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Details
100% Ocean Derived Mineral Liquid.
Daily Boost Everyday Health Tonic is made from pure Australian ocean water with most of the salt removed. The resulting liquid is then naturally concentrated to 1% of the original volume. This IONIC mineral liquid is easily absorbed and therefore available for use by the body at a cellular level. Very high in Magnesium, Daily Boost may help to support the immune system and maintain normal nerve and muscle function. Daily Boost contains both macro and trace elements.

Directions for Use
A teaspoon of Daily Boost a day delivers approximately 1500mg of minerals.
Adults: 5ml per day taken with food or taken as drops added to drinking water around 1.5-2ml per litre. It can be taken with juice, in a smoothie or as a 'shot' in about 4cm water followed by a glass of water or juice.
Children: 1-5 drops per day with food and diluted in water, milk or juice.

Warnings
May cause a diarrheal response (especially if a full dose is taken on an empty stomach). Simply cut the dose down until the body gets used to it.

Ingredients
Organic Shilajit Powder.

Details
Supports iron levels in the body when dietary intake is inadequate. In addition to iron and B vitamins, Floradix® Floravital® Liquid Iron Plus also contains a select combination of herbs, fruit and vegetable extracts which give it a naturally pleasant flavour.
Contains ferrous gluconate, a highly bioavailable form of iron supplement
Helps maintain vitality, energy and general health
Iron requirements may need to be increased during early adolescence, menstruation and if you are a vegetarian
Contains a select combination of vitamins which help maintain general health and well-being
Natural fruit juice concentrates give Floradix® Floravital® Liquid Iron Plus a pleasant taste

Floradix Floravital Liquid Iron Plus also contains juice concentrates from grape, pear, blackcurrant, cherry, blackberry, Rosa canina (rosehip) and Daucus carota (carrot).
It also contains maltodextrin, water and ascorbic acid.

Directions for Use
Shake bottle well before use! Use the measuring cup provided
Children between 1 to 5 years of age: Take 5 mL once daily about 30 minutes before a meal.
Children between 6 to 12 years of age: Take 5 mL twice daily about 30 minutes before meals.
Adults and children 13 years and older: Take 10 mL twice daily about 30 minutes before meals.

Not suitable for infants under the age of twelve months.

Refrigerate after opening.
Use within 4 weeks of opening.
Do not drink directly from the bottle.

Warnings
Not suitable for infants under 12 months.
Our products do not contain alcohol or preservatives. The bottle should be returned to the refrigerator after use. Discard any remaining liquid 4 weeks after opening.
Do not drink directly from the bottle.
Contains sugars due to the presence of fruit juices.
May contain pollen present in some herbal ingredients.
Vitamin and mineral supplements may only be of assistance if the dietary intake is inadequate.
Not for the treatment of iron deficiency conditions.

Details
Chromium assists with the metabolism of sugars and with regular exercise, chromium assists to metabolise complex carbohydrates and cholesterol. Chromium stimulates and increases the scavenging of LDL (low density lipoproteins). It may also assist in lowering total blood cholesterol levels by preventing cholesterol accumulation in arteries. It may be beneficial in improving the HDL/LDL ratio by increasing HDL levels.
As we age, the amount of chromium stored within the body declines. Exercise also depletes chromium stores with hard exercise increasing the rate of chromium metabolism. Chromium assists in the facilitation of the transport of amino acids into muscles to assist with building new tissue.
Vegan Friendly
Gluten Free
Lactose Free
Australian Made & Owned

Ingredients
Active Ingredients
Chromium Picolinate
80 mg/L

Directions for Use
5mL daily before a meal
May be mixed with fruit or vegetable juice
Refrigerate after opening.

Details
Gold may be useful in assisting with chronic inflammation, depression, drug and alcohol addiction and obesity. It can also be used topically for problems such as arthritis, bursitis, and rheumatism.
Vegan Friendly
Gluten Free
Lactose Free
Australian Made & Owned

Ingredients
Active Ingredients
Gold (99% Pure)
5-8 mg/L

Directions for Use
1 capful (5mL) per day held under tongue for 20 seconds. Afterwards, may be discarded or swallowed.
Store away from direct light sources.

Details
Dr Norman Shealy, M.D., Ph.D., Neurosurgeon, says "that every known illness is associated with Magnesium deficiency." And further mentions "Magnesium deficiency is the most critical mineral required for the electrical stability of every cell in the body. A magnesium deficiency may be responsible for more diseases than any other nutrient."
It is widely understood that magnesium plays a vital role in maintaining good health. Additional magnesium would be required by persons with conditions that cause urinary loss of magnesium, for example, poorly managed diabetes, alcohol abuse and excessive caffeine consumption. In addition, active people are at risk of developing a magnesium deficiency through excessive loss of fluid by perspiration.
Vegan Friendly
Gluten Free
Lactose Free
Australian Made & Owned

Directions for Use
1-2 Capfuls (5-10mL) twice a day.
Mix with fruit or vegetable juice and consume after a meal.
May also be used on food to enhance the flavour.
Refrigerate after opening

Details
Selenium is absorbed throughout the gastrointestinal tract and distributed throughout the body for optimal cell division. This may contribute to building a more robust immune system and assist in bringing the body back to a balanced state of health.
Vegan Friendly
Gluten Free
Lactose Free
Australian Made & Owned

Ingredients
Active Ingredients
Selenium Methionine
4600 mg/L

Directions for Use
1/2 capful (2.5mL) per day prior to consuming a meal.
Refrigerate after opening.

Details
Zinc assists in mineral absorption and supports immune function.
Vegan Friendly
Gluten Free
Lactose Free
Australian Made & Owned

Ingredients
Active Ingredients
Zinc Gluconate
41,360 mg/L
Alcohol
4.5%

Directions for Use
1 capful (5mL) per day with or after consuming a meal.
May be mixed with fruit or vegetable juice.
Refrigerate after opening.

Details
We should obtain all of our daily nutritional requirements from our diet from fruit, vegetables, and meats. Historically, this may have been the case. Even the healthiest of diets today cannot contain the essential constituents we need to function properly. This of course is due to the unavailability of minerals in the soil and the affect of pesticides, fungicides and insecticides that are used in agriculture.
Vegan Friendly
Gluten Free
Lactose Free
Australian Made & Owned

Directions for Use
Start with 1mL in a glass of water or fruit juice daily. Gradually increasing up to 1-2 teaspoons twice a day (5-10mL). Alternatively, pour 10mL over breakfast cereal in the morning.
Refrigerate after opening.

Details
Iodine is required for proper thyroid hormone generation therefore it may assist in managing a range of thyroid issues. It is also important during pregnancy for bone and brain development. To determine if one is iodine deficient, place 2 drops onto the skin of the inner elbow. If discolouration of the skin remains after two hours the subject does not require supplementary iodine.
Vegan Friendly
Gluten Free
Lactose Free
Australian Made & Owned

Ingredients
Active Ingredients
Iodine
0.4mg/drop
Glycerol
4.2mg/L
Alcohol
4.5 %

Directions for Use
3-4 drops per litre of water, per day.
For disinfection of water, add three drops per litre of water and allow to stand for 30 minutes.
Store in cool dry place.

Details
Iodine is required for proper thyroid hormone generation, therefore it may assist in managing a range of thyroid issues. It is also important during pregnancy for bone and brain development. To determine if one is iodine deficient, place 2 drops onto the skin of the inner elbow. If discolouration of the skin remains after two hours, the subject does not require supplementary iodine.
Vegan Friendly
Gluten Free
Lactose Free
Australian Made & Owned

Ingredients
Active Ingredients
Iodine
1.2mg/drop
Alcohol
4.5 %

Directions for Use
1-2 drops per litre of water per day.
For sanitisation of water, add one drop per litre of water and allow to stand for 30 minutes.
Refrigerate after opening.

With chromium to aid sugar metabolism and the breakdown of dietary fat, plus garcinia, coleus and gymnema.
Always read the label and follow the directions for use.
PRODUCT DETAILS
Fusion Health Chromium Advanced contains 200 micrograms of chromium per tablet to help maintain healthy blood sugar, plus a 400mg dose of hydroxycitric acid (HCA) from garcinia.
FEATURES AND BENEFITS
The ability to break down the compounds you consume in your food is an important aspect of healthy metabolism. Fusion Chromium Advanced contains 200 micrograms of chromium per tablet to help:

The metabolism of fats, sugars and proteins
Break down fats consumed in the diet
Maintain healthy blood sugar
Fusion Chromium Advanced also contains garcinia extract, standardised for its content of hydroxycitric acid (HCA), plus standardised extracts of the Ayurvedic herbs coleus and gymnema.
HOW IT WORKS
What is metabolism?
Metabolism is the process that your body uses to transform food into energy so it can carry out everyday functions such as breathing, digestion and blood circulation.

The amount of energy (calories or kilojoules) that your body uses to complete these vital processes is affected by your metabolism.1

Your body’s metabolism is influenced by factors like your diet and exercise habits, the ageing process and your sleeping patterns.

For example, if you consume more energy (calories or kilojoules) than you burn for fuel via your metabolic processes and physical activity, then you may put on weight because the body will store the excess energy as fat.1

Chromium aids sugar and fat metabolism
Chromium is an essential trace mineral that helps the body metabolise (or break down) dietary fats, carbohydrates (sugars) and proteins consumed in the diet so the body can use them for metabolic processes.

Chromium supports healthy blood sugar
Maintenance of healthy blood sugar levels (or blood glucose) in the body is a key component of a healthy lifestyle.

Alongside having a healthy diet and lifestyle, chromium plays an in important role in the body to help maintain healthy blood sugar levels.

Chromium, plus garcinia and more
Fusion Health Chromium Advanced contains 200 micrograms of chromium per tablet plus a garcinia extract that’s standardised for its content of HCA. In total, each tablet provides 400mg HCA, plus standardised extracts of the Ayurvedic herbs coleus and gymnema.
HOW TO USE
Adults: Take 1 tablet three times a day, or as professionally advised.

Gentle on the stomach.
Always read the label and follow the directions for use.
PRODUCT DETAILS
Fusion Iron Advanced contains iron glycinate, a more readily absorbed form of iron, plus vitamins B1, B2, B6, B12 and folic acid along with vitamin C to enhance the absorption of iron from the diet.

Improved chlorophyll coating.
FEATURES AND BENEFITS
Contains iron glycinate, an organic form of iron which is more readily absorbed than some other forms of iron (such as iron sulfate) plus vitamins B1, B2, B6, B12 and folic acid
Gentle on the digestive system
Includes vitamin C to aid the absorption of dietary iron
Helps prevent dietary iron deficiency
Supports energy levels
Aids healthy red blood cell production
Helps maintain haemoglobin formation
May be beneficial for people with increased iron requirements such as women who are menstruating and vegetarians
HOW IT WORKS
Iron is involved in numerous physiological processes in the body. Most importantly, it maintains energy levels, supports healthy red blood cell production and helps with the formation of haemoglobin.

Iron for energy
Iron is important for maintaining energy levels in the body. It does this through helping with the formation of haemoglobin; a component of red blood cells that transports oxygen around the body so it can be used by the cells to produce energy. Iron also helps the body to make healthy red blood cells.

Who needs more iron?
Women have a greater need for iron than men, and according to the Australian Bureau of Statistics, up to 40% of women and teenage girls aged 14-50 years are not consuming enough iron.1 Other people who may need more iron than others include vegetarians and menstruating women in the days following their period.


Where is iron found?
Iron in your diet can be found in animal-derived foods (red meat, chicken, fish, eggs), green vegetables (broccoli, spinach), nuts, seeds, lentils, beans and grains (whole wheat, brown rice). You might benefit from taking an additional iron supplement to prevent iron deficiency if you aren’t consuming these foods in sufficient quantities.

Gentle on the stomach, absorbable iron
Fusion Iron Advanced contains iron glycinate (also known as iron bisglycinate or iron (II) glycinate), which is more readily absorbed than some other forms of iron, such as iron sulfate. It also includes vitamin C, which helps increase the absorption of dietary iron.

Iron glycinate is gentle on the digestive system and is a generally well-tolerated form of iron.
HOW TO USE
Recommended dosage:

Adults: Take 1 tablet once a day, or as professionally prescribed.

Contains magnesium glycinate, a highly bioavailable form of magnesium, to support healthy muscle function.
Always read the label and follow the directions for use.
PRODUCT DETAILS
Supports healthy muscle function, cellular energy production and post-exercise electrolyte balance.
FEATURES AND BENEFITS
Combines four sources of magnesium that are more readily absorbed and available to the body than magnesium from some other sources (such as magnesium oxide)
Includes magnesium glycinate, which is delivered intact to the intestines for easy absorption
Supports healthy muscle contraction and relaxation
Helps maintain electrolyte balance after exercise by compensating for magnesium depletion from sweating
Supports normal cellular energy production and physical endurance when dietary intake is inadequate
Supports neuromuscular function and bone health
Supports glucose metabolism in healthy people
Helps relieve premenstrual syndrome tension, such as mood swings, irritability and breast tenderness
When dietary intake of magnesium is inadequate, Fusion Magnesium Advanced:

Relieves tired muscles, muscle cramps and mild spasms
Reduces excess nervous energy
Relieves sleeplessness
Supports cardiovascular system health
Aids muscle performance during exercise
HOW IT WORKS
Magnesium is an essential nutrient for human health and plays a critical role in over 300 cellular reactions in the body. These reactions involve many processes, including healthy muscle and neuromuscular function, energy production and sugar metabolism, as well as normal cardiovascular health.

Why choose magnesium glycinate?
The absorption of magnesium varies according to the type of magnesium consumed. Magnesium glycinate is a form of magnesium that has high bioavailability and stability within the body. This form of magnesium is delivered intact to the intestines for easy absorption.

Magnesium glycinate is more readily absorbed than some other forms of magnesium, as are magnesium citrate, magnesium aspartate and magnesium amino acid chelate.1,2

Muscle function, sleeplessness and magnesium
Magnesium is needed for healthy muscle contraction and relaxation. Magnesium helps relieve tired muscles, muscle cramps, muscle spasms, sleeplessness as well as restlessness when they’re associated with inadequate amounts of magnesium in the diet.

Electrolyte balance and exercise
Magnesium is involved in many processes that support muscle performance, including energy production and electrolyte balance after exercise.

People who engage in strenuous exercise may have increased requirements for magnesium, and magnesium supports physical endurance and stamina in people whose diets are magnesium-deficient.

It also plays a vital role in restoring electrolytes, particularly after exercise, when magnesium can be lost through sweat.

Sugar metabolism, cardiovascular health and magnesium
Magnesium plays an important role in many enzymatic reactions involved in sugar metabolism. Magnesium also supports cardiovascular health when dietary intake of magnesium is inadequate.

Women’s health and magnesium
Reduced magnesium levels in blood plasma have been reported in women affected by premenstrual tension (PMT).3 Magnesium relieves symptoms of premenstrual tension, including mood swings, irritability and breast tenderness.
HOW TO USE
Recommended dosage:
Adults: Take 2 tablets once a day, or as professionally prescribed.

Healthy muscle function with magnesium glycinate, a highly bioavailable form of magnesium.
Always read the label and follow the directions for use.
PRODUCT DETAILS
Replenishes electrolyte balance after exercise and aids the production of energy in the body, all while supporting normal muscle health.
FEATURES AND BENEFITS
Contains magnesium glycinate, a highly bioavailable form of magnesium
Includes B complex vitamins, amino acids and essential minerals
Supports normal muscle function and relaxation
Supports normal cellular energy production
Helps maintain electrolyte balance after exercise by compensating for magnesium depletion from sweating
Contains magnesium and vitamin B1, which play an important role in supporting blood glucose metabolism in healthy people
Plays an important role in supporting bone health
When the dietary intake of magnesium is insufficient, Fusion Magnesium Advanced Powder Lemon-Lime Zing:

Helps relieve mild muscle cramps and spasms
Aids exercise performance
Supports healthy sleeping patterns
Maintains a healthy cardiovascular system
HOW IT WORKS
Magnesium is an important mineral in the human body. It’s involved in over 300 essential enzymatic reactions in the body and adequate levels are vital for normal functioning of many important biological functions, including nerve conduction, muscle activity, energy production and maintaining a healthy cardiovascular system.

Magnesium and muscles
Magnesium influences muscle contraction and relaxation by balancing calcium levels in muscle cells. Inadequate dietary magnesium intake is associated with muscle twitches and cramps, muscle weakness, disrupted sleep and restlessness.

Magnesium and electrolyte balance
Being a water-soluble mineral, magnesium can be lost through sweat and urine, so increased dietary intake is required if you exercise frequently and/or sweat profusely. Magnesium also plays an important role in normal energy production and can help to support muscle performance and endurance if you aren’t getting enough magnesium from your diet.

Cardiovascular health, blood sugar and magnesium
Magnesium is an important mineral involved in the function of the cardiovascular system, when your magnesium intake from your diet is inadequate. Alongside vitamin B1, magnesium also helps the body to break down sugars and carbohydrates, playing an important role in normal blood sugar metabolism.

Magnesium for premenstrual syndrome
Serum levels of magnesium in women with premenstrual syndrome (PMS) have been found to be lower than those of women without PMS.1 Magnesium helps to relieve the symptoms of PMS including irritability, mood swings and breast tenderness.

Why magnesium glycinate?
Magnesium glycinate is an organic form of magnesium with high bioavailability (absorption and availability within the body). It’s delivered intact to the intestines for easy absorption. Magnesium glycinate is also highly stable, which supports its absorption.

Top tip
Did you know Magnesium Advanced Powder Lemon-Lime Zing is naturally sweetened with thaumatin? Thaumatin is derived from a West African fruit called katemfe. This delicious powder can be added into your water bottle or even stirred into juice, sport drinks or smoothies!
HOW TO USE
Recommended dosage:
Adults: Mix 5.5g (one scoop) once daily in water, juice, smoothie or sports drink and consume immediately.

Highly bioavailable zinc glycinate with 1000mg vitamin C.
Always read the label and follow the directions for use.
PRODUCT DETAILS
Readily absorbable zinc supplement to support antioxidant defences and immune system, skin, cognitive function, eye and reproductive health.
FEATURES AND BENEFITS
Fusion Zinc Advanced contains zinc glycinate (a highly bioavailable form of zinc with enhanced absorption compared to some other types of zinc), supported by 1000mg vitamin C per tablet.

Zinc helps maintain healthy blood sugar and supports:

Immune system and skin health
Reproductive system health
Healthy eyesight
Healthy brain and cognitive function
Healthy condition of the hair and nails
HOW IT WORKS
Fusion Zinc Advanced is a high-strength zinc supplement, providing 50mg elemental zinc per tablet, plus 1000mg vitamin C. Both nutrients are important for normal, healthy functioning of the immune cells and provide antioxidant benefits to help protect against free radical damage. Additionally, zinc supports:

Skin health and wound healing
Healthy reproductive system function (including prostate function and the healthy production and maturation of sperm)
Healthy eyesight and vision
Strong, healthy hair and nails
Healthy blood glucose levels
Mental function
Children’s healthy growth and development
Highly bioavailable zinc
Zinc Advanced contains a form of zinc called zinc glycinate, which is more readily absorbed and better absorbed by the body than some other forms of zinc (such as zinc sulfate).

Plus, vitamins B6 and C!
Zinc Advanced also includes vitamin B6 and C, which together with zinc help to maintain healthy immune function. Vitamin C is important for collagen formation and wound healing, and therefore alongside zinc and vitamin B6, is essential to skin health.
HOW TO USE
Recommended dosage:
Adults: Take 1 tablet once a day, or as professional prescribed. Take with food.
Children 14-17 years: Give ½ tablet once a day. Take with food.
Children 6-13 years: Give ¼ tablet once a day. Crush the ¼ tablet and combine with food such as honey. Consume promptly.

Details
A unique wholefood source of natural calcium, GreenCALCIUM is an organic marine plant (Lithothamnium calcareum) naturally rich in elemental calcium, magnesium and 72 other trace minerals crucial for optimum calcium absorption and bone health.

GreenCALCIUM contains 34% elemental calcium and has a unique porous 'honeycomb-like' structure and the large surface area that allows for greater absorption and utilisation of calcium in the body.

GreenCALCIUM is a 100% plant-source of calcium, is HIGHLY ALKALINE (pH 10) and supports body alkalinity, provides MAXIMUM ABSORPTION and bio-availablity of calcium in the body, is ALL NATURAL and 2 capsules provides 600mg of elemental calcium.

NO calcium chelates processed from limestone or chalk
NO calcium hydroxyapatite derived from crushed animal bones
NO crushed coral or oyster shell
NO animal products or by-products
NO corn or wheat products
NO gluten
NO Genetically Modified Organisms (GMO)
NO herbicides, NO pesticides, NO contaminants
NO dairy products

Ingredients
Ingredient Per 2 cap
Lithothamnium calcareum marine plant, organic (Aquamin™)
equiv. Calcium
✓
600 mg

Directions for Use
Suggested usage: one serve = 2 capsules
Adults: 1 serve daily
Pregnant or breastfeeding mothers: 1-2 serves daily
Children age 1-11 years: use 1/3 of level teaspoon of GreenCALCIUM powder daily (DO NOT GIVE CAPSULES TO SMALL CHILDREN)

Details
A unique wholefood source of natural calcium, GreenCALCIUM is an organic marine plant (Lithothamnium calcareum) naturally rich in elemental calcium, magnesium and 72 other trace minerals crucial for optimum calcium absorption and bone health.

GreenCALCIUM contains 34% elemental calcium and has a unique porous 'honeycomb-like' structure and the large surface area that allows for greater absorption and utilisation of calcium in the body.

Pleasant tasting and easily mixed in drinks or added to any food, just one level teaspoon (2.8g) serving of GreenCALCIUM powder provides over 950mg of elemental calcium in a natural multi-mineral food-matrix.

GreenCALCIUM is a 100% plant-source of calcium, is HIGHLY ALKALINE (pH 10) and supports body alkalinity, provides MAXIMUM ABSORPTION and bio-availablity of calcium in the body and is ALL NATURAL.

NO calcium chelates processed from limestone or chalk
NO calcium hydroxyapatite derived from crushed animal bones
NO crushed coral or oyster shell
NO animal products or by-products
NO corn or wheat products
NO gluten
NO Genetically Modified Organisms (GMO)
NO herbicides, NO pesticides, NO contaminants
NO dairy products

Ingredients
Ingredient Per 2.8 g
Lithothamnium calcareum marine plant, organic (Aquamin™)
equiv. Calcium
✓
950 mg

Directions for Use
Suggested usage: once serve = 2.8g (approx. 1 level teaspoon)
Adults: half to 1 serve daily
Pregnant or breastfeeding mothers: 3/4 - 1 1/4 serves daily
Children age 1-11 years: 1/3 of level teaspoon daily
Serving suggestions: Mix in favorite juice, water or simply add to food

Details
A general tonic to be taken during times of hard work, nervous strain or mental fatigue.
Lactose free

May provide temporary relief of:
Overall fatigue
Exhaustion
Ingredients
Ingredient Per 0.2 ml
Calcium fluoride 6X
Calcium phosphate 6X
Calcium sulfate 6X
Ferrum phosphate 6X
Potassium chloride 6X
Potassium phosphate 6X
Potassium Sulphate 6X
Magnesium phosphate 6X
Sodium chloride 6X
Sodium phosphate 6X
Sodium sulphate 6X
Silicea 6X

Directions for Use
Adults: 4 sprays
Children: 2 sprays
Infants: 1 spray

Directions:
Acute conditions: every half an hour (up to 6 doses per day) until symptoms subside.
Chronic or maintenance dose: 4 times daily.
Take half an hour before meals, last dose at bedtime, or as professionally prescribed.

Warnings
Always read the label and use only as directed.
If symptoms persist consult your healthcare practitioner.

Martin & Pleasance Schuessler Tissue Salts Comb 5 (Nerve Tonic) Spray 30ml
Details
A safe reliable remedy for nerve troubles, neuralgic pain, want of energy and allied conditions associated with debility.
Lactose free

May assist with the following:
Anxiety
Neuralgic pain
General debility
Ingredients
Ingredient Per 0.2 ml
Calcium phosphate 6X
✓
Ferrum phosphate 6X
✓
Potassium phosphate 6X
✓
Magnesium phosphate 6X
✓
Sodium phosphate 6X
✓

Directions for Use
Adults: 4 sprays
Children: 2 sprays
Infants: 1 spray

Directions:
Acute conditions: every half an hour (up to 6 doses per day) until symptoms subside.
Chronic or maintenance dose: 4 times daily.
Take half an hour before meals, last dose at bedtime, or as professionally prescribed.

Warnings
Always read the label and use only as directed.
If symptoms persist consult your healthcare practitioner.

Details
Calc phos has traditionally been used for symptoms associated with teething, poor appetite, leg cramps, stomach cramps in babies and headaches in adolescents. These kids can be whiny and discontented and often crave salty foods. They may be tired, thin, glandular and growing. Traditionally calcium phosphate was used in tonics and believed to improve the absorption of nutrients and have a tonic effect at times of rapid growth.

Calc Phos is essential to growth and nutrition in the body. It is a tissue salt that is found in the blood, saliva, gastric juices, bones, connective tissue, teeth etc. It gives solidity to bones and has an affinity for albumin and therefore is used where we find whitish discharges. It is nutritious for the periosteum of the bones where red blood cells are formed. It is indicated in all bone afflictions and glandular systems. Calc phos promotes ossification of bones in fractures and broken bones. It may have restorative powers after acute disease either directly or by preparing the way for other remedies, so making it an important intercurrent remedy.

Keywords
Whingy, whiny and discontented
Swollen glands and chronic catarrh
Colic, stomach aches at time of growth
Headaches in school children
Leg pains at night
Poor appetite and feeble digestion
Painful joints and broken bones

Modalities
Better: Lying down; warmth; dry weather; after supper
Worse: Cold; motion; change of weather; getting wet; dampness; humidity; teething; puberty

Ingredients
Ingredient Per 1 pill
Calcium phosphate 6C
✓

Directions for Use

Dose: Lower potencies such as 6x are usual, however higher potencies are preferred for the aged.

Warnings
Always read the label.
Homoeopathic principles should be applied when using this remedy.
If symptoms persist consult your health care practitioner promptly.

Details
Ferrum phos is a tissue salt that has traditionally been used symptomatically in the early stages of the inflammatory process and when generally 'off colour'. Conditions which may benefit include fever, earache and nose bleeds.

In the early stages of inflammatory conditions, Ferrum phos sits between Aconite and Belladonna with acute onset of symptoms or with Gelsemium with slower onset. Ferrum phos should be considered when there is a lack of clear indicating symptoms. People needing Ferrum phos tend to catch cold easily and experience symptoms on the left side of their body. This remedy often resonates with periods of change such as puberty, menses and menopause.

Keywords
Cutting pains
Ailments from loss of body fluids
Mild fever from congestion, heat of sun or mechanical injuries
Feeling weak and off colour
Earaches with congestion and pain
Nosebleeds
Dry, spasmodic cough with vomiting

Modalities
Better: Gentle exercise; warmth
Worse: Cold air; exertion; 4-6 am; eggs

Ingredients
Ingredient Per 1 pill
Ferrum phosphate 6C
✓

Warnings
Always read the label.
Homoeopathic principles should be applied when using this remedy.
If symptoms persist consult your health care practitioner promptly.

Details
Kali bic has been used traditionally for symptoms of sinusitis with thick, ropy, yellow, stringy discharge, or so congested that there is no discharge, catarrhal headache, difficult expectoration, and throat symptoms.

A classic remedy for sinus symptoms and headaches, Kali bic relates to conditions of the air passages and stomach where the mucous has become thick, sticky, ropy, yellow, or so tough that it may be blocking the nose entirely and causing pressure in the face and head. On a general level the person may feel very fatigued; pains wander from place to place in the body and sensations seems to be concentrated in small spots. Complaints of hot weather.

Keywords
Obstructed nose
Thick, ropy, yellow-green, stringy mucous
Sinus headache
Ulceration

Modalities
Better: warmth; motion; pressure; steam inhalations.
Worse: from becoming cold or damp; morning on waking; 2-5am; summer heat.

Ingredients
Ingredient Per 1 pill
Kali bichromicum 6C
✓

Warnings
Always read the label.
Homoeopathic principles should be applied when using this remedy.
If symptoms persist consult your health care practitioner promptly.

Details
Kali mur is a tissue salt that may provide relief for symptoms where there is thick, white nasal discharges and catarrh, earache, stuffy head colds, sore throats and mouth ulcers.

This salt, according to Schuessler, is present in brain cells, blood corpuscles, muscles, nerves and inter-cellular fluids. It is found in the blood in greater quantity than any other inorganic salt, with Nat mur being the next closest. Symptoms that produce congestion such as glandular swellings, nasal discharge or catarrh with whitish discharge may suggest use of Kali mur.

Keywords
Thick, white nasal discharge and catarrh.
Earache
Stuffy head colds
Glandular swellings
Tonsils
Glue Ear
Deafness with crackling in ears
Tongue coated white

Modalities
Better: Cold drinks; rubbing; letting hair down
Worse: Fatty foods; rich foods; open air; night; menses; motion; warmth of bed

Ingredients
Ingredient Per 1 pill
Potassium chloride 6C
✓

Warnings
Always read the label.
Homoeopathic principles should be applied when using this remedy.
If symptoms persist consult your health care practitioner promptly.

Details
Kali phoshate is a tissue salt that was traditionally used as a nerve tonic. It may help provide support during times of stress, study and over work. Kali phos may have a nourishing and tonic effect on the brain and nervous tissues, giving support when there is mental weakness or depression from excitement, stress, overwork or worry. It can also be used with other indicated remedies, chosen according to how the individual in question experiences and expresses their symptoms.

Those who would benefit from Kali phos may include 'fly-in fly-out' or shift workers, those with demanding work schedules, and those living with a high degree of work stress or family dramas. It may be beneficial for jet lag and during convalescence after a long or taxing illness. A classic example of someone who would benefit from Kali phos is a fatigued student who is experiencing headaches and exhaustion.
Keywords:
Exhausted
Irritable
Sensitive
Depressed

Modalities
Better: Heat; sleep; nourishment; gentle motion; leaning on something
Worse: Worry; excitement; mental and physical exertion; cold; sex

Ingredients
Ingredient Per 1 pill
Potassium phosphate 6C
✓

Warnings
Always read the label.
Homoeopathic principles should be applied when using this remedy.
If symptoms persist consult your health care practitioner promptly.

Details
Magnesium phosphate is a tissue salt that may help relieve spasmodic pains, neuralgic pains, cramps, abdominal colic and menstrual cramps.

Magnesium is an important mineral in the human body required by the nervous system and for healthy muscles, especially during times of stress, after exertion or during menses. A deficiency of Magnesium can lead to cramping, as it is required for muscle fibres to relax. Therefore, Mag phos may be helpful whenever there is cramping, colic and spasm, such as menstrual pain or abdominal colic in babies. It may also ease neuralgic pain, such as sciatica or headache.

Keywords
Spasms
Muscular and menstrual cramps
Abdominal colic

Modalities
Better: Warmth; bending over; doubling up; gentle pressure and massage
Worse: Cold air or water; right side; night-time; washing

Ingredients
Ingredient Per 1 pill
Magnesium phosphate 6C
✓

Warnings
Always read the label.
Homoeopathic principles should be applied when using this remedy.
If symptoms persist consult your health care practitioner promptly.

Details
Natrum muriaticum is a tissue salt that may be effective in reducing the symptoms of colds that start with sneezing and the nose running like a tap. Other conditions which may benefit include dry, itchy skin in the creases of a joint, PMS, menstrual symptoms and dryness of vagina at menopause often accompanied by feelings of sadness, resentment, irritability and a desire to be alone.

The emotional symptoms of Nat mur are grief with despair, resentment and a tendency to brood and dwell over the past. It can be the result of long term emotional strain or loss. They don't like sympathy, company or crying in public.

Keynotes
Pains appear and disappear slowly
Colds with sneezing, running nose, loss of smell and taste
Hay fever
Cold sores
Chronic headaches
Grief or sadness with aversion to company
Emotionally vulnerable and easily offended

Modalities
Better: cold, rest, seashore, deep breathing, fasting, cold bathing
Worse: consolation, fatty food, sugar, milk, bread, storms, heat, closed rooms, between 10-11 am, seashore, thunder

Ingredients
Ingredient Per 1 pill
Natrum muriaticum 6C
✓

Warnings
Always read the label.
Homoeopathic principles should be applied when using this remedy.
If symptoms persist consult your health care practitioner promptly.

Details
Phosphorus may relieve symptoms associated with loose, dry, spasmodic coughs, hoarseness, vomiting and heartburn, nosebleeds. In the traditional literature, the remedy often suits people who crave cold drinks, love company and have many fears such as of thunder, storms, twilight, the dark, ghosts and the unknown. Phosphorus may settle anxious behaviour in open friendly people who are easily swept up in the excitement of a new experience. They are easily exhausted and can be prone to headaches and diarrhoea. They can be over-sensitive to stimuli of all kinds, such as sound, odour, strong emotions, and new situations. Phosphorus may also suit many kinds of coughs and addresses inflamed and irritated mucous membranes.

The emotional symptoms of Phosphorus are: they need company and reassurance, are sensitive to others and can overtax themselves with sympathy or become sad and exhausted by loss of friends and friendship.

Keywords
Intense thirst for cold drinks
Burning, stitching pains
Bleeding, even from small wounds
Hollow feeling
Exhausted
Anxiety, fears
Ulcerates
Fidgets

Modalities
Better: Warmth; sleep/naps; company; eating; massage; lying on right side.
Worse: Lying on left side, from twilight until midnight; thunder storms; solitude; cold, damp and humidity; physical or mental exertion.

Ingredients
Ingredient Per 1 pill
Phosphorus 6C
✓

Warnings
Always read the label.
Homoeopathic principles should be applied when using this remedy.
If symptoms persist consult your health care practitioner promptly.

Details
Silica is a tissue salt that has traditionally been used for the relief of symptoms associated with frequent colds and earache, boils, abscesses, splinters, fragile skin when every little injury suppurates, weak nails with white spots.

Is a trace mineral, important for the development of strong bones, healthy skin, hair and connective tissue and as such is used in conditions associated with malnutrition and physical weakness. Silica, as a homoeopathic remedy, is commonly used in home prescribing for skin conditions such as boils, ingrown hairs, abscesses, and wounds that suppurate and are slow to heal. It may also be helpful for the ill effects of vaccination and accelerates the expulsion of foreign bodies, such as splinters. For this reason, care should be taken if the individual has artificial implants. It also has an affinity for conditions associated with nerves, glands and tubes in the body such as those of the ears and eyes.

Keywords
Chilly
Pus formation
Pain like a pin pricking
Weakness of mind and body
Sensitive
Sweaty
Stubborn

Modalities
Better: Wrapping up warmly; warm weather, summer
Worse: Drafts; open air; full moon; storms; cold drinks; vaccination

Ingredients
Ingredient Per 1 pill
Silicea 6C
✓

Warnings
Always read the label.
Homoeopathic principles should be applied when using this remedy.
If symptoms persist consult your health care practitioner promptly.

Details
Sulphur has traditionally been used for the relief of the symptoms associated with dry, scaly skin conditions that are worse from bathing and the warmth of the bed. It may help the management of menopausal symptoms such as flushes and the discomfort of haemorrhoids. Sulphur may help the body to restore balance after illness or treatments.

Sulphur is an important trace mineral that may support detoxification and is part of a number of enzymes and proteins in our body. Sulphur, as a homoeopathic remedy, is commonly used in home prescribing for many different skin conditions such as rashes or itching skin. It is used to support slow convalescence after an illness or when complaints relapse, and is sometimes used to stimulate a response when a well-chosen remedy fails to act.
Keywords
Burning pains
Rough, dry, scaly skin
Itching and burning, worse from heat and bathing
Hot burning feet, especially in bed
Haemorrhoids
Flushes of heat at menopause
Sleeps in, cat naps with frequent waking or wakes around 5 am

Modalities
Better: Open air; sitting and leaning; free elimination
Worse: Heat; bathing; night; standing; over-exertion; hunger

Ingredients
Ingredient Per 1 pill
Sulfur 6C
✓

Warnings
Always read the label.
Homoeopathic principles should be applied when using this remedy.
If symptoms persist consult your health care professional promptly.