeast Asia. It is used as an ingredient in both savory and sweet dishes.

Brand Name
Four Leaf

Certification
ACO

Origin
SA

Dal is often translated as “lentils” but actually refers to a split version of a number of lentils, peas, chickpeas (chana), kidney beans and so on. If a pulse is split into half, it is a dal. For example, split mung beans are mung dal. A stew or soup made with any kind of pulses, whole or split, is known as dal.

Brand Name
Four Leaf

Certification
ACO

Origin
SA

Four Leaf Oat Flour is from the softer inner part of the oat kernel. It has a rich, nutty flavour & can be used in breads, muffins & baked sweets.

These are the whole oat grain with the husk removed. The kernels retain all their natural bran.

Product of Australia

Brand Name
Four Leaf

Certification
ACO, DA

Origin
SA

Weight / Volume
5kg

Is a dish of boiled cornmeal that was historically made from other grains. It may be served as a hot porridge, or it may be allowed to cool and solidify into a loaf that can be baked, fried, or grilled. The dish is associated with Northern and Central Italy.

Weight / Volume
5kg

Origin
SA

Certification
ACO

Brand Name
Four Leaf

Recent scientific studies have revealed that eating oats can significantly help lower blood cholesterol levels. Oats are a good source of both dietary fibre and soluble fibre and are especially well suited for a diabetic diet. Independent tests have revealed that Four Leaf Rolled Oats contain an exceptionally high level of Vitamin E, a vital element in boosting energy and slowing the ageing process. Four Leaf Rolled Oats contain 100% on their natural oat bran. The Original Style also known as Porridge or Flaked Oats. Four Leaf Original Style Rolled oats are not subjected to steam; hence the name, un-stabilized oats. The natural oat kernel is rolled immediately after hulling, which ensures the retention of their high vitamin content, nutritional value and freshness. Suitable for the best porridge ever, plus slices and muesli.

Origin
SA

Certification
ACO

Brand Name
Four Leaf

Finely stoneground rye grain. Used to make various types of rye and sourdough breads.

Brand Name
Four Leaf

Certification
ACO

Origin
SA

Weight / Volume
1kg

Sometimes referred to as Scotch Oats, Irish Oats or Pin Oats. Steel Cut Oats are made from oat kernels that have been steamed then cut and are excellent for use in such old time favourite dishes as European porridge. They are chewier than rolled oats, may take longer to cook and have the same nutritional value as rolled oats. The real value of Steel Cut Oats is more in the enhanced taste and rougher quality of the oats. The texture is firm compared to rolled oats and some prefer them in recipes for breads, muffins, biscuits, meat loaves and patties.

Weight / Volume
5kg

Origin
SA

Certification
ACO

Brand Name
Four Leaf

The full flavour of this flour is wonderful in home-made bread (by hand or bread machine), cakes, desserts, pizza base, sauces and more.

Brand Name
Four Leaf

Certification
ACO

Origin
SA

Weight / Volume
1kg

Four Leaf White Rice Flour is a finely milled white rice grain. Excellent for coeliacs & suitable for use in bread and all sweet & savoury dishes.

Made by blending bi-carbonate soda and cream of tartar to our 85% light flour. Phosphate rising agents are not added. Ideal for cakes, scones, slices, damper.

Brand Name
Four Leaf

Certification
ACO

Origin
SA

Weight / Volume
1kg

Has the full flavour of the whole grain. It is excellent for bread making, cakes and biscuits. It can often be tolerated by many with wheat sensitivity.

Brand Name
Four Leaf

Certification
ACO

Origin
SA

Weight / Volume
1kg

Details
Every bite is jam-packed with organic buckwheat, currants, dates and walnuts along with brewer’s yeast, oats and flaxseed meal – ingredients known for supporting a healthy milk supply.
Sprinkle muesli on some yoghurt and top it with fresh fruit for a satisfying breakfast. Or scoop it straight out of the tin for an afternoon snack (no judgement here). However you enjoy it, you’ll be topping up your tanks with a solid dose of vitamins, minerals and good fats. Just what you need to deal with the demands of motherhood.

Ingredients
Australian oats, organic activated buckwheat kernels, flaxseed meal, organic sunflower seeds, dates (7%), certified organic cranberries (sugar, sunflower oil), organic coconut, walnuts (5%), organic coconut oil, organic maple syrup (9%), brewer’s yeast, natural vanilla extract, salt.

Four Leaf Buckwheat Flour is buckwheat grain finely milled into a flour with the husks sifted off. Suitable for pancakes and gluten free recipes.

DESCRIPTION
Kialla - We Only Do Organic
A delicious combination of luscious maple syrup hint of vanilla, this is an instant classic treat that's good for you too! Packed full of the organic goodness of minimally processed whole grains and superfood seeds.

FEATURES
Packed in Australia and Certified GMO free

At Kialla, we only do organics so we're 100% committed to using organic production and processing methods. We support and encourage organic farmers and environmental sustainability and provide our clients with the widest range of high quality organic cereal grains, while also ensuring consistent and reliable supplies, helps us strive to continually improve. Our commitment to organics, to quality and integrity in the food chain, and to reliability and consistency in our products. Kialla Pure Foods declares egg, soy, buckwheat, gluten and milk as allergens on site. This does not mean that each allergen is present in every product. We segregate allergenic product at all times and some allergens may only apply to specific production lines. As best practice of allergen management, Kialla Pure Foods conducts VITAL assessments to ensure the correct "may be present" statements apply.

BENEFITS
Made in Australia from at least 18% Australian ingredients.

DESCRIPTION
Kialla -We Only Do Organic
Produced by milling the whole buckwheat grain and sieving off some of the outer husk. Then both the inner kernel (groat) and remaining husk is milled into a flour.
Despite its name Buckwheat is is not actually related to wheat. It's a seed not a grass or a legume, and is botanically related to rhubarb. Because its seeds are eaten it is referred to as a pseudocereal. Buckwheat returns nitrogen to the soil therefore organic farmers often use it as a green manure crop rotating it with cereal grains like wheat. The starchy endosperm is white and makes up most or all of buckwheat flour. The seed coat is greenish tan, which darkens buckwheat flour. The hull is dark brown or black, and some may be included in buckwheat flour as dark specks. It gives a delicious and distinctive flavour to sweet and savoury baking.

FEATURES
Packed in Australia and Certified GMO free

At Kialla, we only do organics so we're 100% committed to using organic production and processing methods. We support and encourage organic farmers and environmental sustainability and provide our clients with the widest range of high quality organic cereal grains, while also ensuring consistent and reliable supplies, helps us strive to continually improve. Our commitment to organics, to quality and integrity in the food chain, and to reliability and consistency in our products. Kialla Pure Foods declares egg, soy, buckwheat, gluten and milk as allergens on site. This does not mean that each allergen is present in every product. We segregate allergenic product at all times and some allergens may only apply to specific production lines. As best practice of allergen management, Kialla Pure Foods conducts VITAL assessments to ensure the correct "may be present" statements apply.

BENEFITS
While it supplies all essential amino acids, buckwheat only has around 7 grams of protein, which is half the protein content of many grains and one-third the protein content of legumes. It has above-average amounts of iron and phosphorus as well as other minerals such as tin, silicic acid, potassium, calcium and magnesium. There is also vitamins B1, B2, best accessed via eating the sprouted grains.

Buckwheat is the best natural source of rutin, one of the bioflavonoids, which has remarkable curative abilities for cases of hardened arteries, varicose veins, poor blood circulation and certain weak heart conditions and arteriosclerosis.

Buckwheat (Fagopyrum esculentum) is thought to have originated in China, the wild ancestor is common in Yunnan, south west China, where domestication most likely took place around 6000BCE. From here it spread to central Asia and Tibet then to Middle East. It appeared in Japan as early as 3000BCE. Some say it was brought to Western Europe by the Tartars and the Turks, however archaeology documents it in Finland as early as 5300 BCE and the Balkans by 4000BCE. The Byzantine Greeks are credited for introducing it to Russia where it is still a staple grain.

DESCRIPTION
Kialla -We Only Do Organic
A wholemeal flour with a full wheat flavour. Suitable for achieving lighter loaves of bread with a wholemeal texture. The wheat grain has been roller milled and then the bran has been added back in. This product has been developed specifically for bakers as it makes for a whiter coloured flour suitable for achieving lighter loaves of bread, with a wholemeal texture.
Wheat is one of the top 3 most cultivated grains in the world (the others are maize and rice) and it is grown on more hectares and is traded in greater volumes than all other crops. There are several species of wheat, including durum, spelt and khorasan with the most well known being 'common' or 'bread' wheat (Triticum aestivum), and the vast majority of wheat products are made from this.

FEATURES
Packed in Australia and Certified GMO free

At Kialla, we only do organics so we're 100% committed to using organic production and processing methods. We support and encourage organic farmers and environmental sustainability and provide our clients with the widest range of high quality organic cereal grains, while also ensuring consistent and reliable supplies, helps us strive to continually improve. Our commitment to organics, to quality and integrity in the food chain, and to reliability and consistency in our products. Kialla Pure Foods declares egg, soy, buckwheat, gluten and milk as allergens on site. This does not mean that each allergen is present in every product. We segregate allergenic product at all times and some allergens may only apply to specific production lines. As best practice of allergen management, Kialla Pure Foods conducts VITAL assessments to ensure the correct "may be present" statements apply.

BENEFITS
This strong all-purpose flour is light brown in colour with a wholesome flavour and texture.

DESCRIPTION
Kialla -We Only Do Organic
Made from soft variety wheat. This flour has a lower protein and lower gluten content than other wheat flours. Retains a substantial proportion of wheat's nutrients, although some of the dietary fibre is lost by removing the bran. Has a creamy colour and is more flavoursome than most commercially available cake flours.
Wheat is one of the top 3 most cultivated grains in the world (the others are maize and rice) and it is grown on more hectares and is traded in greater volumes than all other crops. There are several species of wheat, including durum, spelt and khorasan with the most well known being 'common' or 'bread' wheat (Triticum aestivum), and the vast majority of wheat products are made from this.

FEATURES
Packed in Australia and Certified GMO free

At Kialla, we only do organics so we're 100% committed to using organic production and processing methods. We support and encourage organic farmers and environmental sustainability and provide our clients with the widest range of high quality organic cereal grains, while also ensuring consistent and reliable supplies, helps us strive to continually improve. Our commitment to organics, to quality and integrity in the food chain, and to reliability and consistency in our products. Kialla Pure Foods declares egg, soy, buckwheat, gluten and milk as allergens on site. This does not mean that each allergen is present in every product. We segregate allergenic product at all times and some allergens may only apply to specific production lines. As best practice of allergen management, Kialla Pure Foods conducts VITAL assessments to ensure the correct "may be present" statements apply.

BENEFITS
Whole wheat is a very good source of manganese and dietary fibre. It is also a good source of copper, magnesium, and pantothenic acid. a very good source of dietary fibre and manganese, and as a good source of magnesium.

Early varieties of wild wheat grasses (Einkorn) were harvested around the Tigris & Euphrates River from the late paleolithic about 16,000 BCE. Thought to have originated in southeastern Turkey, wheat has been consumed as a food for more than 12,000 years. It's likely that prehistoric humans consumed their grains in porridges before flour, bread and soup appeared in the human diet around 10,000 BCE. The earliest domesticated wheats, einkorn and emmer, appear in the Middle East around 8800 BCE. From here it travelled to Egypt, Greece, Cyprus and India. Then into Spain and Germany. It's thought to have reached England and Scandinavia by about 3000 BCE and China by around 2000 BCE.

The earliest wheats such as Emmer, Einkorn and Spelt are 'hulled'. Our modern wheat has descended, via selective breeding, from ancient wheats such as emmer.

DESCRIPTION
Kialla -We Only Do Organic
Made from soft variety wheat. This flour has a lower protein and lower gluten content than other wheat flours. Retains a substantial proportion of wheat's nutrients, although some of the dietary fibre is lost by removing the bran. Has a creamy colour and is more flavoursome than most commercially available cake flours.
Wheat is one of the top 3 most cultivated grains in the world (the others are maize and rice) and it is grown on more hectares and is traded in greater volumes than all other crops. There are several species of wheat, including durum, spelt and khorasan with the most well known being 'common' or 'bread' wheat (Triticum aestivum), and the vast majority of wheat products are made from this.

FEATURES
Packed in Australia and Certified GMO free

At Kialla, we only do organics so we're 100% committed to using organic production and processing methods. We support and encourage organic farmers and environmental sustainability and provide our clients with the widest range of high quality organic cereal grains, while also ensuring consistent and reliable supplies, helps us strive to continually improve. Our commitment to organics, to quality and integrity in the food chain, and to reliability and consistency in our products. Kialla Pure Foods declares egg, soy, buckwheat, gluten and milk as allergens on site. This does not mean that each allergen is present in every product. We segregate allergenic product at all times and some allergens may only apply to specific production lines. As best practice of allergen management, Kialla Pure Foods conducts VITAL assessments to ensure the correct "may be present" statements apply.

BENEFITS
Whole wheat is a very good source of manganese and dietary fibre. It is also a good source of copper, magnesium, and pantothenic acid. a very good source of dietary fibre and manganese, and as a good source of magnesium.

Early varieties of wild wheat grasses (Einkorn) were harvested around the Tigris & Euphrates River from the late paleolithic about 16,000 BCE. Thought to have originated in southeastern Turkey, wheat has been consumed as a food for more than 12,000 years. It's likely that prehistoric humans consumed their grains in porridges before flour, bread and soup appeared in the human diet around 10,000 BCE. The earliest domesticated wheats, einkorn and emmer, appear in the Middle East around 8800 BCE. From here it travelled to Egypt, Greece, Cyprus and India. Then into Spain and Germany. It's thought to have reached England and Scandinavia by about 3000 BCE and China by around 2000 BCE.

The earliest wheats such as Emmer, Einkorn and Spelt are 'hulled'. Our modern wheat has descended, via selective breeding, from ancient wheats such as emmer.

DESCRIPTION
Kialla -We Only Do Organic
Made from soft variety wheat. This flour has a lower protein and lower gluten content than other wheat flours. Retains a substantial proportion of wheat's nutrients, although some of the dietary fibre is lost by removing the bran. Has a creamy colour and is more flavoursome than most commercially available cake flours.
Wheat is one of the top 3 most cultivated grains in the world (the others are maize and rice) and it is grown on more hectares and is traded in greater volumes than all other crops. There are several species of wheat, including durum, spelt and khorasan with the most well known being 'common' or 'bread' wheat (Triticum aestivum), and the vast majority of wheat products are made from this.

FEATURES
Packed in Australia and Certified GMO free

At Kialla, we only do organics so we're 100% committed to using organic production and processing methods. We support and encourage organic farmers and environmental sustainability and provide our clients with the widest range of high quality organic cereal grains, while also ensuring consistent and reliable supplies, helps us strive to continually improve. Our commitment to organics, to quality and integrity in the food chain, and to reliability and consistency in our products. Kialla Pure Foods declares egg, soy, buckwheat, gluten and milk as allergens on site. This does not mean that each allergen is present in every product. We segregate allergenic product at all times and some allergens may only apply to specific production lines. As best practice of allergen management, Kialla Pure Foods conducts VITAL assessments to ensure the correct "may be present" statements apply.

BENEFITS
Whole wheat is a very good source of manganese and dietary fiber. It is also a good source of copper, magnesium, and pantothenic acid. a very good source of dietary fiber and manganese, and as a good source of magnesium.

Early varieties of wild wheat grasses (Einkorn) were harvested around the Tigris & Euphrates River from the late paleolithic about 16,000 BCE. Thought to have originated in southeastern Turkey, wheat has been consumed as a food for more than 12,000 years. It's likely that prehistoric humans consumed their grains in porridges before flour, bread and soup appeared in the human diet around 10,000 BCE. The earliest domesticated wheats, einkorn and emmer, appear in the Middle East around 8800 BCE. From here it travelled to Egypt, Greece, Cyprus and India. Then into Spain and Germany. It's thought to have reached England and Scandinavia by about 3000 BCE and China by around 2000 BCE.

The earliest wheats such as Emmer, Einkorn and Spelt are 'hulled'. Our modern wheat has descended, via selective breeding, from ancient wheats such as emmer.

DESCRIPTION
Kialla -We Only Do Organic
Made from soft variety wheat. This flour has a lower protein and lower gluten content than other wheat flours. Retains a substantial proportion of wheat's nutrients, although some of the dietary fibre is lost by removing the bran. Has a creamy colour and is more flavoursome than most commercially available cake flours.
Wheat is one of the top 3 most cultivated grains in the world (the others are maize and rice) and it is grown on more hectares and is traded in greater volumes than all other crops. There are several species of wheat, including durum, spelt and khorasan with the most well known being 'common' or 'bread' wheat (Triticum aestivum), and the vast majority of wheat products are made from this.

FEATURES
Packed in Australia and Certified GMO free

At Kialla, we only do organics so we're 100% committed to using organic production and processing methods. We support and encourage organic farmers and environmental sustainability and provide our clients with the widest range of high quality organic cereal grains, while also ensuring consistent and reliable supplies, helps us strive to continually improve. Our commitment to organics, to quality and integrity in the food chain, and to reliability and consistency in our products. Kialla Pure Foods declares egg, soy, buckwheat, gluten and milk as allergens on site. This does not mean that each allergen is present in every product. We segregate allergenic product at all times and some allergens may only apply to specific production lines. As best practice of allergen management, Kialla Pure Foods conducts VITAL assessments to ensure the correct "may be present" statements apply.

BENEFITS
Whole wheat is a very good source of manganese and dietary fibre. It is also a good source of copper, magnesium, and pantothenic acid. a very good source of dietary fibre and manganese, and as a good source of magnesium.

Early varieties of wild wheat grasses (Einkorn) were harvested around the Tigris & Euphrates River from the late paleolithic about 16,000 BCE. Thought to have originated in southeastern Turkey, wheat has been consumed as a food for more than 12,000 years. It's likely that prehistoric humans consumed their grains in porridges before flour, bread and soup appeared in the human diet around 10,000 BCE. The earliest domesticated wheats, einkorn and emmer, appear in the Middle East around 8800 BCE. From here it travelled to Egypt, Greece, Cyprus and India. Then into Spain and Germany. It's thought to have reached England and Scandinavia by about 3000 BCE and China by around 2000 BCE.

The earliest wheats such as Emmer, Einkorn and Spelt are 'hulled'. Our modern wheat has descended, via selective breeding, from ancient wheats such as emmer.

DESCRIPTION
Kialla - We Only Do Organic
Prepared by rolling steam stabilised (at 100-102 degrees) oat groats to produce a small, thin oat designed to cook quickly. For longer life refrigeration storage recommended.
Oat grains (Avena sativa) grow on 'panicles' which are free hanging pod-like forms. The indigestible, straw-coloured husk must be removed to make groats before they can be processed through steaming and rolling into porridge-style oats. Even after processing oats don't have the bran and germ removed and so can still be considered a whole-grain.
We have sourced oats from Finland since a crop failure in Australia sent us searching for ways to fulfill people's ongoing desire for these delicious grains. What we consequently found is that Finnish oats are the best in the world because prolonged daylight hours during the growing season ensure they get more sun and thus more phytonutrients. Oats also grow better in more moist climates.
People consistently tell us that they are the best oats, so we made a call on 'quality vs local' and went for the option of maintaining quality and consistency.

FEATURES
Packed in Australia and Certified GMO free

At Kialla, we only do organics so we're 100% committed to using organic production and processing methods. We support and encourage organic farmers and environmental sustainability and provide our clients with the widest range of high quality organic cereal grains, while also ensuring consistent and reliable supplies, helps us strive to continually improve. Our commitment to organics, to quality and integrity in the food chain, and to reliability and consistency in our products. Kialla Pure Foods declares egg, soy, buckwheat, gluten and milk as allergens on site. This does not mean that each allergen is present in every product. We segregate allergenic product at all times and some allergens may only apply to specific production lines. As best practice of allergen management, Kialla Pure Foods conducts VITAL assessments to ensure the correct "may be present" statements apply.

BENEFITS
Whole and rolled oats are one of the richest source of inositoI and this can be most beneficial for proper metabolism of fats, reduction of blood cholesterol levels, preventing hardening of the arteries.

Oats have the highest fat content of all grains and are a good grain-source of primary protein They supply near 14% complete protein. They are a good source of iron, potassium and sodium. It's best not to boil oats to retain maximum nutrition. Soak them overnight as with muesli and eat as is or cook gently for a warm porridge.

Oat crops can be tracked back as far as the bronze age, and presumably reached Central Europe as a weed along with Emmer (an early species of wheat) and Barley. They thrived in Northern Europe's climate and as we know became a favourite in cold countries like Scotland and Finland.

DESCRIPTION
Kialla -We Only Do Organic
Prepared by rolling steam stabilised (at 100-102 degrees) oat groats to produce a small, thin oat designed to cook quickly. For longer life refrigeration storage recommended.
Oat grains (Avena sativa) grow on 'panicles' which are free hanging pod-like forms. The indigestible, straw-coloured husk must be removed to make groats before they can be processed through steaming and rolling into porridge-style oats. Even after processing oats don't have the bran and germ removed and so can still be considered a whole-grain.
We have sourced oats from Finland since a crop failure in Australia sent us searching for ways to fulfill people's ongoing desire for these delicious grains. What we consequently found is that Finnish oats are the best in the world because prolonged daylight hours during the growing season ensure they get more sun and thus more phytonutrients. Oats also grow better in more moist climates.
People consistently tell us that they are the best oats, so we made a call on 'quality vs local' and went for the option of maintaining quality and consistency.

FEATURES
Packed in Australia and Certified GMO free

At Kialla, we only do organics so we're 100% committed to using organic production and processing methods. We support and encourage organic farmers and environmental sustainability and provide our clients with the widest range of high quality organic cereal grains, while also ensuring consistent and reliable supplies, helps us strive to continually improve. Our commitment to organics, to quality and integrity in the food chain, and to reliability and consistency in our products. Kialla Pure Foods declares egg, soy, buckwheat, gluten and milk as allergens on site. This does not mean that each allergen is present in every product. We segregate allergenic product at all times and some allergens may only apply to specific production lines. As best practice of allergen management, Kialla Pure Foods conducts VITAL assessments to ensure the correct "may be present" statements apply.

BENEFITS
Whole and rolled oats are one of the richest source of inositoI and this can be most beneficial for proper metabolism of fats, reduction of blood cholesterol levels, preventing hardening of the arteries.

Oats have the highest fat content of all grains and are a good grain-source of primary protein They supply near 14% complete protein. They are a good source of iron, potassium and sodium. It's best not to boil oats to retain maximum nutrition. Soak them overnight as with muesli and eat as is or cook gently for a warm porridge.

Oat crops can be tracked back as far as the bronze age, and presumably reached Central Europe as a weed along with Emmer (an early species of wheat) and Barley. They thrived in Northern Europe's climate and as we know became a favourite in cold countries like Scotland and Finland.

DESCRIPTION
Kialla -We Only Do Organic
A convenient Shaker Bottle blend of Kialla Unbleached Plain Flour, Buckwheat Flour, and other premium ingredients to make delicious soft textured vegan pancakes with a coconut-y flavour. Contains no preservatives or additives.
Everyone loves pancakes! Kialla Pure Foods have produced this convenient easy-to-use pancake shaker bottle to provide you with a simple way to make fresh organic pancakes at home. Turn the container upside down and tap the lid to loosen the mix, then just add your favourite dairy-free milk alternative and shake well for about a minute.
And it doesn't stop there this versatile mix can even be used to create many things including cakes.

FEATURES
Packed in Australia and Certified GMO free

At Kialla, we only do organics so we're 100% committed to using organic production and processing methods. We support and encourage organic farmers and environmental sustainability and provide our clients with the widest range of high quality organic cereal grains, while also ensuring consistent and reliable supplies, helps us strive to continually improve. Our commitment to organics, to quality and integrity in the food chain, and to reliability and consistency in our products. Kialla Pure Foods declares egg, soy, buckwheat, gluten and milk as allergens on site. This does not mean that each allergen is present in every product. We segregate allergenic product at all times and some allergens may only apply to specific production lines. As best practice of allergen management, Kialla Pure Foods conducts VITAL assessments to ensure the correct "may be present" statements apply.

BENEFITS
The grains used in this mix add dietary fibre and wholesome nutrients to your pancakes. Certified organic, it is free of GMO and chemicals.

DESCRIPTION
Kialla -We Only Do Organic
A blend of Kialla Unbleached Plain Flour with sugar and natural vanilla flavouring to create a soft textured sweet pancake. Contains no preservatives or additives.
Everyone loves pancakes! Kialla Pure Foods have produced this convenient easy-to-use pancake shaker bottle to provide you with a simple way to make fresh organic pancakes at home. Turn the container upside down and tap the lid to loosen the mix, then just add your favourite milk and shake well for about a minute.
And it doesn't stop there this versatile mix can even be used to create many things including cakes.

FEATURES
Packed in Australia and Certified GMO free

At Kialla, we only do organics so we're 100% committed to using organic production and processing methods. We support and encourage organic farmers and environmental sustainability and provide our clients with the widest range of high quality organic cereal grains, while also ensuring consistent and reliable supplies, helps us strive to continually improve. Our commitment to organics, to quality and integrity in the food chain, and to reliability and consistency in our products. Kialla Pure Foods declares egg, soy, buckwheat, gluten and milk as allergens on site. This does not mean that each allergen is present in every product. We segregate allergenic product at all times and some allergens may only apply to specific production lines. As best practice of allergen management, Kialla Pure Foods conducts VITAL assessments to ensure the correct "may be present" statements apply.

BENEFITS
The grains used in this mix add dietary fibre and wholesome nutrients to your pancakes. Certified organic, it is free of GMO and chemicals.

DESCRIPTION
Kialla -We Only Do Organic
Produced by removing the firm outer husk then roller milling the inner kernel of grain and sieving out the bran. The end product makes for an easy digestible food when baked. Retains a substantial proportion of spelt's nutrients, although some of the dietary fibre is lost from removing the bran. High in nutrition and has a nutty flavour.
Spelt (Triticum spelta) is an ancient hulled wheat (aka a 'glume wheat') that has been cultivated since 5000BCE. It has a nuttier flavour than standard flour. Due to the hull protecting it, the grain is resistant to environmental and ecological damage during its entire growth phase. Although a relative of common wheat it has undergone little change via breeding processes over the millennia. Common wheat is unhulled and thus easier to thresh and mill, which is probably why it has become more popular. An unhulled wheat also lends itself more easily to breeding for characteristics such as yield. Spelt is more expensive than modern wheats because it requires the extra stage of husk removal before milling.

FEATURES
Packed in Australia and Certified GMO free

At Kialla, we only do organics so we're 100% committed to using organic production and processing methods. We support and encourage organic farmers and environmental sustainability and provide our clients with the widest range of high quality organic cereal grains, while also ensuring consistent and reliable supplies, helps us strive to continually improve. Our commitment to organics, to quality and integrity in the food chain, and to reliability and consistency in our products. Kialla Pure Foods declares egg, soy, buckwheat, gluten and milk as allergens on site. This does not mean that each allergen is present in every product. We segregate allergenic product at all times and some allergens may only apply to specific production lines. As best practice of allergen management, Kialla Pure Foods conducts VITAL assessments to ensure the correct "may be present" statements apply.

BENEFITS
Spelt-wheat is high in high-quality protein, very rich in vitamins A and E as well as B group vitamins and contains many minerals like magnesium, phosphorus and especially iron.

Genetic evidence suggests it is a naturally occurring hybrid of emmer and wild goat-grass, a hybridisation that took place around Anatolia some 7000 years ago. It likely predated common bread wheat by a few thousand years. Spelt was a staple grain in Europe from the Bronze age to the Middle Ages. However, by the 20th century it had been replaced by the easier-to-mill bread wheat in most areas and became a relict crop in Central Europe and northern Spain before it's revitalisation as a healthy ancient grain in the late 20th century.

DESCRIPTION
Kialla - We Only Do Organic
Produced by roller milling whole wheat grain and extracting the bran. Highly nutritious and contains a large proportion of the nutrients contained in the whole wheat grain. Refrigeration storage recommended to retain freshness.
Wheat is one of the top 3 most cultivated grains in the world (the others are maize and rice) and it is grown on more hectares and is traded in greater volumes than all other crops. There are several species of wheat including durum, spelt and khorasan with the most well known being 'common' or 'bread' wheat (Triticum aestivum), and the vast majority of wheat products are made from this.

FEATURES
Packed in Australia and Certified GMO free

At Kialla, we only do organics so we're 100% committed to using organic production and processing methods. We support and encourage organic farmers and environmental sustainability and provide our clients with the widest range of high quality organic cereal grains, while also ensuring consistent and reliable supplies, helps us strive to continually improve. Our commitment to organics, to quality and integrity in the food chain, and to reliability and consistency in our products. Kialla Pure Foods declares egg, soy, buckwheat, gluten and milk as allergens on site. This does not mean that each allergen is present in every product. We segregate allergenic product at all times and some allergens may only apply to specific production lines. As best practice of allergen management, Kialla Pure Foods conducts VITAL assessments to ensure the correct "may be present" statements apply.

BENEFITS
Whole wheat is a very good source of manganese and dietary fibre. It is also a good source of copper, magnesium, and pantothenic acid. a very good source of dietary fibre and manganese, and as a good source of magnesium. Early varieties of wild wheat grasses (Einkorn) were harvested around the Tigris & Euphrates River from the late paleolithic about 16,000 BCE. Thought to have originated in southeastern Turkey, wheat has been consumed as a food for more than 12,000 years. It's likely that prehistoric humans consumed their grains in porridges before flour, bread and soup appeared in the human diet around 10,000 BCE. The earliest domesticated wheats, einkorn and emmer, appear in the Middle East around 8800 BCE. From here it travelled to Egypt, Greece, Cyprus and India. Then into Spain and Germany. It's thought to have reached England and Scandinavia by about 3000 BCE and China by around 2000 BCE. The earliest wheats such as Emmer, Einkorn and Spelt are 'hulled'. Our modern wheat has descended, via selective breeding, from ancient wheats such as emmer.

Despite what its name suggests, buckwheat is not related to wheat. … Buckwheat groats are the hulled seeds of the buckwheat plant, and their taste is quite mild. In contrast, the flour is ground from the seed hulls. Buckwheat groats look and taste a lot like steel cut oats, but the softer seeds can be enjoyed raw

Origin
Tasmania

Certification
ACO

Brand Name
Kindred Organics

Organic buckwheat flour is naturally gluten-free so is a suitable alternative for people who are sensitive to gluten. Organic buckwheat flour is a high fibre, high protein flour, rich in vitamins and minerals with a rich nutty flavour. Organic buckwheat flour is very versatile and can be used on its own or combined with other types of gluten free or high gluten flours for baking.

Weight / Volume
1kg

Origin
Tasmania

Certification
ACO

Brand Name
Kindred Organics

Organic buckwheat flour is naturally gluten-free so is a suitable alternative for people who are sensitive to gluten. Organic buckwheat flour is a high fibre, high protein flour, rich in vitamins and minerals with a rich nutty flavour. Organic buckwheat flour is very versatile and can be used on its own or combined with other types of gluten free or high gluten flours for baking.

Brand Name
Kindred Organics

Certification
ACO

Origin
Tasmania

Weight / Volume
1kg

Oats are a cool climate grain, our variety is a naked (husk less) oats. The downside is that it requires plenty of moisture, demands better soil quality. They have an extremely good flavour and good healthy content which is higher than from most cereals. Oats are high in Iron and calcium. Our energy content is 15.3 [normal 12]. Our protein is 12.8 [normal 10.7].

We roll our oats fresh on demand, cold rolled oats are not heat treated so all the goodness is retained and should be consumed in 3 month period, kept in a cool dry dark storage. As a seed you can keep it for years in its original form. Traditionally oats are a breakfast cereal used as porridge but these days as fresh muesli and soups for thickening, cook oat grain for 15/20min and eat instead of rice or make it as a salad. Oats are soluble fibre and excellent for your digestion. Oats for breakfast will keep your energy level steady so your body is satisfied for longer.

Origin
Tasmania

Certification
ACO

Brand Name
Kindred Organics

Quinoa (pronounced keen-wá) is a grain-like seed. Red quinoa has a slightly more fibrous texture and is a little crunchier once cooked. All Quinoa previously has been imported from South and North Americaand has high food miles. Our Quinoa is grown, harvested, cleaned and polished on our farm. The only food miles our Quinoa has is going from our farm to its destination – your plate. Our Quinoa is not washed, heated or dried and has its natural colour, it is full of flavour and has a nutty taste, the leaves are serrated and also have a delicious taste.

Origin
Tasmania

Certification
ACO

Brand Name
Kindred Organics

Kura Certified Organic Sushi Nori is of the highest quality you can buy; classifying as Grade A Gold. Its quality is shown in its dark colour, inhibiting a smooth and rich taste; truly reflecting the flavour of authentic Japanese Nori. Perfect for sushi, handrolls and simply eating as-is! Undeniably delicious!

Perfect for sushi or as a seasoning, topping or snack on its own.

Ingredients: Organic Roasted Seaweed (100%).

   No artificial flavours

   No artificial colours

   No preservatives

   GMO free

   100% natural

   Vegan friendly

   Grade A Gold

Lotus Organic Amaranth Flour is made from the seed of the amaranth plant and is used as a gluten free and grain free flour alternative. You can use it in a similar way to quinoa flour, rice flour or other nutritious gluten free flours.

FEATURES
Packed in Australia from imported ingredients. Packaged in a re-sealable oxygen barrier bag to preserve freshness.

BENEFITS
Lotus Organic Amaranth Flour is certified organic, gluten free, vegetarian and GMO free. This nutritious flour is higher in protein and fibre than regular wheat flour.

DESCRIPTION
Lotus Organic Arrowroot Powder is a starch extracted from Maranta arundinacea. It is a root vegetable similar to cassava, sweet potato and taro. Sometimes arrowroot is also referred to as arrowroot flour or arrowroot starch.

FEATURES
Lotus Organic Arrowroot Powder is a super fine slippery textured starch that is grain free. Packaged in a re-sealable oxygen barrier bag to preserve freshness.

BENEFITS
Lotus Organic Arrowroot Powder is certified organic, gluten free and vegan. Traditionally seen as a soothing food used in arrowroot biscuits or custards.

DESCRIPTION
Lotus Organic Barley Flour is a non-wheat flour that contains less gluten than traditional wheat flours and is ideal for baking.

FEATURES
Packed in Australia from local ingredients. Packaged in a re-sealable oxygen barrier bag to preserve freshness.

BENEFITS
Lotus Organic Barley Flour is certified organic, non GMO and suitable for vegetarians. You can use barley flour in many of the same ways as wheat flour but benefit from a lower gluten content and varied nutritional profile.

DESCRIPTION
Lotus Organic Mung Beans are a nutritious legume that can be sprouted or cooked. They are good source of protein and dietary fibre.

FEATURES
Packaged in a re-sealable oxygen barrier bag to preserve freshness.

BENEFITS
Lotus Organic Mung Beans are certified organic, vegetarian, non gmo and a source of protein.

DESCRIPTION
Lotus Organic Soybeans are a form of legume, loaded with nutrients. Great used like any other beans, or to make soymilk, tempeh and other traditional dishes.

FEATURES
Packaged in a re-sealable oxygen barrier bag to preserve freshness.

BENEFITS
Lotus Organic Soybeans are certified organic, non gmo and suitable for vegetarians.

DESCRIPTION
Lotus Organic Besan Flour (chickpea flour) is a grain free and nut free flour that can be used as a vegan egg replacer or in traditional Indian cooking.

FEATURES
Packaged in a re-sealable oxygen barrier bag to preserve freshness.

BENEFITS
Lotus Organic Besan Flour is a source of protein, non gmo, certified organic and suitable for vegetarians. Besan has a unique egg like taste and texture when cooked gently and is a great binder for koftas or burgers and loafs or to make batters for frying.

DESCRIPTION
Lotus Organic Bourghal, also known as cracked wheat, is minimally processed and is delicious in dishes such as tabouli. Whole wheat groats are steamed, cracked and then dried to create this par-cooked nutty grain.

FEATURES
Packaged in a re-sealable oxygen barrier bag to preserve freshness.

BENEFITS
Lotus Bourghal is source of protein, non gmo and suitable for vegetarians. With a subtle wheat flavour and aroma, Bourghal has a light, fluffy consistency and slightly chewy texture when prepared.

DESCRIPTION
Lotus Organic Buckwheat Flour is a nutritious, rich flour used in everyday baking and cooking. This flour is commonly blended with other flours or used on its to make French buckwheat crepes, Russian blinis or mini pancakes or Slovenian dumplings.

FEATURES
Packaged in a re-sealable oxygen barrier bag to preserve freshness.

BENEFITS
Lotus Organic Buckwheat Flour is certified organic. It is non gmo and suitable for vegetarians. Buckwheat is often mistaken as a grain, but is actually the seed of a plant related to rhubarb. Despite its name, buckwheat contains no wheat or gluten. It's a great gluten free alternative to regular flour in pastas, noodles, pancakes and baked goods.

DESCRIPTION
Lotus Organic Buckwheat Kernels are actually a fruit seed, making it a great gluten and grain free substitute for rice. Buckwheat can be eaten raw or cooked and used in salads, muesli, risotto and porridge.

FEATURES
Sourced internationally and packed in Australia. Packaged in a re-sealable oxygen barrier bag to preserve freshness.

BENEFITS
Lotus Buckwheat Kernels are rich in protein and fibre. They are certified organic, non GMO and vegetarians.

DESCRIPTION
Lotus Organic Raw Cacoa Powder is gluten free and made from unroasted cocoa beans. Use in cakes, smoothies and bliss balls or as a drinking chocolate or cereal topper

FEATURES
Sourced internationally and packed in Australia. Packaged in a re-sealable oxygen barrier bag to preserve freshness.

BENEFITS
Lotus Organic Raw Cacoa Powder is certified organic, non gmo, a source of dietary fibre and suitable for vegetarians.

DESCRIPTION
Lotus Organic Carob Powder is used as a gluten and caffeine free substitute to cocoa powder. Carob is mildly sweet and used in cakes and cookies as a chocolate replacement for people allergic to Theobromine.

FEATURES
Sourced internationally and packed in Australia. Packaged in a re-sealable oxygen barrier bag to preserve freshness.

BENEFITS
Lotus Carob Powder is gluten free, certified organic, an excellent source of fibre and suitable for vegetarian.

DESCRIPTION
Lotus Organic Cassava Flour is obtained from the root of the cassava plant, which is crushed, pressed, dried and milled to a fine flour. Our premium cassava flour is a source of fibre and starch. Use in baked goods such as biscuits and cakes and as a thickener in soups and sauces.

FEATURES
Produced in Brazil, Packed in Australia.

BENEFITS
Lotus Organic Cassava Flour is certified organic, a source of fibre and vegan.

DESCRIPTION
Lotus Chana Dahl, or Dal, is a traditional Indian style of dahl made from a nutty, brown, split chickpeas. Chana Dahl is a versatile ingredient. Use in salads, curries, soups and kebabs.

FEATURES
Packed in Australia from local ingredients. Packaged in a re-sealable oxygen barrier bag to preserve freshness.

BENEFITS
Lotus Chana Dahl is certified organic, a source of protein, non GMO and vegetarians. Dhal is a term used in the Indian subcontinent for dried, split pulses that do not require pre-soaking before cooking.

DESCRIPTION
Lotus Organic Chickpeas are a source of protein, fibre and healthy carbohydrates. They are nutty in flavour and are used in hummus, falafels, curries, salads or as a healthy snack.

FEATURES
Packed in Australia from local ingredients. Packaged in a re-sealable oxygen barrier bag to preserve freshness.

BENEFITS
Lotus Organic Chickpeas are gluten free, fructose free, nut free, dairy free, lactose free, soy free and vegan.

DESCRIPTION
Lotus Organic Choc Bits are made with real cocoa butter and are free from vegetable and palm oil. Vegan friendly, they contain no animal products and are a source of antioxidants. Use in muffins, biscuits, desserts and as a treat on cereal.

FEATURES
Sourced internationally and packed in Australia. Packaged in a re-sealable oxygen barrier bag to preserve freshness.

BENEFITS
Lotus Organic Choc Bits are certified organic, gluten free, non gmo and suitable for vegetarians.

DESCRIPTION
Lotus Organic Cocoa Powder is chocolate in its purest form. Made from organic cocoa beans with a rich dark flavour.

FEATURES
Sourced internationally and packed in Australia. Packaged in a re-sealable oxygen barrier bag to preserve freshness.

BENEFITS
Lotus Organic Cocoa Powder is certified organic, non GMO and vegetarians.

DESCRIPTION
Lotus Organic Coconut Flour is produced from the dried, ground, defatted meat of the coconut. Use in cooking and baking.

FEATURES
Sourced internationally and packed in Australia. Packaged in a re-sealable oxygen barrier bag to preserve freshness.

BENEFITS
Lotus Organic Coconut Flour is certified organic, gluten free, a source of protein and fibre, vegetarian and non GMO.

DESCRIPTION
Lotus Organic Couscous is made from coarsely ground wheat semolina in a similar way to pasta. It originated in North Africa and is often used as a substitute for rice. Use in a salad or side dish for meat and stews.

FEATURES
Sourced internationally and packed in Australia. Packaged in a re-sealable oxygen barrier bag to preserve freshness.

BENEFITS
Lotus Organic Couscous is certified organic and a source of protein. It is non GMO and suitable for vegetarians.

DESCRIPTION
Lotus Organic Couscous is made from coarsely ground spelt semolina in a similar way to pasta. It originated in North Africa and is often used as a substitute for rice. Use in a salad or side dish for meat and stews.

FEATURES
Packed in Australia from imported ingredients. Packaged in a re-sealable oxygen barrier bag to preserve freshness.

BENEFITS
Lotus Organic Whole Spelt Couscous is a source of protein and fibre, non GMO, certified organic and suitable for vegetarians.

DESCRIPTION
Lotus Organic Self Raising Flour is a combination of unbleached wheat flour and leavening agents. This flour is suitable for a wide range of cooking and baking recipes.

FEATURES
Packed in Australia from local ingredients. Packaged in a re-sealable oxygen barrier bag to preserve freshness.

BENEFITS
Lotus Organic Self Raising Flour is non GMO, certified organic and suitable for vegetarians.

DESCRIPTION
Lotus Organic Unbleached White Flour is a refined flour that is free from whitening agents. Use in baking cookies, pastries, and sauces.

FEATURES
Packed in Australia from local ingredients. Packaged in a re-sealable oxygen barrier bag to preserve freshness.

BENEFITS
Lotus Organic Unbleached White Flour is non GMO, a good source of protein and vegetarians.

DESCRIPTION
Lotus Organic Guar Gum is used to replace gluten in baking. Combine it with a gluten free flour when cooking breads, cakes, biscuits and muffins to thicken, stabilise and emulsify.

FEATURES
Sourced internationally and packed in Australia. Packaged in a re-sealable oxygen barrier bag to preserve freshness.

BENEFITS
Lotus Organic Guar Gum is certified organic, vegetarian, gluten free and non GMO.

DESCRIPTION
Lotus Organic Green Lentils are Australian grown and a low fat source of protein and fibre. Vegan friendly, add to soups, casseroles, curries, purees and salads.

FEATURES
Packed in Australia from imported ingredients. Packaged in a re-sealable oxygen barrier bag to preserve freshness.

BENEFITS
Lotus Organic Green Lentils are certified organic, non GMO, a good source of protein and suitable for vegetarians.

DESCRIPTION
Lotus Organic Split Red Lentils are high in protein and are a good source of dietary fibre. They are also low GI and contain no cholesterol. A great addition in vegie burgers, soups, dahl or curries.

FEATURES
Sourced internationally and packed in Australia. Packaged in a re-sealable oxygen barrier bag to preserve freshness.

BENEFITS
Lotus Organic Split Red Lentils are low GI and a good sourced of fibre and protein. They are non GMO and vegetarians.

DESCRIPTION
Lotus Organic Brown Linseed is a plant based source of omega-3 fats. It is rich in dietary fibre and antioxidants. Mix into cereals, muesli, muffins and breads.

FEATURES
Packed in Australia from local ingredients. Packaged in a re-sealable oxygen barrier bag to preserve freshness.

BENEFITS
Lotus Organic Brown Linseed is a good source of protein and fibre. It is certified organic, non GMO and suitable for vegetarians.

DESCRIPTION
Lotus Organic Linseed Meal is gluten free and the most concentrated plant source of omega-3 fats. Use to mix in to cereals, muesli, muffins and breads.

FEATURES
Sourced internationally and packed in Australia. Packaged in a re-sealable oxygen barrier bag to preserve freshness.

BENEFITS
Lotus Organic Linseed Meal is a good source of omega 3, protein and fibre, gluten free, vegan and certified organic.

DESCRIPTION
Lotus Organic Maize Flour is a fine textured flour ground from dried corn kernels. Use as a wheat flour replacement or in sauces and baking.

FEATURES
Packed in Australia from local ingredients. Packaged in a re-sealable oxygen barrier bag to preserve freshness.

BENEFITS
Lotus Organic Maize flour is certified organic, non GMO and vegan.

DESCRIPTION
Lotus Organic Rolled Millet Flakes are a gluten and wheat free alternative to rice and oats. Often called a grain, millet is actually a seed. Add it to cereals and porridge.

FEATURES
Sourced internationally and packed in Australia. Packaged in a re-sealable oxygen barrier bag to preserve freshness.

BENEFITS
Lotus Organic Rolled Millet Flakes are certified organic, non gmo and suitable for vegetarians.

DESCRIPTION
Lotus Organic Millet Flour is made from the millet seed and a great gluten and grain free flour. Used widely in baking, it is a source of protein and dietary fibre. Use in roti, breads, muffins, pancakes and cookies.

FEATURES
Packed in Australia from local ingredients. Packaged in a re-sealable oxygen barrier bag to preserve freshness.

BENEFITS
Lotus Organic Millet Flour is a good source of protein and fibre. It is certified organic and suitable for vegetarians.

DESCRIPTION
Lotus Organic Hulled Millet is a very digestible grain. The light flavour allows it to be used in sweet or savoury dishes. Use in a salad, stir fry or toast prior to cooking for a nuttier flavour in dishes.

FEATURES
Packed in Australia from imported ingredients. Packaged in a re-sealable oxygen barrier bag to preserve freshness.

BENEFITS
Lotus Organic Hulled Millet is certified organic, non gmo and suitable for vegetarians.

DESCRIPTION
Lotus Organic Millet Meal is a very digestible grain. The light flavour allows it to be used in sweet or savoury dishes. Millet meal is a courser grained flour perfect to use like you would use cornmeal.

FEATURES
Packed in Australia from local ingredients. Packaged in a re-sealable oxygen barrier bag to preserve freshness.

BENEFITS
Lotus Organic Millet Meal is certified organic, non gmo and suitable for vegetarians.

DESCRIPTION
Lotus Organic Oat Flour is perfect for your baked goods. As a wholegrain, this flour is finely milled to add fibre to your muffins, cakes, pancakes, breads and biscuits. Oat Flour can also be used to help thicken foods such as sauces.

BENEFITS
Certified Organic Vegan Source of Fibre Source of Protein