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Details
Dandelion leaf is an alkalising herb and best known for gall, spleen and liver complaints. It's also one of the safest and most potent plant diuretics.
Origin:
Eurasia.
May be useful for but not limited to:
Daily tea is recommended for anyone with liver complaints.
Reduce excess acidity, oxygenate, purify & build blood.
The bitter principles stimulate digestion.
Dandelion is helpful for skin conditions & eczema.
It has fat metabolising properties.
It is also helpful for people who suffer from allergies & constipation.
Directions for Use
Serving Suggestions:
For weight loss, sip on several cups of tea per day with an added 1-2 tbls of apple cider vinegar.
Warnings
Contraindication in obstruction of bile ducts, gallbladder empyema and ileus. In case of gallstones use only after consultation with a physician.

Details
Dandelion has been respected throughout history for its benefits in alkalising the blood and is one of the best herbs known for gall bladder, spleen and liver complaints. It is one of the safest and most active plant diuretics.
May be useful for not not limited to:
Relief from menstrual bloating and breast tenderness.
Liver complaints.
Reduce excess acidity.
Cleanse and regenerate cells.
Stimulate digestion, produce stomach acids and enzymes.
Absorb toxins from the bowel and help friendly flora to thrive.
Ingredients
Taraxacum officinale (Dandelion)
Origin: Europe
Directions for Use
Steep 1tsp of tea for 5-10 mins in boiling water. Strain. Enjoy!
Warnings
Long term use is not advisable.

Details
Dandelion Root, that has been roasted, is mainly for flavour giving it an earthy taste similar to coffee.
May be useful for but not limited to:
Liver complaints
Great coffee alternative
Allergies
Eczema, asthma, arthritis and gout
Constipation
Rich in calcium, iron, magnesium, phosphorus, zinc, boron to name a few.
A great liver and kidney cleanse.
Ingredients
Taraxacum officinale (Dandelion)
Origin: Europe
Directions for Use
Roasted Dandelion Root makes a great coffee alternative. A pinch of salt helps to heighten the flavour and the tea maybe drunk with milk and honey to sweeten.

Details
Elderberry is a strong immune strengthening herb and traditionally taken as a cold or flu remedy.
May be useful for but not limited to:
Promote deep sleep.
Aid circulation.
Rich in vitamin C.
Increase the production of red blood cells.
Used as a cough syrup when boiled with sugar.
Directions for Use
Serving Suggestions:
To release stomach gases, boil 1 tabls of elderberries & 1 tsp of honey, in a cup of water, for 2-3 minutes.

Details
Epilobium Willow has been known for its traditional use in treating Prostate disorders.
May be useful for but not limited to:
Kidney ailments
Relieves pain and discomfort for kidney, bladder and prostate problems
Prostate dysfunction
Ingredients
Epilobium parviflorum (Willow)
Origin: Europe
Directions for Use
Steep 1 heaped teaspoon in 1 cup of boiling water for 3 minutes. Strain and drink, sipping slowly.

Details
Fennel has a long history of not only culinary and medicinal benefits, but also emotional health. Fennel promotes feelings of courage and energy.
Origin:
Southern Europe and the Mediterranean.
May be useful for but not limited to:
Aids digestion.
Traditionally used for colic.
Relieves side effects of radiation & chemotherapy.
Gum disorders.
Fatigue, depression, epilepsy.
Blood cleanser.
Directions for Use
Serving Suggestions:
Herbal blood cleanser - mix equal quantities of crushed fennel seed, ginger powder, dried catnip & peppermint. Use 1/2 tsp of mixed herbs to make a tea. Drink half an hour before eating.

Details
An ancient herb is renowned for its use to treat stomach complaints and nausea.
Origin:
South East Asia.
May be useful for but not limited to:
Treat sinus congestion.
Nervousness & upset stomach.
Bronchitis & as a lung tonic.
Migraines.
Blood cleanser & blood builder.
Warnings
Avoid high doses in pregnancy (max of 2000mg/day). Commission E suggests people with gallstones consult their physician before use.
Use with caution in gastric ulcers or reflux. Suspend high dose use (>10g) 1 week before surgery.
Known drug interactions:
Avoid with warfarin (Coumadin, Marevan). May increase prothrombin time and international normalised ratio (INR) values. Patients should be monitored for prothrombin & INR values.
Use with caution:
Antiplatelet medications including Aspirin (including Aspro, Solprin, Astrix, Cartia). Co-prescription may increase bruising & bleeding.

Details
An ancient herb regarded as the herb for the elderly, because of its powerful effects on the circulatory system and continual blood flow to the extremities.
Origin:
China.
May be useful for but not limited to:
Inhibits clotting.
Increase blood flow to the brain.
Sexual dysfunction & impotence.
Anxiety.
Arthritis.
Hair loss.
Warnings
Known drug interactions: Avoid with warfarin (Coumadin, Marevan). Ginkgo may increase pro-thrombin time & international normalised ration (INR) values. Patients should be monitored for prothrombin & INR values.
Use with caution: antiplatelet medications including Asprin (including Aspro, Solprin, Astrix, Cartia). Co-prescription may increase bruising & bleeding.
Avoid with sodium valproate (Epilim, Valero). Ginkgo has been shown to reduce the effects of sodium valproate in mice. Ginkgo may potentiate the effect of haloperidol (Serenace). Use with caution.

Details
Gotu Kola is known for it's legendary saying of '2 leaves a day, keeps old age away'.
May be useful for but not limited to:
Relieving rheumatism & arthritic pain.
Healing wounds.
Aiding skin conditions & bruising.
Brain food for renewing mental alertness.
Improving learning & memory.
Benefits chronic, degenerative diseases.
Ingredients
Organic Gotu kola
Origin: Asia
Directions for Use
Serving Suggestions: Add 1 tsp of dried leaves to a cup & top with boiling water. Infuse for 10-15 minutes and enjoy.
Start with shorter infusions if you are new to Gotu Kola to avoid stomach irritations. Start with one cup & work up to 3 cups per day for a 6 week period only.

Details
Widely used as the treatment for heart and cardiovascular ailments.
Origin:
Northern Europe.
May be useful for but not limited to:
Bringing down high blood pressure.
Support recovery after a heart attack.
Nurtures the entire cardiovascular system.
Assists adrenal function.
Hot flushes during menopause.
Stimulate red blood cells.
Directions for Use
Serving Suggestions:
Facial lotion for clearing up acne - Soak 1/2 cup dried berries overnight in 2 cups of water. Heat & simmer for 10 mins. Cool & strain, refrigerate or freeze in small batches for use as required.
Apply 2 times daily with cotton wool.
Warnings
Hawthorn may increase the cardiac effects of digoxin (Lanoxin, Sigmaxin), possibly without increasing the toxicity. Use with caution. Monitor digoxin dosage.

Details
A beautiful pink rosy brew, rich in vitamins & minerals.
Origin:
Unknown although it has been cultivated in China, Japan & the Pacific Islands for a long time.
May be useful for but not limited to:
Sweeten the breath.
Relieve coughs.
Reduce cholesterol.
Strengthen the stomach, nervous system & libido.
Reduce fluid retention.
Antioxidant, digestive.
Directions for Use
Serving Suggestions:
Place 1 teaspoon into a teapot, infuser or plunger. Steep for 5-15 minutes. Strain. Enjoy! Drink 1-3 cups per day.

Details
May be useful for but not limited to:
Gout and other joint inflammation.
Powerful, natural, remineralising agent.
Rich silica content.
Bone & joint disorders.
Brittle nails & hair loss.
Respiratory system support.
Ingredient
Organic Horsetail
Origin: Temperate regions of the Northern Hemisphere.
Directions for Use
Serving Suggestions: Silica tea: Use 1 flat tsp of dried herb (add sweetener of choice if necessary) to 1 cup of water. Simmer for a period of time. Strain and drink 1/2 cup per day.
Ingredient
Organic Horsetail
Origin: Temperate regions of the Northern Hemisphere.
Directions for Use
Serving Suggestions: Silica tea: Use 1 flat tsp of dried herb (add sweetener of choice if necessary) to 1 cup of water. Simmer for a period of time. Strain and drink 1/2 cup per day.

Details
A sweet-smelling herb dating back to Roman times. It has a long history of use to calm emotions.
Origin:
France.
May be useful for but not limited to:
Antiseptic tea to wash wounds.
Ward off headaches or tension.
Intestinal colic.
Depression, anxiety.
Insomnia.
Nervous intestinal discomfort.
Directions for Use
Serving Suggestions:
Make lavender sachets and tuck between the sheets to aid restful sleep.
Warnings
Lavender may increase or potentiate the CNS depressant effects of sedative-hypnotics.

Details
A sweet-smelling herb dating back to Roman times. It has a long history of use to calm emotions.
Origin:
France.
May be useful for but not limited to:
Antiseptic tea to wash wounds.
Ward off headaches or tension.
Intestinal colic.
Depression, anxiety.
Insomnia.
Nervous intestinal discomfort.
Directions for Use
Serving Suggestions:
Make lavender sachets and tuck between the sheets to aid restful sleep.
Warnings
Lavender may increase or potentiate the CNS depressant effects of sedative-hypnotics.
Healing Concepts Organic Lemon Balm 30g
Details
An ancient herb often referred to as the elixir of life because of its reputation for promoting long life.
Origin:
Europe, North Africa & West Asia.
May be useful for but not limited to:
Antidepressant properties.
Vomiting, poor digestion & nervous upset.
Calming benefits.
Relieve morning sickness during pregnancy.
Shingles.
Influenza, coughs & colds.
Directions for Use
Serving Suggestions:
Steep 1 tbls to a cup of boiling water. Sweeten with honey. Drink chilled on a hot day.

Details
Lemongrass is enjoyed all over the world due to its refreshing lemon scent and flavour.
Origin:
India and Sri Lanka.
May be useful for but not limited to:
A rich source of vitamin C.
Lemongrass tea is beneficial at the first sign of a cold.
A powerful antioxidant removing free radicals from the body.
A foot soak can benefit anyone with athlete's foot.
Useful for liver complaints.
Directions for Use
Serving Suggestions:
Add 1 teaspoon into 1 cup of boiling water. Allow to steep for 5-15 minutes. Strain. Enjoy!
As a beauty treatment, use leaves infused in boiling water as a 'face steam'. This will open up pores and clear pimples and blackheads. Followed by splashing cold water onto your face to close the pores.

Details
Nettle is one of the richest, edible sources of chlorophyll in the plant kingdom. It acts as a catalyst to promote healing within the bodies of humans and animals.
Origin:
Europe.
May be useful for but not limited to:
Aid regular bowel movements.
Oxygen production benefits and energy booster.
Benefits circulation in the body.
It strengthens & supports the immune system.
Serotonin occurs in nettle & can benefit those with depression.
Useful in anemia, arthritis, eczema, gout, fever, colds, mucus conditions, bronchitis, hayfever and as an anti-inflammatory.
Directions for Use
Serving Suggestions:
Footbath for fungal infections - 2 tabls. of dried nettle into 2L of boiling water. Allow to cool until you can bear the heat. Sit for 20 mins with feet in the infusion.
Nettle is the best blood cleansing and blood building herb known. Nettle is so full of vitamins, minerals and chlorophyll.
Warnings
The fresh herb may cause irritation if handled without protection to the "stinging nettle".

Details
Passionflower is a mild tranquilising sedative used by people suffering from sleeplessness.
Origin:
Tropical America.
May be useful for but not limited to:
Treat nervous conditions such as anxiety, depression & hyperactivity.
Relieve spasms from whooping cough.
Beneficial for colic.
Relaxant for the smooth muscle lining of the digestive tract.
Reduce physical exhaustion.
Pain-relieving properties have been used to wash burns & scalds.
Directions for Use
Serving Suggestions:
1 teasp. to 1 cup of boiling water. 1-3 cups per day. 1 cup taken in the evening for sleeplessness.
Warnings
Not to be taken during pregnancy. Do not use while taking anti-depressant drugs. Use for 2-3 weeks, then have a break for 1-2 weeks.

Details
Paw Paw has antiviral and antibacterial properties, is a digestive aid and useful for skin conditions.
Origin:
Spain & Portugal.
May be useful for but not limited to:
Paw Paw leaf tea is high in vit. A, B, E & C.
Treat indigestion, gas, bloating, heartburn & parasites.
Useful for those suffering from gluten intolerance.
Reduce inflammation of the stomach lining.
Use externally to treat fungal skin infections.
Directions for Use
Serving Suggestions:
Skin Treatment - Pour 1 cup boiling water over fresh or dried Paw Paw leaves, cover, and allow the tea too cool to room temperature.
Once cooled strain out leaves and reserve the remaining liquid.
Create a skin wipe or compress by soaking a clean cloth in the herbal infusion and placing it on the skin.
This process is gentle and may be repeated several times a day.

Details
A delicious, fresh aroma of peppermint lifts up and fills the air ready to be enjoyed any time of the day!
Origin:
England.
May be useful for but not limited to:
Soothes an upset stomach.
May aid digestion.
Cooling effect.
Useful during a common cold.
Can ease nausea & vomiting of pregnancy.
Directions for Use
Serving Suggestions:
Add 1 teaspoon of dried herb to 1 cup of boiling water in an infuser, teapot or plunger. Allow to steep for 5-15 minutes. Strain. Enjoy!
Warnings
In the case of gallstones, first consult a physician.

Details
Raspberry leaf has a high concentrate of minerals and is a wonderful nutritive tonic for use during all cycles of womanhood. This plant is Heaven's best gift to mothers.
Origin:
Turkey.
May be useful for but not limited to:
Colds & flu, and other viruses.
Lowering blood sugar levels.
Clean & feed the complexion & skin.
Stimulate circulation.
Enrich & increase the flow of milk after giving birth.
Ease the pain of childbirth.
Directions for Use
Serving Suggestions:
Add 1-2 teasp. of dried herb to 1 cup of boiling water in an infuser, teapot or plunger. Allow steeping for 7 minutes. Sweeten with honey if desired. Drink 3 cups per day.
Warnings
Use with caution in the first trimester of pregnancy. May decrease the absorption of iron, calcium and magnesium as well as some drugs - separate administration by at least 2 hours.

Details
Red Clover is one of the most valuable remedies for children with skin conditions like eczema.
Origin:
Britain.
May be useful for but not limited to:
Dry irritating coughs, bronchitis & whooping cough.
Combat nervous conditions.
Strengthen the lymphatic system.
Menopausal discomforts & pre-menstrual symptoms.
Alkalise the body & promote detoxification.
Cleanser of the bowels, kidneys, lungs & skin.
Directions for Use
Serving Suggestions:
Add 1 tsp. infused in 1 cup of boiling water.
Combine Red Clover with Nettle and heartsease can be drunk and used as a wash for weeping eczema.
Warnings
Highly concentrated leaf extracts high in isoflavones have recently been promoted for use in hormonal imbalances including menopause. However, clinical trials for such extracts cast doubts on their effectiveness.
If pregnant or breastfeeding or on birth control pills, it would be advisable to consult your physician before using the herb. Also, if you have thrombosis or heart disease consult your practitioner before using.

Details
Roses are a symbol of love and renewed life.
May be useful for but not limited to:
Excellent source of vitamin C.
Valued as a blood cleanser.
Soothe the nerves of the heart, anxiety & depression.
Provides relief from constipation & for colic.
A tea can be used for mouth ulcers and diarrhoea.
Traditionally used for coughs and colds.
Directions for Use
Serving Suggestions:
Rosehip tea - 1 teasp. steeped in a cup of boiling water for 5-15 mins.

Details
Sage comes from the Latin word 'Salvere' which means to save, cure and be in good health.
Origin:
Eastern Mediterranean & Southern Europe.
May be useful for but not limited to:
Relieves indigestion.
Restores energy and revives a failing memory.
Restore hair growth & clear dandruff.
Good for coughs & colds & to dry up nasal buildup.
Promote bile flow.
Hot flushes.
Directions for Use
Serving Suggestions:
As a gargle for sore throats - steep 1 teasp. into 1 cup of boiling water. Add some lemon and honey and gargle.
Warnings
Therapeutic dosages contra-indicated during lactation & pregnancy.

Details
Senna is most commonly known for its laxative properties and as a short term treatment for constipation.
May be useful for but not limited to:
Irritable bowel syndrome (IBS)
Haemorrhoids
Constipation
Ingredients
Senna alexandrina (Senna)
Origin: Egypt
Directions for Use
1 teaspoon per 1 cup of near-boiling water. Steep for 10 -15 mins. Sweeten with honey if desired.
Warnings
Senna should not be taken during pregnancy or lactation.
Seek medical advice before using Senna.

Details
Skullcap is filled with vitamins, minerals and has antibacterial, digestive and sedative properties to name a few.
May be useful for but not limited to:
Strengthening, calming and sedating the nervous system.
Muscular spasms, premenstrual cramps and muscle twitching.
Insomnia and nervous headaches.
High blood pressure.
A tonic recommended for almost any nervous system ailment.
Ingredients
Scutellaria laterifolia (Skullcap)
Origin: North America
Directions for Use
1-2 teaspoons of herb per cup of boiling water, steeped for 10-15 mins, taken 3 times per day. Add a little honey if it is too bitter for you or a little mint to improve the flavour.
Warnings
Start on a low dose and build up slowly. Not to be taken with pharmaceutical tranquillisers.

Details
A cooling, refreshing and delicious flavour... Organic Spearmint (Mentha spicata).
Directions for Use
Directions:
Add 1 teaspoon of dried herb per cup of boiling water into an infuser, teapot or plunger. Allow to steep for 5-15 minutes. Strain. Enjoy!

Details
Valerian may be an effective herb for treating nervousness, digestive issues, circulation and sleep disorders.
May be useful for but not limited to:
Premenstrual pain
General pain relief
Yeast infections
To stimulate digestion
Sleep disorders
Ingredients
Valeriana officinalis (Valerian)
Origin: Europe & Asia
Directions for Use
Steep 1 teaspoon in a cup of hot water for 20 minutes and cover. Drink 1-3 cups a day.
Enjoy on its own or a great addition to make it more palatable is spearmint or peppermint.
Warnings
Only to be taken for 2-3 weeks at a time with a break of 7 weeks in between.
5% of people may experience it as a stimulant instead of a sedative. It is advised to discontinue use if you experience this.

Details
Withania is considered as a primary strengthening tonic to help with the treatment of inflammatory conditions.
May be useful for but not limited to:
Immune enhancer, anti-inflammatory and antioxidant
Strengthens the nervous system
Memory enhancer
A sedative to help with restful sleep
Anti-viral, antibiotic
Ingredients
Withania somnifera (Withania)
Origin: India & Southeast Asia.
Directions for Use
1 teaspoon of dried herb to 1 cup of boiling water, steep for 5-10 mins. Alternatively, steep in warmed milk and sweeten with honey or sugar.
Warnings
Withania should not be taken during pregnancy.
Should not be used in conjunction with sedative drugs.

Details
This essence supports the transition from Maiden to Mother. Supports the swift, profound changes in the Body-Mind under the influence of a cascade of life-promoting pregnancy hormones. Supports emotional, physical, and mental wellness in both parents.

Challenges:
Emotional swings, fears, uncertainty associated with pregnancy
Communication difficulties with partner
Fear of impending birth

Healing Outcomes:
Supports growing baby gracefully through the swift and profound changes of pregnancy, that can create an emotional roller-coaster.
Supports emotional and mental wellness in both parents.

Ingredients
Ingredients: Purified water, Brandy, Vibrational Flower Essences.
HeartRadiance Essences: Apostle Plant, Blue Mink, Cordyline, Macaranga, Pink Shamrock, Storm Lily, Swamp Lily & Wild Iris.

Directions for Use
Place seven (7) drops of Dose Essence directly under the tongue, twice a day or as required.

Details
This essence supports ageing gracefully and accessing the deep well of personal power that mature wisdom brings, while being open to inspiration; maintaining the dance of sexual expression and Spirit, and supporting the vital rejuvenation energy; keeping Yin energy moist and retaining the juiciness of life; trusting inner wisdom and graciously sharing it with younger women.

Challenges:
Feeling 'old & useless'
Feels dried up and sexually past used-by date, dislike of ageing body
Fear of dying
Irritation with age-related conditions

Healing Outcomes:
Supports ageing gracefully and accessing the deep well of personal power that mature wisdom brings.
Assists you to retain the juiciness of life.
Helps in graciously passing on your wisdom to younger women.

Ingredients
Ingredients: Purified water, Brandy, Vibrational Flower Essences.
HeartRadiance Essences: Apostle Plant, Lacebark, Macaranga, Morning Glory, Red Kamala, Seeing Eye, Sensitive Plant, Snail Vine, Swamp Lily, Verbena, White Wandering Jew & Wild Iris.

Directions for Use
Place seven (7) drops of Dose Essence directly under the tongue, twice a day or as required.

Details
This essence helps with calm confidence and self-assurance, and feeling safe in your own skin. Supports you becoming aware of setting and holding personal boundaries, and respecting others' space and responsibilities. Encourages feeling 'as-good-as' others and recognising our own unique contribution. Dissolves guilt. Assists in feeling magnetically attractive and empowered.

Challenges:
Timidity, shyness, lack of confidence
Feel subjugated to the males in your life
Irritated by gender divide
Intimidated by work related sexism.

Healing Outcomes:
Encourages you to stand in your power as a woman.
Helps with self-assurance and upholding your own self-worth.
Assists you to feel magnetically attractive and confident in all situations.

Ingredients
Ingredients: Purified water, Brandy, Vibrational Flower Essences
HeartRadiance Essences: Acacia, Black Nightshade, Cassia, Macaranga, Morning Glory, Pink Shamrock, Verbena & Wild Iris.

Directions for Use
Place seven (7) drops of Dose Essence directly under the tongue, twice a day or as required.

Details
Armed with a complete amino acid profile, this natural plant-based protein is made with Hemp Gold™ containing 43% protein, it is easy to digest and good for your gut. A guilt free energy boost with a smooth creamy texture, it is the perfect grain free protein powder.
ACO Certified Organic
Dairy Free
Vegan Friendly
Easy to Digest
43% Protein
Gut friendly
Grain free protein
Creamy texture
Complete amino acid profile
Ingredients
Hemp Gold™ protein (59%)*, Cacao Powder (28%)*, Coconut Milk Powder*, Natural Chocolate Flavour, Sunflower Lecithin, Vanilla Extract, Silica, Thaumatin (0.09%) (protein extract from the West African Katemfe Fruit).
*Denotes certified organic ingredients
Directions for Use
Add 2 scoops (35g) to 250ml of milk, or plant based milk and shake well.

Details
A smooth blend of antioxident-rich acai and premium-grade Hemp Gold® Protein. Creamy and delicious mixed berry flavour is perfect for a plant based milk shake, or added to your smoothie. Packed full of goodness, hemp protein contains a complete spectrum of amino acids, naturally occurring Iron, Magnesium, Thiamine (B1) and Zinc. Now that is a superfood!
ACO Certified Organic
Dairy Free
Vegan Friendly
Easy to Digest
52% Protein
Gut friendly
Grain free protein
Creamy texture
Complete amino acid profile
Ingredients
Hemp Gold® Protein, Beetroot Powder, Coconut Milk Powder, Acai Juice Powder, Natural Berry Flavour, Sunflower Lectithin, Silica, Thaumatin, Ashwaganda Root Powder, Strawberry Juice Powder.
Directions for Use
Add 2 scoops (35g) to 250ml of milk or plant based milk and shake well, or add to your smoothie.

Details
Armed with a complete amino acid profile, this natural plant-based protein is made with Hemp Gold™ containing 54% protein, it is easy to digest and good for your gut. A guilt free energy boost with a smooth creamy texture, it is the perfect grain free protein powder.
ACO Certified Organic
Dairy Free
Vegan Friendly
Easy to Digest
54% Protein
Gut friendly
Grain free protein
Creamy texture
Complete amino acid profile
Ingredients
Ingredients: Hemp Gold™ protein (88%) *, Coconut Milk Powder*, Sunflower Lecithin, Silica, Thaumatin (0.09%) (protein extract from the West African Katemfe Fruit).
*Certified organic ingredients.
Directions for Use
Add 2 scoops (35g) to 250ml of milk, or plant based milk and shake well.

Details
Armed with a complete amino acid profile, this natural plant-based protein is made with Hemp Gold™ containing 49% protein, it is easy to digest and good for your gut. A guilt free energy boost with a smooth creamy texture, it is the perfect grain free protein powder.
ACO Certified Organic
Dairy Free
Vegan Friendly
Easy to Digest
49% Protein
Gut friendly
Grain free protein
Creamy texture
Complete amino acid profile
Ingredients
Hemp Gold™ protein (75%)*, Coconut Milk Powder*, Vanilla Extract, Sunflower Lecithin, Vanilla Bean Powder (0.3%), Silica, Thaumatin (0.09%) (protein extract from the West African Katemfe Fruit)
*Certified organic ingredients.
Nutritional Information
Servings per pack: 12 Serving size: 35g (2 scoops) *when mixed with water
Avg. Quantity Per Serve* Per 100g
Energy 705kJ 2014kJ
168 Cal 481
Protein, Total 17g 48.6g
Total Fat 9.3g 26.4g
-Saturated 4.6g 13g
Carbohydrate 3.4g 9.6g
-Sugars 1.9g 5.4g
Dietary Fibre 1.8g 5.3g
Sodium 0.8mg 2.4mg
Calcium 26.7mg 76.2mg
Iron 6.8mg 19.3mg
Magnesium 293mg 838mg
Phosphorus 665mg 1900mg
Zinc 3.5mg 10mg
Thiamine (B1) 0.5mg 1.6mg
Vitamin E 2.4mg 6.9mg
Directions for Use
Add 2 scoops to smoothies, breakfast bowls, or add to milk/water.

Details
Pain relief is a specially formulated softgel capsule that contains a blend of 3 natural ingredients - cold-pressed, 100% organic hemp seed oil, Turmeric and black pepper contributing to its potent analgesic properties.

Organic Hemp seed oil contains antioxidants, omega 3 and 6 fatty acids that reduce free radicals formed in the body and offer anti-inflammatory support. Turmeric is traditionally used in Ayurvedic medicine to relieve pain, inflammation and symptoms of indigestion.

Ingredients
Each capsule contains:
Organic Hemp Gold® Seed Oil 750mg
Curcuma longa (Turmeric) extract equiv. dry rhizome 7.5g
Piper nigrum (Black Pepper) extract equiv. dry fruit 500mg

Directions for Use
Take 2 capsules twice daily, or as directed by your healthcare professional.

Details
Plant-Based Omega capsules are a natural vegan source of omega-3 and 6 fatty acids. It's made with cold-pressed, 100% organic hemp seed oil. Omega 3 and 6 essential fatty acids may help maintain and support skin health and relieve symptoms of mild eczema. Plant-Based Omega contains natural antioxidants which help decrease free radical damage to body cells. It also assists with relieving inflammation.

Vegan
Made in Australia

Ingredients
100% Organic Hemp Gold® Seed Oil 1 g (1000 mg).
GMO free. No added animal or dairy products, gluten, lactose, wheat, yeast, egg, nuts, soy and arti?cial colours.
Contains Sulphites.

Directions for Use
Take 1-4 capsules daily, or as recommended by your health care professional.

Details
Fish oils are the main sources of the Omega-3 fatty acids, EPA and DHA. Omega-3s are very important as the body can't produce these and only obtains them from the diet. Cold water fish such as herring, kipper, mackerel, pilchard, salmon, sardine, and trout are rich sources of these omega-3s.
Henry Blooms Odourless Natural Fish Oil is the catch of the day for value:
Supports brain function and health
Supports heart health
Helps in the maintenance of healthy blood lipids
Helps relieve the symptoms of mild arthritis
Supports joint health and flexibility
Supports eye health
As the brain is made up of around 10% fat, a diet that is low in Omega-3s may affect the fatty acid composition of cells in the brain which may alter their function. EPA and DHA have anti-inflammatory activity by reducing the synthesis of prostaglandins and inflammatory cytokines.

DHA is a vital component of the membranes in cells, especially those in the brain and retina (the nerve layer that lines the back of the eye which senses light and transmits impulses through the optic nerve to the brain ‐ corresponds to the film in a camera). As such, DHA is necessary for normal brain development and for the maintenance of normal brain function throughout life. DHA is preferred by the brain to any other fatty acid.

Due to its anti-inflammatory action, Omega-3s have also shown significant benefits in relation to joint stiffness and swelling caused by mild arthritis.
Ingredients
Ingredient Per 1 cap
Natural Fish Oil
equiv. Omega-3 marine triglycerides
equiv. Eicosapentaenoic acid (EPA)
equiv. Docosahexaenoic acid (DHA)
1 g
300 mg
180 mg
120 mg

No added gluten, starch, yeast, sugar, milk derivatives, salt, artificial colours, flavours or preservatives.

Heavy Metals, Mercury & Pesticides

We vigorously check our Blooms Health Products Fish & Krill Oil range for chemicals that may find their way into the environment. Our overall testing for 144 chemicals goes beyond Therapeutic Goods Administration’s (TGA) already stringent minimum testing standards. You can take Blooms Odourless Fish Oil with confidence, for the love of life.

Directions for Use
For supplementation: Take 1 capsule three times daily.

For arthritis: Take up to 4 capsules, three times daily.

For cholesterol/triglycerides: Take up to 5 capsules, three times daily.

To reduce any fish after taste, take with or just before meals.

Warnings
Always read the label. Follow the directions for use.
If symptoms persist, change or worsen, talk to your health professional.
Contains soya products and sulfites.
Do not exceed 3000mg of omega-3 fatty acids (8 capsules) per day.

Details
Herbs of Gold Astra Recharge is a comprehensive herbal formula that contains Astragalus and Holy basil plus Siberian ginseng to support energy levels and assist with recovery from illness.
Directions for Use
Adults: Take 1 tablet, twice daily, with food, or as directed by your health professional.

Details
Herbs of Gold Breastfeeding Support contains herbs to support breast milk production in breastfeeding women.

Indications:
Contains the herbs Fenugreek and Blessed thistle to support breast milk production in breastfeeding women.
Fenugreek and Blessed thistle are galactogogues. Galactogogues are substances that assist in the initiation, continuation or augmentation of breast milk production.
Fenugreek is traditionally used in Western herbal medicine as a nutritive tonic.
Does not contain added egg, milk, peanut, soy, tree nut or animal products, yeast, gluten, lactose, artificial colourings, flavourings or preservatives.
Vegan friendly.

Directions for Use
Adults only:
Take 1 tablet once or twice daily with food, or as directed by your healthcare practitioner.
Store below 25°C. Protect from moisture.

Warnings
Always read the label.
Following the directions for use.
If you are concerned about the health of yourself or your baby, please consult with your healthcare practitioner.

Details
Herbs of Gold Bulgarian Tribulus Complex is a high-strength blend of Bulgarian and Indian Tribulus.

Indications:
Contains 15g of Tribulus that has been standardised for potency, containing over 300mg protodioscin per tablet.
Supports sperm production, motility and health.
Supports healthy libido and sexual function in men and women.
Supports healthy female hormonal balance during menopause, and maintains healthy libido and sexual function in postmenopausal women.
Tribulus is traditionally used in Ayurvedic medicine as a male tonic and aphrodisiac, to increase virility.
Does not contain egg, milk, peanut, corn, soy, tree nuts, animal products, gluten, lactose or artificial colours, flavours or preservatives.
Vegan friendly.

Directions for Use
Adults:
Take 1 tablet once or twice daily with food, or as directed by your health professional.
Store below 25°C. Protect from moisture.

Warnings
Always read the label.
Follow the directions for use.

Details
Herbs of Gold CoQ10 150mg contains naturally fermented coenzyme Q10 in a soy-free rice bran oil base.

Indications:
Contains CoQ10, an antioxidant that reduces free radicals formed in the body.
Supports energy production and healthy cardiovascular system function.
Prolongs the antioxidant activity of vitamin C and vitamin E by regenerating them back to their antioxidant form.
Supports sperm motility and health.
Helps reduce the occurrence of mild migraines and relieves mild migraine symptoms.
Maintains CoQ10 levels in the body.
Does not contain egg, milk, peanut, corn, soy, tree nuts, gluten, lactose or artificial colours or flavours.

Directions for Use
Adults and children over 12 years:
Take 1 capsule daily with food, or as directed by your health professional.
Children under 12 years:
Take only as directed by your health professional.

Warnings
Always read the label.
Follow the directions for use.
If symptoms persist, talk to your health professional.
Do not take while on warfarin therapy without medical advice.
Vitamin supplements should not replace a balanced diet.

Details
Herbs of Gold Cranberry 70 000 is a high-strength supplement specifically formulated to support urinary tract health.

Indications:
Helps reduce the occurrence of medically diagnosed cystitis and supports urinary tract health.
Contains proanthocyanidins, active constituents that help prevent bacteria from adhering to the cell wall of the urinary tract.
Contains vitamin C to support immune system health.
Cranberry and vitamin C have antioxidant activity that reduces free radicals formed in the body.

Ingredients
Ingredient Per 1 tab
Vaccinium macrocarpon (Cranberry) fruit extract
140 mg
equiv. fruit fresh
70 g
Ascorbic acid (Vitamin C)
100 mg
Does not contain egg, milk, peanut, corn, soy, tree nuts, animal products, gluten, lactose or artificial colours, flavours or preservatives.
Vegan friendly.

Directions for Use
Adults and children over 12 years:
Take 1 tablet daily with food, or as directed by your health professional.
Children under 12 years:
Take only as directed by your health professional.

Warnings
Always read the label.
Follow the directions for use.
If pain or irritation persists for more than 48 hours, consult your doctor. The presence of blood in the urine warrants immediate medical attention.

Details
Herbs of Gold Ginseng 4 Energy Gold contains a synergistic blend of four ginsengs plus Astragalus to support energy production and a healthy stress response in the body.

Indications:
Contains four types of ginseng: Korean, Siberian, American and Indian (Withania).
Korean ginseng supports cognitive function and is traditionally used in Western herbal medicine as an adaptogen to help the body adapt to stress.
Korean ginseng and Astragalus are traditionally used in Chinese herbal medicine to promote and strengthen Qi (the body's vital energy).
Siberian ginseng assists recovery from illness and is traditionally used in Western medicine to relieve fatigue.
Withania is traditionally used in Ayurvedic medicine as a brain tonic to improve memory and cognition, and as a rejuvenative tonic.
Ginseng 4 Energy Gold supports healthy immune function.
Does not contain added egg, milk, peanut, soy, tree nut or animal products, yeast, gluten, lactose, artificial colours or flavours.

Directions for Use
Adults and children over 12 years:
Take 1 tablet twice daily with food, or as directed by your healthcare practitioner.
Children under 12 years:
Take only as directed by your healthcare practitioner.
Store below 25°C. Protect from moisture.

Warnings
Always read the label.
Follow the directions for use.
If symptoms persist, talk to your health professional.

Details
Herbs of Gold Menopause Relief is a blend of herbs, including Sage to reduce the symptoms of menopause.

Indications:
Menopause Relief is formulated with traditional herbs Sage, Ziziphus, Shatavari and Vitex.
Sage reduces the symptoms of menopause including hot flushes. Sage is traditionally used in Western herbal medicine to decrease excessive perspiration.
Shatavari is traditionally used in Ayurvedic medicine as a rejuvenative tonic for females and to relieve hot flushes associated with menopause. Shatavari is a phytoestrogen that competes with oestrogen for oestrogen receptors in the body.
Ziziphus is traditionally used in Chinese medicine to reduce spontaneous sweating, calm the spirit and relieve sleeplessness.
Does not contain egg, milk, peanut, soy, tree nuts, animal products, gluten, lactose or artificial colours, flavours or preservatives.
Vegan friendly.

Directions for Use
Adults:
Take 1 tablet twice daily with food, or as directed by your health professional.
Store below 25°C. Protect from moisture.

Warnings
Always read the label.
Follow the directions for use.
If symptoms persist, talk to your health professional.

Details
Herbs of Gold Mind Ease contains KSM-66®, a clinically trialled Ashwagandha extract to relieve symptoms of mild anxiety.

Indications:
Mind Ease contains KSM-66®, an award winning, full-spectrum extract of Ashwagandha standardised to >5% withanolides. Withanolides are associated with the health benefits of Ashwagandha.
KSM-66® is produced using 'green' chemistry, a unique processing technology that doesn't use alcohol or synthetic solvents.
Ashwagandha supports nervous system and a healthy stress response in the body and assists with recovery from illness.
Ashwagandha supports energy production and is traditionally used in Ayurvedic medicine to improve memory and cognition., increase vitality and and relieve tiredness and feelings of weakness.
Ashwagandha supports healthy sleeping patterns and is traditionally used in Ayurvedic medicine to increase sleep quality.
Lavender is traditionally used in Western herbal medicine to relieve sleeplessness.
Mind Ease is a vegan friendly formula.
Does not contain egg, milk, peanuts, soy, tree nuts, animal products, yeast, gluten, lactose or artificial colours, flavours or preservatives.
Vegan friendly.

Directions for Use
Adults:
Take 1 tablet twice daily with food, or as directed by your health professional.
Store below 25°C. Protect from moisture.

Warnings
Always read the label.
Follow the directions for use.
If symptoms persist, talk to your health professional.

Details
Sleep Ease is a herbal formula containing traditional herbs for the relief of sleep issues including sleeplessness, restlessness and mild anxiety.

Indications:
Sleep Ease contains herbs traditionally used for the relief of sleeplessness and for the symptomatic relief of mild anxiety.
Sleep Ease contains herbs traditionally used to help relieve sleeplessness due to mild anxiety and restlessness and to reduce the effects of mild anxiety and nervous tension, helping to promote sleep.
Sleep Ease contains traditionally used sedative and anti-anxiety herbs to help promote sleep.
Ziziphus is traditionally used in Chinese medicine as a sedative for the relief of sleeplessness.
Magnolia bark is used in traditional Chinese medicine for the symptomatic relief of mild anxiety.
Passionflower is traditionally used to relieve sleeplessness and restlessness due to nervous stress.
Californian poppy is traditionally used as a sedative to relieve sleeplessness and nervousness.
Does not contain added egg, milk, peanut, soy, tree nuts, animal products, yeast, gluten, lactose or artificial colours, flavours or preservatives.
Vegan friendly.

Directions for Use
Adults and children over 12 years:
Take 2-3 capsules one hour before bed, or as directed by your healthcare practitioner.
Children under 12 years:
Take only as directed by your healthcare practitioner.
Store below 25°C. Protect from moisture.

Warnings
Always read the label.
Follow the directions for use.
If symptoms persist, talk to your health professional.

Details
Herbs of Gold Stress Ease Adrenal Support contains a blend of herbs to support a healthy stress response in the body.

Indications:
Stress Ease Adrenal Support contains Rhodiola, traditionally used in Western herbal medicine as an adaptogen to relieve the symptoms of stress and fatigue. Rhodiola is also traditionally used in Western herbal medicine to enhance physical stamina and performance.
Rhodiola is an antioxidant that reduces free radicals formed in the body.
Stress Ease Adrenal Support maintains memory recall, mental clarity and cognitive function.
Withania is traditionally used in Ayurvedic medicine to support the nervous system and promote sleep.
Withania supports energy production and assists with recovery from illness.
Withania is traditionally used in Ayurvedic medicine as a brain tonic to improve memory and cognition.
Withania is traditionally used in Ayurvedic medicine as a rejuvenative tonic and to enhance vitality.
Licorice is traditionally used in Western herbal medicine to support healthy adrenal gland function.
Stress Ease Adrenal Support contains the amino acid tyrosine, an important precursor to hormones involved in the stress responses.
Does not contain added egg, milk, peanut, soy, tree nut, yeast, gluten, lactose or artificial colours, flavours or preservatives.

Directions for Use
Adults:
Take 1 tablet twice daily with food, or as directed by your healthcare practitioner.
Store below 25°C. Protect from moisture.

Warnings
Always read the label.
Follow the directions for use.
If symptoms persist, talk to your health professional.

Details
Herbs of Gold Vitex 1000 contains Chaste tree fruit to relieve symptoms of premenstrual tension (PMT).

Indications:
Vitex 1000 contains high-strength Chaste tree to regulate a healthy menstrual cycle and reduce menstrual cycle irregularity.
Reduces breast tenderness associated with PMT.
Vitex 1000 is available in a convenient one-a-day dose.
Ingredients
Ingredient Per 1 tab
Vitex agnus-castus (Chaste Tree) fruit extract
100 mg
equiv. fruit dry
1 g
Does not contain egg, milk, peanut, soy, tree nuts, animal products, gluten, lactose or artificial colours, flavours or preservatives.
Vegan friendly.

Directions for Use
Adults:
Take 1 tablet daily in the morning, or as directed by your health professional.
Vitex agnus-castus may affect hormones and medicines such as oral contraceptives. Consult your health professional before use.
Store below 25°C. Protect from moisture.

Warnings
Always read the label.
Follow the directions for use.
If symptoms persist, talk to your health professional.
Vitex agnus-castus may affect hormones and medicines such as oral contraceptives. Consult you health professional before use.

Details
History shows that sage has been used since the first century by the Greek physicians and its name is derived from the Latin 'salvere' (to be saved). Historical use of sage can be attributed to its thujone-rich essential oil, which has antibacterial, antifungal and antiviral actions.

Suitable for vegans and vegetarians.
Easy-to-swallow capsules.
100% vegetable capsule shell.
Two tamper-evident layers.
Free from preservatives, artificial colours, caffeine, yeast, gluten, sugars, alcohol and lactose.

May provide relief of menopausal night sweats and excessive sweating.
Traditionally used in herbal medicine for its carminative action to help relieve indigestion including bloating, fullness, heartburn, abdominal pain, nausea and flatulence.

Ingredients
Active Ingredient: Each capsule contains extract equivalent to dried Salvia officinalis leaf 1 g (1000 mg).

Directions for Use
Adults and children over 12 only: take one capsule three times daily.

Warnings
Precautions:
Use only as directed and always read the label.
If symptoms persist, consult your healthcare practitioner.
Not suitable during pregnancy and lactation.

Chaga is a powerful skin nourishing, immune building, and energy potentiating adaptogen. Abundant in antioxidants, chaga has been revered for centuries considered to promote whole-body resilience, increase vitality, and protect against the ageing process. Begin with ¼ to ½ teaspoon. Stir or blend into coffee, tea, smoothies, juice, or meals. Or add to a small cup of warm water to create a tonic tea.

Details
Artemisia Plus is a specifically formulated remedy containing the medicinal herbs Artemisia annua (Chinese wormwood) to relieve mild fever, Artemisia vulgaris (mugwort) to support healthy digestion, Thyme to relieve symptoms of indigestion, coughs and mild upper respiratory tract infections, Clove to relieve vomiting, diarrhoea & abdominal pain, the carminative Fennel, with Pau D'arco, Cat's claw, and the amino acid Ornithine.
Relieves mild fever in traditional Chinese Medicine (Artemisia annua)
Relieves diarrhoea and vomiting in traditional Chinese Medicine (Syzygium aromaticum)
Relieves cough and symptoms of mild upper respiratory tract infections (Thymus vulgaris) and mild bronchial cough (Thymus vulgaris) in traditional Western Herbal Medicine
Relieves abdominal pain and discomfort, and relieves hiccups in traditional Chinese Medicine (Syzygium aromaticum)
Strengthens and nourishes kidneys in traditional Chinese Medicine (Syzygium aromaticum)
Relieves flatulence (Foeniculum vulgare, Thymus vulgaris and Syzygium aromaticum) and colic (Thymus vulgaris) in traditional Western Herbal Medicine
Relieves symptoms of indigestion in traditional Western Herbal Medicine (Thymus vulgaris)
Antispasmodic, Expectorant (Thymus vulgaris) and Carminative (Foeniculum vulgare, Thymus vulgaris and Syzygium aromaticum) in traditional Western Herbal Medicine
Maintains and supports healthy digestion (Artemisia vulgaris) and supports healthy digestive system function (Thymus vulgaris) in traditional Western Herbal Medicine
Soothes arisen stomach-qi and dissipates stomach-coldness in traditional Chinese Medicine (Syzygium aromaticum)
Supports general health and wellbeing in traditional Chinese Medicine (Syzygium aromaticum) and in traditional Western Herbal Medicine (Thymus vulgaris)
ngredients in this product have been formulated without gluten, wheat, yeast, soy, egg, dairy, gelatin, fish, crustaceans, peanuts, tree nuts, sesame, sugar, starch, bee products, artificial preservatives, colours or flavours.
Vegan friendly

Directions for Use
Adults: Take 1 capsule, 3 times daily with water, or as directed by your healthcare professional.

Warnings
If symptoms persist, talk to your health professional.
Seek medical advice if diarrhoea persists for more than 6 hours in infants under 6 months, 12 hours for children under 6 years, or 48 hours for 6 years and over.
Do not use if pregnant or likely to become pregnant.
Do not use while breastfeeding.
Use in children under 12 years is not recommended.
Not to be used in children under 5 years.
Talk to a health professional if you are unsure if this medicine is right for you.

Details
Children's Echinature® is the essential immune product for children, made from premium certified organic Echinacea root, in a base of organic apple juice with natural orange flavour. Being in a convenient liquid form, Children's Echinature is great for children who can't swallow tablets, and it also allows for greater dosage flexibility. Made from premium organic Echinacea root grown in the beautiful Canterbury Plains of New Zealand.
May help maintain healthy immune function
May provide symptomatic relief of recurrent upper respiratory tract infections
May reduce the severity and duration of colds
Convenient liquid formulation
Great orange taste
Certified organic
Ingredients
Each mL of this certified organic product contains: Echinacea purpurea (Echinacea) dry root extract 400 microlitres (derived from 200mg dry root).
In a base of glycerol, purified water, apple (juice concentrate) and orange flavour.
No artificial flavours, sweeteners, preservatives or colours are used in this product.
Directions for Use
Age Group
Dose
Children 2 - 5 years
1 - 2ml
Children 6 to 12 years
2 - 4ml
Adults
4- 10ml (or use Echinature)
Maintenance Dose: Take once daily.
During risk times: Take 2 - 4 times daily.
Dilute in 30ml of water or juice and drink immediately. Follow with a glass of water if necessary.
Warnings
Always read the label. Use only as directed. If symptoms persist consult your healthcare professional.
Not to be used in children under 2 years old without health professional advice.
Those allergic to Asteraceae family plants (e.g. chamomile, artichokes, daisies) should take care when taking Echinacea due to possible allergic reaction.
Temporary harmless tingling in the mouth may occur immediately after taking as a natural effect of high quality Echinacea this is normal and indicative of the quality & potency of Echinacea.

Details
Organic De-Stuff for Kids is a unique formulation that may support the health of the upper respiratory tract, especially little noses and sinuses. Made from certified organic Elderflower, Ribwort and Echinacea root, this formula can be used for children 2-12 years old and may aid in the relief of catarrh and congestion of the upper respiratory tract. The formula is naturally sweetened with organic apple juice concentrate and peppermint flavour, giving it a delicious sweet, minty taste. A convenient liquid formulation for easy administration to children.
May provide nasal and sinus support
May support and maintain upper respiratory tract
Sweet minty taste
Convenient liquid formulation
Certified organic formula
Ingredients
Each mL of this certified organic product contains:
Sambucus nigra (Elderflower) dry flower extract
derived from 125mg dry flower
250 microlitres
Plantago lanceolata (Ribwort) fresh leaf extract
derived from 125mg fresh leaf
250 microlitres
Echinacea purpurea (Echinacea) dry root extract
derived from 75mg dry root
150 microlitres
In a base of glycerol, purified water, apple (juice concentrate), orange flavour and peppermint oil.
Contains no artificial flavours, sweeteners, colours, or preservatives.
Directions for Use
Children 2 - 4 years
1.0- 1.5ml
Children 5 - 9 years
1.5 - 3ml
Children 10 - 12yrs
3 - 5ml
Take 2- 3 times daily.
Dilute in 30ml of water or juice and drink immediately.
Follow with a glass of water if necessary.
Warnings
Always read the label. Use only as directed. If symptoms persist consult your health professional.
Those allergic to Asteraceae family plants (e.g. chamomile, artichokes, daisies) should take care when taking Echinacea due to possible allergic reaction. Temporary harmless tingling in the mouth may occur immediately after taking as a natural effect of high quality Echinacea this is normal and indicative of the quality & potency of Echinacea.

Details
Echinature is premium organic New Zealand grown Echinacea root with Manuka Honey providing an immune formula for year round use. This high potency formulation is standardised for Alkylamides, the main active constituent in Echinacea.
It may be used for:
• Supporting the health and function of the immune system
• May reduce the severity and duration of colds
• Assists in the symptomatic relief of upper respiratory tract infections
Echinature may be used for:
• Supporting the health and function of the immune system
• May reduce the severity and duration of colds
• Assists in the symptomatic relief of upper respiratory tract infections
• Premium NZ ingredients
• High potency ('tongue tingling' effect) - made from practitioner strength liquid extract with guaranteed levels of active alkylamides (ensures quality, potency & effectiveness)
• Tastes great with Manuka honey & natural flavouring
• BioGro Certified Organic
• Contains no artificial flavours, sweeteners, colours or preservatives. No added gluten, yeast or dairy derivatives.
Ingredients
Ingredient Per 3 ml
Echinacea purpurea (Echinacea) root extract
equiv. root dry
4 ml
2 g
Glycyrrhiza glabra (Licorice) root extract
equiv. root dry
190 mcl
190 mg
Honey (Manuka)
750 mg
Directions for Use
Adults: 3 - 5ml
Children 6-12yrs: 1.5 - 2.5ml (or use Children's Echinature)
Preventative Dose: Take once daily
Treatment Dose: Take 3 - 4 times daily
Take diluted in 30ml of water and drink immediately. Follow with a glass of water if required.
A tingling or numbing sensation may occur in the mouth immediately after taking - this is normal and indicative of the quality and potency of Echinacea.
Herbs are subject to natural seasonal variation that can affect the taste from batch to batch, however the quality and potency remain unaffected.
Store below 30° away from direct sunlight.
Keep out of reach of children.
Warnings
If symptoms persist consult your healthcare practitioner. Use only as directed. Always read the label.
Not for use in children under 2 years old without health professional advice
Not suitable for infants under the age of twelve months.
Those allergic to Asteraceae family plants (eg chamomile, artichokes, daisies) should take care when taking Echinacea due to possible allergic reaction.
A tingling or numbing sensation may occur in the mouth immediately after taking this is normal and indicative of the quality and potency of Echinacea.
Herbs are subject to natural seasonal variation that can affect the taste from batch to batch, however the quality and potency remain unaffected.

Details
Kiwiherb Organic ImmuneGuard ‐ reformulated to include locally grown and certified organic herbs traditionally used in Western Herbal Medicine to support the immune system to fight illness, as well as enhance lung and respiratory health. This potent formulation now includes New Zealand-grown Horseradish and Elecampane, that may relieve symptoms of the common cold, and clear respiratory tract mucous. Kiwiherb Organic ImmuneGuard is a popular formula, suitable for adults and children over 6 years of age for immune support particularly during change of seasons and the winter months.
Plant powered daily immune boost
A powerful combination of certified organic Echinacea root, New Zealand honey & herbs
High potency Echinacea and Elecampane for vulnerable immune and respiratory system support, traditionally used in Western herbal medicine
NZ-grown Horseradish and Elecampane
Ingredients
Ingredient Per 5 ml
Echinacea purpurea (Echinacea) root extract
equiv. root dry
1.5 ml
750 mg
Armoracia rusticana (Horseradish) root extract
equiv. root dry
400 mcl
200 mg
Inula helenium (Elecampane) root extract
equiv. root dry
350 mcl
175 mg
Honey
1.65 g
In a base of ethanol, purified water and glycerol.
Contains no artificial flavours, sweeteners, colours, or preservatives.
Directions for Use
Adults & Children over 12 years
5 mL
Children 6 to 12 years
1.5mL- 2.5mL
Take 2-4 times daily. Dilute in 30mL of water or juice and drink immediately.
Temporary tingling in the mouth may occur as a natural effect of high-quality Echinacea. Herbs are subject to natural seasonal variation that can alter the taste from batch to batch, however, the quality and potency remain unaffected.
Warnings
Follow directions for use. If symptoms persist, talk to your healthcare professional.
Not to be used in children under 2 years of age without medical advice. Not suitable for infants under the age of twelve months.
Do not use if pregnant, likely to become pregnant, or breastfeeding.
Contains no more than 25% v/v ethanol. Contains sugars as honey.

Details
Organic Kid's Calm is a delicious tasting syrup that helps calm irritable or over-excited toddlers and children, and soothes colic, gripe, wind and upset tummies. Ideal to help your child sleep and calm them during travel. It is a certified organic formula featuring Chamomile, a herb used for centuries and proven in scientific studies to be effective for the treatment of digestive upsets and to promote calmness and tranquility in children. Flavoured with 100% natural blackcurrant and strawberry, and sweetened with organic rice syrup, this delicious formula is easy to give to even the fussiest child.
Ingredients
Each mL of this certified organic product contains:
Matricaria chamomilla (Chamomile) dry flower extract 690 microlitres
derived from dry flower 230mg
In a base of glycerol, purified water, Oryza sativa (rice syrup), strawberry flavour, blackcurrant flavour, thaumatin and citric acid.
Contains no artificial flavours, sweeteners, colours or preservatives.
Directions for Use
Children 2-4 yrs: 1.5 -3 ml
Children 4-6 yrs: 3-5 ml
Children 6-12 yrs: 5-7 ml
Take up to 4 times daily, undiluted or dilute in a small amount of water or juice and drink immediately.
Warnings
If symptoms persist, talk to your health professional.
Contains no more than 0.48% v/v ethanol.
Contains sugars as rice syrup.

Details
FOR STRESS & EXHAUSTION
Harmony® Mum’s Restore has been formulated with clinically trialled herbs to help relieve Women’s Hormonal Symptoms, hormonal night sweats and skin issues exhaustion and symptoms of stress over 6 weeks. Harmony® Mum’s Restore is not a vitamin or mineral supplement; it is herbal medicine developed to have a therapeutic effect.

Stress can be described as the feeling of being overloaded, overwhelmed with activities or tasks, wound up, tense and/or worried. When we feel stressed, or bodies have both emotional and physical responses to these pressures. These responses are the symptoms of stress. Prolonged exposure to the symptoms of stress can leave us feeling exhausted, depleted and irritable.
Naturally derived excipients: Calcium hydrogen phosphate, Carnauba wax Cellulose – microcrystalline, Silica – colloidal, Magnesium stearate, tablet coating proprietary ingredient PI 4029.

Directions for Use
Dosage:
1-6 weeks: 2 tablets per day
Maintenance dose: 1 tablets per day
Or take as directed by your healthcare practitioner

Directions:
Tablets can be taken with water or juice, before meals or at least one hour after meals. Discontinue use if pregnancy occurs or you develop sensitivity to the formula. If you are taking a course of medication, inform your prescribing practitioner you have commenced Harmony® Mum’s Restore.

Details
Martin and Pleasance was founded in Melbourne in 1855 and is committed to quality, integrity and innovation in homeopathy and natural medicine. We manufacture according to pharmaceutical standards while still remaining loyal to traditional preparation techniques. You can be assured of a quality, integrity and efficacy when you choose a Martin and Pleasance Product; that is our commitment to you.

Martin and Pleasance Cravings Relief Oral Spray is a homeopathic formulation combined with Schuessler Tissue Salts traditionally used for the relief of symptoms associated with excessive hunger ad cravings for sugary food, fatty food and cigarettes. Cravings Relief may also assist with the temporary relief of irritability.
May assist in the temporary relief of excessive hunger ad cravings for sugary food, fatty food and cigarettes. Cravings Relief may also assist with the temporary relief of irritability.

Directions for Use
Adults: 1 dose is 4 sprays.
Children (2-12 years): 1 dose is 2 sprays.

Acute Dose: Take 1 dose every 30 minutes, until symptoms subside, up to 4 doses. Then continue a maintenance dose of 1 dose 4 times per day (Max 8 doses per day).
Maintenance Dose: Take 1 dose 4 times daily.

Spray under the tongue.
For best results, take 10 minutes away from food and cleaning teeth.

Store below 30°
Keep out of reach of children.
Do not use if safety seal has broken.

Warnings
If symptoms persist, please consult your healthcare professional.

Details
Martin and Pleasance was founded in Melbourne in 1855 and is committed to quality, integrity and innovation in homeopathy and natural medicine. We manufacture according to pharmaceutical standards while still remaining loyal to traditional preparation techniques. You can be assured of a quality, integrity and efficacy when you choose a Martin and Pleasance Product; that is our commitment to you.

Martin and Pleasance Heartburn and Reflux Relief Oral Spray is a homeopathic formulation combined with Schuessler Tissue Salts traditionally used for the relief of symptoms associated with heartburn and reflux.
May assist in the temporary relief of heartburn and reflux.

Directions for Use
Adults: 1 dose is 4 sprays.
Children (2-12 years): 1 dose is 2 sprays.

Acute Dose: Take 1 dose every 30 minutes, until symptoms subside, up to 4 doses. Then continue a maintenance dose of 1 dose 4 times per day (Max 8 doses per day).
Maintenance Dose: Take 1 dose 4 times daily.

Spray under the tongue.
For best results, take 10 minutes away from food and cleaning teeth.

Store below 30°
Keep out of reach of children.
Do not use if safety seal has broken.

Warnings
If symptoms persist, please consult your healthcare professional.

Details
Martin and Pleasance was founded in Melbourne in 1855 and is committed to quality, integrity and innovation in homeopathy and natural medicine. We manufacture according to pharmaceutical standards while still remaining loyal to traditional preparation techniques. You can be assured of a quality, integrity and efficacy when you choose a Martin and Pleasance Product; that is our commitment to you.

Martin and Pleasance IBS Relief Oral Spray is a homeopathic formulation combined with Schuessler Tissue Salts traditionally used for the relief of symptoms associated with Irritable Bowel Syndrome (IBS), such as abdominal bloating, abdominal cramping, abdominal discomfort, urgent and frequent bowel movements.
May assist in the temporary relief of symptoms associated with Irritable Bowel Syndrome (IBS), such as abdominal bloating, abdominal cramping, abdominal discomfort, urgent and frequent bowel movements.

Directions for Use
Adults: 1 dose is 4 sprays.
Children (2-12 years): 1 dose is 2 sprays.

Acute Dose: Take 1 dose every 30 minutes, until symptoms subside, up to 4 doses. Then continue a maintenance dose of 1 dose 4 times per day (Max 8 doses per day).
Maintenance Dose: Take 1 dose 4 times daily.

Spray under the tongue.
For best results, take 10 minutes away from food and cleaning teeth.

Store below 30°
Keep out of reach of children.
Do not use if safety seal has broken.

Warnings
If symptoms persist, please consult your healthcare professional.

Details
Martin and Pleasance was founded in Melbourne in 1855 and is committed to quality, integrity and innovation in homeopathy and natural medicine. We manufacture according to pharmaceutical standards while still remaining loyal to traditional preparation techniques. You can be assured of a quality, integrity and efficacy when you choose a Martin and Pleasance Product; that is our commitment to you.

Martin and Pleasance Nausea Relief Oral Spray is a homeopathic formulation combined with Schuessler Tissue Salts traditionally used for the relief of symptoms associated with vomiting, morning sickness, nausea and travel sickness.
May assist in the temporary relief of vomiting, morning sickness, nausea and travel sickness.

Directions for Use
Adults: 1 dose is 4 sprays.
Children (2-12 years): 1 dose is 2 sprays.

Acute Dose: Take 1 dose every 30 minutes, until symptoms subside, up to 4 doses. Then continue a maintenance dose of 1 dose 4 times per day (Max 8 doses per day).
Maintenance Dose: Take 1 dose 4 times daily.

Spray under the tongue.
For best results, take 10 minutes away from food and cleaning teeth.

Store below 30°
Keep out of reach of children.
Do not use if safety seal has broken.

Warnings
If symptoms persist, please consult your healthcare professional.

Details
The Children's Kit has been designed for first aid use and treating the common complaints of childhood. The reference guide gives simple instructions on how to choose a homeopathic remedy as well as basic dosage guidelines.

Each Kit comes with the following:
24 Homeopathic Remedies
2 Kidz Minerals
1 x Calendula 20g Cream
'Homeopathic Medicine for Children' Book by Kay Southcombe

Warnings
Disclaimer: This kit is not intended to replace professional medical care. In severe cases or where symptoms persist, consult a health professional.

Details
The Small First Aid Kits are extremely effective and convenient. They cover a range of conditions that may be experienced in your home, in the workplace or while on holidays.

Each Small Kit comes with the following:
6 x Homeopathic Remedies
2 x Schuessler Tissue Salt Sprays
3 x 20g Herbal Creams
1 x Homeopathic Reference Leaflet
3 x Herbal Creams in 20g jars:
Arnica Cream
Calendula Cream
Tea Tree Cream

2 x Schuessler Tissue Salt Sprays:
Mag phos 6x
Calc phos 6x

Warnings
Disclaimer: This kit is not intended to replace professional medical care. In severe cases or where symptoms persist, consult a health professional.

Details
The First Aid Travel Kit is very compact, making it ideal for travel or everyday use.

Each Kit comes with the following:
20 x Homeopathic Remedies
Remedy Reference guide
Leather case

Warnings
Disclaimer: This kit is not intended to replace professional medical care. In severe cases or where symptoms persist, consult a health professional.

Details
Ki Kids Cough & Cold Liquid combines 4 natural active ingredients traditionally used to relieve symptoms of the common cold, including chesty cough, sore throat and mild fever.
It is suitable for the whole family and for children from 5 years of age.
Sugar, colour, alcohol, lactose and glucose free.
Ivy leaf (Hedera helix)
Traditionally used in Western Herbal medicine to act as an expectorant to relieve chesty cough.
Echinacea Purpurea
Traditionally used in herbal medicine to relieve cold symptoms.
Licorice Root (Glycyrrhiza glabra)
Traditionally used in Chinese medicine to hep soothe and relieve sore throat, and as an expectorant.
Japanese Honeysuckle Flower (Lonicera japonica)
Traditionally used in Chinese Medicine to help relieve sore throat and mild fever.

Directions for Use
Dosage:
5-12 years: 2.5-5mL - 2-3 times a day
12+ years: 5-10mL - 2-3 times a day
Directions:
Shake the bottle well each time before use. May be mixed in water, milk or yoghurt depending on personal taste.

Warnings
Always read the label and use only as directed. If symptoms or coughing persist, consult your healthcare professional Not to be used in children under five years of age without medical advice. Contains potassium sorbate and sorbitol (11.55g/30mL). Products containing sorbitol may have a laxative effect or cause diarrhoea.

Details
Naturally sourced ingredients to help fight a sore throat
Ki Sore Throat Spray is a natural tasting formula that combines three natural active ingredients with Manuka honey that may deliver both immune system support and symptomatic relief. The 360-degree rotational spray allows application directly to the site of pain that may reduce the severity of symptoms of sore throat and the common cold.


Natural formula
Wheat free
Gluten free
Lactose free

Details
Contains homoeopathic ingredients

Aconite is traditionally used for the symptomatic relief of the early stages of the inflammatory process such as fever, dry, short & hacking cough, colds, influenza, earache, vomiting. Aconite suits symptoms that come on suddenly; often during the night, after exposure to dry, windy weather or after a fright.

Always read the label. Homoeopathic principles should be applied when using this remedy. If symptoms persist consult your health care practitioner promptly.

Details
The homeopathic remedy Anas barb is traditionally used for the symptomatic relief of the early stages of cold and flu, even slight symptoms such as just feeling 'off colour', in conjunction with the indicated remedy (eg Aconite, Ferrum phos).

Keywords: Cold and flu symptoms
Temperature: Sensation of chilliness. Fever.

Modalities
Better: For warmth, rest.
Worse: For eating milk or eggs.

Ingredients
Ingredient Per 1 pill
Anas barbariae 200C
✓

Directions for Use
As a home prescriber, this remedy can be used as a single, fortnightly or monthly dose during the winter season based on the person's susceptibility to catch cold, and is especially recommended for the elderly and those with a weak respiratory system. An additional dose can also be taken after direct contact with someone suffering from a cold or flu.

The remedy picture for Anas barb only fits when taken within the first few hours of developing a respiratory ailment when a single dose will be most effective. Other remedies such as Aconite, Ferrum phos, or Gelsemium can complement the action of Anas barb and are chosen according to their individual remedy pictures.

If, after taking 1 or 2 doses of Anas barb, symptoms resolve no further doses are required. If symptoms develop then choose a remedy based on the symptom picture. Do not take any further doses of Anas barb. It is likely you will need to change your remedy as your symptoms change. This may occur several times and is a normal part of the resolution of illness.

Warnings
Always read the label.
Homoeopathic principles should be applied when using this remedy.
If symptoms persist consult your health care practitioner promptly.

Details
Antimonium tartrate has a tradition in homeopathy of being useful for the symptoms of noisy, wheezy coughs with copious mucous which may be difficult to clear. There may be a bluish tinge around the eyes and lips.

The Ant tart state comes on when the vitality of the individual is weak; there is a weakness and prostration with a pale face, cold sweat, bluish lips and much secretion of mucous. Where Aconite, Belladonna, Bryonia and Ipecac show intense symptoms, Ant tart is the opposite with little fever, coldness and relaxation thus it may follow remedies like Ipecac and Bryonia. Ipecac has a coarse rattling in the first days of sickness whereas with Ant tart this coarse rattling comes after many days of sickness.

Ant tart suits children with frequent bouts of bronchitis, from cold wet weather, rainstorms in autumn. No sooner do they get over one cold another one comes. The acute stage is not violent for them but they keep having these passive rattling colds. There is ulceration of mucous membranes everywhere.
Keywords
Wheezing, difficult noisy breathing
Rattling mucous difficult to expectorate
Mucous abundant, ropy, white, sticky
Salivation excessive, bluish tinge around lips
Cough with nausea, vomiting or retching of phlegm
Pustular eruptions leave a bluish scar
Prostration

Modalities
Better: Sitting up; vomiting; bringing up phlegm; cold water; motion; lying on right side
Worse: Cough worse 3-4am; sour things; lying down; being looked at; warm room; morning; dampness; milk

Ingredients
Ingredient Per 1 pill
Antimonium tartaricum 6C
✓

Warnings
Always read the label.
Homoeopathic principles should be applied when using this remedy.
If symptoms persist consult your health care practitioner promptly.

Details
Apis has traditionally been used for the symptomatic relief of bites and stings with heat, redness and swelling, hives, nettle rash, allergic eruptions and sore throats with classic stinging pains and sensation of swelling.

As the heading suggests, this remedy is made from the honeybee. To understand the essence of this remedy we look at the effect that a bee sting has on us and its side-effects: a sudden oedematous swelling which is hot, burning and stinging and may cause the person to shriek. Apis is mainly used in home prescribing for treating bites and stings with redness, heat and swelling. Other conditions such as hives, nettle rash, allergic eruptions, sore throats and cystitis also respond well to Apis when indicated.

Symptoms usually come on quickly and with intensity and there is an aggravation to heat and touch.

Keywords
Burning, darting, stinging pains
Puffy, hot, oedematous (watery) swelling
Very sensitive to touch and heat
Very tired but too restless to sleep
Fidgety, fussy and hard to please
Symptoms move from right to left and from above down

Modalities
Better: Cold bath or cold applications; movement; sitting erect, milk
Worse: Heat and warm applications; touch, pressure, late afternoon (3-4pm), lying down

Ingredients
Ingredient Per 1 pill
Apis mellifica 6C
✓

Directions for Use
Repetition of the dose: Apis has a slow action and shouldn't be changed too soon.

Warnings
Always read the label.
Homoeopathic principles should be applied when using this remedy.
If symptoms persist consult your health care practitioner promptly.

Details
Contains homoeopathic ingredients

Arnica has traditionally been used for symptoms associated with bruises, accidents and injuries and also pain relief. Arnica may assist with repair and healing in situations such as childbirth, surgical and dental procedures.

Always read the label. Homoeopathic principles should be applied when using this remedy. If symptoms persist consult your health care practitioner promptly.

Ingredients
Ingredient Per 1 pill
Arnica montana 6C

Details
Contains homoeopathic ingredients

Arsenicum alb has traditionally been used for the symptomatic relief of tummy upsets that result in vomiting, diarrhoea and burning stomach cramps. It may also support the body when experiencing colds that present with weakness, a runny nose, cough and wheezing.

Always read the label. Homoeopathic principles should be applied when using this remedy. If symptoms persist consult your health care practitioner promptly.

Ingredients
Ingredient Per 1 pill
Arsenicum album 6C

Details
Contains homoeopathic ingredients.

Belladonna has traditionally been used for symptoms arising suddenly with bright redness, heat of the face or affected part and intense throbbing pain and congestion such as with earache, colds, flu, fever, sore throat, headache, toothache and mastitis.

Always read the label. Homoeopathic principles should be applied when using this remedy. If symptoms persist consult your health care practitioner promptly.

Ingredients
Ingredient Per 1 pill
Belladonna 6C

Details
Bryonia has traditionally been used for the symptomatic relief of hard, dry coughs with pain under the sternum aggravated by coughing and any movement, even breathing deeply. It also has traditionally been used for headaches, abdominal pains or joint pains which are worse from movement.

Bryonia is less rapid in its action than Aconite, but goes deeper in its effects, often taking up where Aconite leaves off. Dominant characteristics of Bryonia are dryness of mucous and serous membranes, pain aggravated by any movement and physical weakness. Used in home prescribing for dry coughs, dry mucous membranes, colic and joint pains. The person wants to be left alone and is very thirsty for warm drinks.

Keywords
Stiff
Dry
Irritable
Stitching pain
Worse for motion

Modalities
Better: Pressure or lying on the affected part; rest and quiet; cold things; cool open air; drawing the knees up;heat on the inflamed part.
Worse: Least motion; coughing; stooping; exertion; deep breathing; eating; hot weather.

Ingredients
Ingredient Per 1 pill
Bryonia alba 6C
✓

Warnings
Always read the label.
Homoeopathic principles should be applied when using this remedy.
If symptoms persist consult your health care practitioner promptly.

Details
Cantharis has traditionally been used for the symptomatic relief of bladder irritation with painful urination and burning, scalding and great urgency. It has also traditionally been used for symptomatic relief of a sore, burning throat, burns, scalds and sunburn. It is often associated with urinary and sexual complaints with inflammations and over-sensitivity in all parts.

Keywords
Burning
Cutting
Biting pain
Blistering
Irritation
Raw

Modalities
Better: warmth; rest; gentle massage; cold compress; belching and passing wind; night; morning.
Worse: drinking cold water; touch (especially on the larynx); bright shiny objects; during and after urination; afternoon; drinking coffee.

Ingredients
Ingredient Per 1 pill
Cantharis 6C
✓

Directions for Use
Repetition: May need frequent repetition in acute cases.

Warnings
Always read the label.
Homoeopathic principles should be applied when using this remedy.
If symptoms persist consult your health care practitioner promptly.

Details
Carbo veg has traditionally been used for the symptoms of feeling weak, and about to faint or collapse. This may be accompanied by a feeling of cold sweat, clammy face and a craving for fresh air and fanning. Carbo veg has also been traditionally used for symptoms of sluggish, weak digestion especially after illness or fasting.

Carbo veg addresses the low vitality and weakness that can result from a serious disease or complications, or the loss of fluids following a bout of vomiting or diarrhoea. It may assist the circulation of blood through the veins and capillaries. When impaired, imperfect circulation can cause bluish cold skin and stagnation in the body. It is sometimes called the 'corpse restorer' as its use can be dramatic following collapse.

Keywords
State of collapse
Lifeless
Cold body/breath with a hot head
Weakness
Foul flatulence
Air hunger

Modalities
Better: Belching; cool air and fanning; elevating feet
Worse: Rich food; milk and meat; decayed food; fatty food, alcohol; warmth

Ingredients
Ingredient Per 1 pill
Carbo vegetabilis 6C
✓

Warnings
Always read the label.
Homoeopathic principles should be applied when using this remedy.
If symptoms persist consult your health care practitioner promptly.

Details
Contains homoeopathic ingredients.

Chamomilla has traditionally been used for symptoms associated with teething, colic, dry & tickling coughs and earaches when the child has one cheek red and one pale and is restless, hot, thirsty, cranky, sensitive to pain and can’t be pleased.

Always read the label. Homoeopathic principles should be applied when using this remedy. If symptoms persist consult your health care practitioner promptly.

Ingredients
Ingredient Per 1 pill
Chamomilla 6C
✓

Details
Cocculus has traditionally been used for symptoms related to sea sickness, travel sickness and jet lag. It can provide symptomatic relief when a person is dizzy and exhausted by worry and lack of sleep, nursing loved ones and getting up to sleepless children.

This remedy resonates with symptoms that come on from a combination of physical and emotional stress, especially following loss of sleep or the stress of looking after loved ones. All ailments are worse with moving surroundings such as riding in a car, plane, train or boats. A characteristic symptom for this remedy is a sensation of hollowness or emptiness in the head or other parts with a sense of lightness in the body.

Keywords
Very chilly and worse in open air
Nausea, empty hollow feeling
Vertigo, weakness and trembling
Profuse salivation and thirst
Exhausted and must lay down

Modalities
Better: Lying down quietly; warm room; sleep
Worse: Travel and passive motion; loss of sleep; smell or thought of food
Ingredients
Ingredient Per 1 pill
Cocculus indicus 6C
✓

Warnings
Always read the label.
Homoeopathic principles should be applied when using this remedy.
If symptoms persist consult your health care practitioner promptly.

Details
Cocculus has traditionally been used for symptoms related to sea sickness, travel sickness and jet lag. It can provide symptomatic relief when a person is dizzy and exhausted by worry and lack of sleep, nursing loved ones and getting up to sleepless children.

This remedy resonates with symptoms that come on from a combination of physical and emotional stress, especially following loss of sleep or the stress of looking after loved ones. All ailments are worse with moving surroundings such as riding in a car, plane, train or boats. A characteristic symptom for this remedy is a sensation of hollowness or emptiness in the head or other parts with a sense of lightness in the body.

Keywords
Very chilly and worse in open air
Nausea, empty hollow feeling
Vertigo, weakness and trembling
Profuse salivation and thirst
Exhausted and must lay down

Modalities
Better: Lying down quietly; warm room; sleep
Worse: Travel and passive motion; loss of sleep; smell or thought of food

Ingredients
Ingredient Per 1 pill
Cocculus indicus 6C
✓

Warnings
Always read the label.
Homoeopathic principles should be applied when using this remedy.
If symptoms persist consult your health care practitioner promptly.

Details
Euphrasia has traditionally been used for the symptomatic relief of conjunctivitis and symptoms such as dry, itching, gritty feeling, acrid tears and light sensitivity. This is primarily an eye and sinus remedy. Made from the herb Eyebright, it is often indicated when the membranes of the eyes, nose and sinuses are inflamed, such as in hay fever, sinusitis, or conjunctivitis which produce watery secretions that are acrid.

Keywords
Burning, prickling pains
Eyes feel dry, itchy and full of grit
Profuse, acrid tears
Bland nasal discharge
Burning, red, light sensitive eyes
Hacking cough only in the daytime

Modalities
Better: For open air; in the dark; blinking; wiping or bathing the eye
Worse: For bright light; wind; warmth; evenings; sunlight

Ingredients
Ingredient Per 1 pill
Euphrasia officinalis 6C
✓

Warnings
Always read the label.
Homoeopathic principles should be applied when using this remedy.
If symptoms persist consult your health care practitioner promptly.

Details
Gelsemium has traditionally been used for the symptomatic relief of flu with aches and pains when feeling droopy, drowsy, heavy and listless. It may also be helpful for symptoms related to anticipatory fear, stage fright and exam nerves.

Gelsemium is mainly used in home prescribing for cold and flu symptoms that leave a person with generalised aching, weakness and so tired that they can hardly be bothered taking a remedy. There is a slow onset of symptoms which often come on after a period of anticipation, fear or anxiety. There is a kind a paralysis of the mind and body; the mind is sluggish, the muscular system is relaxed and the limbs feel so heavy the individual can hardly move them. Dizziness, dullness and trembling are characteristic symptoms of this remedy. The eyelids may droop, the muscles feel heavy, aching and weak.

Keywords
Heaviness
Weakness
Tremors
Aching
Dizziness
Dullness

Modalities
Better: For profuse urination; sweating; open air; movement.
Worse: For bad news; emotional upsets; 10am; tobacco; humid; damp weather; heat or warmth.

Ingredients
Ingredient Per 1 pill
Gelsemium sempervirens 6C
✓

Warnings
Always read the label.
Homoeopathic principles should be applied when using this remedy.
If symptoms persist consult your health care practitioner promptly.

Details
The Hay Fever Complex is a combination of homoeopathic remedies traditionally used for the symptomatic relief of acute hay fever. This complex includes the following remedies: Allium 6c, Euphrasia 6c, Sabadilla 6c, Grasses and Pollens 12c to help desensitise, Mag phos 6x, Nat mur 6x and Silica 6x.

Ingredients
Ingredient Per 1 pill
Allium cepa 6C
✓
Euphrasia officinalis 6C
✓
Sabadilla 6C
✓
Grass pollens 12C
✓
Magnesium phosphate 6X
✓
Sodium chloride 6X
✓
Silicea 6X
✓

Directions for Use
This remedy may need to be repeated a few times daily and be continued as required. If there is no change after several doses then consult your homoeopathic home prescribing book to select a more suitable remedy.

Warnings
Always read the label.
Homoeopathic principles should be applied when using this remedy.
If symptoms persist consult your health care practitioner promptly.

Details
Hepar sulph has traditionally been used for symptoms associated with cold sores, herpes and eczema with suppuration. It may also be useful for the symptoms of croup or a barking rattly cough with yellowy mucous. This remedy may have an action on the nerves, connective tissues, respiratory membranes and the glands of the body. It may be useful for conditions associated with the skin and mucous membranes. There is an oversensitivity to pain, touch and cold. The slightest draft can bring on a cold or croup symptoms. They like to be well wrapped up and are very chilly.

Keywords
Splinter or needle-like pains; hypersensitive to pain
Irritable and angry when ill or in pain
Suppurations with yellow-green discharges
Cold sores, herpes and acne
Sore throat with splinter like sensation
Ear pain with throbbing
Hoarseness and noisy, rattly cough
Croup, after Aconite and Spongia

Modalities
Better: Warmth; damp weather; wrapping up especially the head
Worse: Cold; cold winds and drafts; touch; right side

Ingredients
Ingredient Per 1 pill
Hepar sulfuris 6C
✓

Warnings
Always read the label.
Homoeopathic principles should be applied when using this remedy.
If symptoms persist consult your health care practitioner promptly.

Details
Ipecac has been used traditionally for the symptomatic relief of nausea and vomiting, morning sickness, travel sickness, gastric upset and spasmodic cough with nausea and vomiting.

This remedy is mainly indicated for persistent nausea and vomiting. There is a sensitivity to noise, the person feels chilly and irritable and averse to eating. It may be useful when symptoms come on after eating unripened fruits in summer or spasmodic chest symptoms during a period of cold, dry north winds. All ailments are accompanied with nausea and profuse saliva in the mouth. There may be a tendency towards nosebleeds or other blood losses that are accompanied by nausea. Symptoms may follow cold nights after hot days.
Keywords
Spasmodic pains with nausea
Constant nausea, vomiting does not relieve
Morning sickness, travel sickness, asthma
Spasmodic, hoarse cough. Dry or with rattling phlegm
Nausea and vomiting with cough
Bright red profuse bleeding with nausea
Excessive salivation, especially in babies

Modalities
Better: Firm pressure; rest with the eyes closed; warmth
Worse: Cold; heat; food; periodically while lying down

Ingredients
Ingredient Per 1 pill
Ipecacuanha 6C
✓

Warnings
Always read the label.
Homoeopathic principles should be applied when using this remedy.
If symptoms persist consult your health care practitioner promptly.

Details
Homeopathic Mercurius has a tradition of use in the management of mouth ulcers, gums that are unhealthy and bleed easily, sore throat with excessive saliva and bad breath, ear problems and glandular swellings. There may be offensive night sweats and the symptoms are generally worse at night. This remedy may affect every organ and tissue in the body.

Key points
Pains worse at night
Human barometer ‐ worse for hot or cold
Profuse and offensive night sweats
Foul breath, excessive saliva and metallic taste
Mouth ulcers, inflamed gums, flabby indented tongue
Intense thirst
Sore throat
Chronic ear conditions with discharge
Teething with salivation and ulcers

Modalities
Better: Rest; stable weather; high altitude
Worse: Night; heat of the bed; from sweating; damp and cold; draughts; weather changes; lying on right side; tobacco smoke

Ingredients
Ingredient Per 1 pill
Mercurius Solubilis 6C
✓

Warnings
Always read the label.
Homoeopathic principles should be applied when using this remedy.
If symptoms persist consult your health care practitioner promptly

Details
Contains homoeopathic ingredients.

Homeopathic Nux vomica has a tradition of use for symptoms related to over-indulgence, overwork, sedentary habits, night watching, shift work, travel, and at times when the body clock is upset. Nux vomica may provide symptomatic relief from insomnia that occurs around 3-4 am with thoughts of business in people who tend to be stressed, critical and over-sensitive. Its sometimes called the hangover remedy as it may relieve the symptoms of excesses of food, alcohol, coffee, drugs and mental stimulation.

Always read the label. Homoeopathic principles should be applied when using this remedy. If symptoms persist consult your health care professional promptly.

Ingredients
Ingredient Per 1 pill
Nux vomica 6C

Details
Contains homoeopathic ingredients.

Pulsatilla may help congestive symptoms where discharges are thick yellow-green. In the traditional literature Pulsatilla suits people who are clingy, moody, weepy and desire consolation, company and fresh air. It may help relieve the symptoms of PMS, menstrual symptoms and hot flushes and for tummy aches after rich, fatty foods, pork or ice cream. Pulsatilla may also help manage the discomfort of rashy illnesses.

Always read the label. Homoeopathic principles should be applied when using this remedy. If symptoms persist consult your health care professional promptly.

Ingredients
Ingredient Per 1 pill
Anemone pulsatilla 6C

Details
Spongia has traditionally been used for the relief of symptoms associated with croup and tickling in the throat where the person has a dry, barking cough like a seal. This remedy follows Aconite well for croup that is worse around midnight with marked anxiety.

Spongia may address a dry cough that is intensely hacking and dry. The cough may sound like the barking of a seal, or a saw moving through a wooden board. Exhaustion and heaviness after exertion comes on so suddenly that the person feels they may fall and must lie down. There may be a sense of raw burning, fullness and weakness in the chest. Anxiety with difficulty breathing. One of the key notes of Spongia is awakening from sleep with a feeling of suffocation, a violent cough and great alarm, with difficult or fast hard breathing and a flushed anxious face. This remedy is often recommended to follow Aconite for the management of croup.

Keywords
Squeezing pain
Dryness of mucous membranes
Dry, barking, sawing cough
Wakes feeling suffocated and panicky
Burning, raw weakness in the chest
Exhausted and must lay down

Modalities
Better: Warm drinks and food, bending forward, warm steamy air, resting in horizontal position
Worse: For being aroused from sleep or after sleep, midnight, dry cold wind, cold drinks, touch or pressure, from exertion, full moon.

Ingredients
Ingredient Per 1 pill
Spongia tosta 6C
✓

Warnings
Always read the label.
Homoeopathic principles should be applied when using this remedy.
If symptoms persist consult your health care practitioner promptly.

Details
Contains homoeopathic ingredients.

Thuja has traditionally been used to assist in the management of wart like growths and a tendency to corns, warts and calluses, tinea and fungal like symptoms especially on the feet.

Always read the label. Homoeopathic principles should be applied when using this remedy. If symptoms persist consult your heath care professional promptly.

Ingredients
Ingredient Per 1 pill
Thuja occidentalis 6C

Details
Veratrum has traditionally been used for the symptomatic relief of violent vomiting with cramping and weakness especially where the face is pale and bluish and there is cold sweat and cold limbs.

Veratrum is a remedy to think of for gastrointestinal complaints, when there is violent retching, vomiting and profuse diarrhoea. These effects may come on suddenly, or progress during an acute illness. There is a sudden sinking of strength and vitality that results in rapid prostration, exhaustion or collapse. Symptoms can be accompanied with great cramping of the bowels, limbs and calves. Evacuations are copious and may be green, whether vomit, urine or stools. The person feels extreme coldness and their skin may appear tinged with blue. Veratrum is also a great fainting remedy.

Keywords
Cutting, cramping, colicky pains
Excessive purging ‐ vomiting, diarrhoea, sweating
Cramps in legs
Severe menstrual cramps with sweat and fainting or collapse
Very cold body with bluish face and cold sweat
Vertigo and cold sweat on the head
Collapse with profuse cold sweating

Modalities
Better: Warmth; hot food; cold drinks; walking about.
Worse: Exertion; drinking; cold drinks; fruit; menses; passing stool; damp cold; fright; night.

Ingredients
Ingredient Per 1 pill
Veratrum album 6C
✓

Warnings
Always read the label.
Homoeopathic principles should be applied when using this remedy.
If symptoms persist consult your health care professional promptly.